Somatic Release

Unlock effortless flexibility with this 4-minute somatic practice designed to relax and release long-held muscle tension. Inspired by Sadie Nardini’s somatic flexibility technique, this gentle, restorative sequence retrains the brain’s gamma loop—softly activating then releasing muscles to increase mobility, range of motion, and ease. Perfect for beginners and athletes alike, you’ll move from feet to head with targeted somatic exercises that deliver faster, lasting flexibility without forced static stretching. Try this daily to restore balance, reduce pain, and feel freer in body and mind. If this helped you, please like and share the video so others can experience relief and renewed movement. #SomaticFlexibility #Mobility #Relaxation #ReleaseTension