pro athlete explains his protocols

Athletic biochemistry explores how the body’s molecular and cellular processes support sports performance, endurance, strength, and recovery. It examines energy metabolism, muscle physiology, protein synthesis, hormonal regulation, and the biochemical pathways that fuel athletic performance. By understanding the role of ATP, enzymes, amino acids, and metabolic adaptations, athletes and coaches can optimize training, nutrition, and recovery strategies. Athletic biochemistry also highlights how exercise impacts mitochondria, oxidative stress, hydration, and nutrient utilization, providing insights into maximizing performance and preventing fatigue or injury.

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