30-Min Guided Breath & Ambient Music — Calm Anxiety

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22 days ago
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Health & Science guided meditation anxiety relief breathwork stress relief calming music mindfulness meditation music ambient music relaxation mental wellness

30-Min Guided Breath & Ambient Music — Calm Anxiety
Take a break, relax, and reset your mind with this 30-minute guided breath exercise paired with calming ambient music. Follow along with the gentle instructions to breathe in a rhythmic, soothing pattern to reduce stress and promote relaxation. This track is perfect for moments when you need to calm your mind and bring balance to your day.

🕒 Length: 30:00
Instruments: Soft ambient pads, gentle chimes, light melodic motifs.

How to use:

Sit comfortably in a quiet space.

Follow the breath pattern: Breathe in for 4 seconds, hold for 4 seconds, breathe out for 6 seconds.

Focus on your breath, and let the music guide you into a calm, relaxed state.

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