"Your Focus Is Being HACKED! (Deep Work Explained in 30s)"

"Every time you check your phone… you lose focus, energy, and TIME ⏳.
Cal Newport calls this Shallow Work — endless distractions that kill progress.
But if you switch to Deep Work (just 1 hour of pure focus) → it’s like 10 HOURS of distracted effort.
📚 Focus is the ultimate superpower.

🔥 Try it TOMORROW: Put your phone away, headphones on, and get into flow.
👇 Comment ‘FOCUS’ if you’re ready to take back your brain!

⚡ Note: Some visual elements were created with AI,
but the concept, script, and main creative direction are fully mine."