Why you're gaining weight during perimenopause (and how to stop It)

Struggling with unexplained weight gain during perimenopause? You're not alone.
Here's a break down the science behind perimenopause weight gain and share practical strategies that actually work. From hormonal changes to metabolism shifts, discover why your body is changing and what you can do about it.

. Why traditional dieting fails during perimenopause
. The hormone changes causing weight gain (it's not just estrogen!)
. 5 evidence-based strategies to manage your weight
. Foods that support hormonal balance
. Exercise tips that work WITH your changing body
. When to seek professional help
Remember: Every woman's perimenopause journey is different. What works for one person may need adjustment for another. Always consult with your healthcare provider before making significant changes.
Share your experience in the comments! What perimenopause symptoms are you dealing with? Let's support each other through this transition.
Don't forget to subscribe for more evidence-based content on women's health and hormones!