a Deep Dive On SELENIUM

Selenium is an essential trace mineral and powerful antioxidant that plays a crucial role in supporting immune function, thyroid health, and cellular protection. Known for its ability to fight oxidative stress, selenium helps reduce inflammation, promotes cardiovascular health, and supports fertility in both men and women. This vital nutrient also contributes to DNA synthesis, cognitive function, and may help lower the risk of chronic diseases by neutralizing free radicals. Found naturally in foods like Brazil nuts, fish, eggs, and whole grains, selenium is also available in dietary supplements for those needing extra support. Maintaining optimal selenium levels is key for energy, hormonal balance, and long-term wellness.

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