Name: If love feels like chasing, checking, and choking on “what if,
Uploaded: 2025-08-30T23:30:00+00:00
Duration: 11 s
Description: RELATIONSHIP ANXIETY — READ THIS If love feels like chasing, checking, and choking on “what if,” that’s not love. That’s your attachment alarm misfiring. The spiral looks the same: phone checks → over

3 months ago

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RELATIONSHIP ANXIETY — READ THIS

If love feels like chasing, checking, and choking on “what if,” that’s not love. That’s your attachment alarm misfiring.

The spiral looks the same: phone checks → overthinking → reassurance tests → shame → repeat. You’re not “needy”; your nervous system is on fire.

Golden Gateway is a visual command to cut noise from signal. Breathe. Stand tall. Choose standards, not panic. Anchor your space so your body remembers calm before the next wave hits.

🛠 Do this now (60–120 sec)

10 slow breaths: 4 in / 6 out (hand on chest)

Cold water on face or wrists

Name 3 facts true today (no stories)

Move: 20 squats or a 2-minute wall sit

Say it: “I choose strength.”

If the spiral’s louder at night:

No late-night texting. No detective work. Phone in another room

Write one boundary you’ll honor tomorrow

Put Golden Gateway where you wake and where you work. Let the art do its job: interrupt → reset → re-choose

📖 Lesson

You don’t “earn” safety by clinging. You build it by regulating, setting standards, and anchoring your environment.