The sensorimotor rhythm (SMR)

The sensorimotor rhythm (SMR) is a brain wave. It is an oscillatory idle rhythm of synchronized electric brain activity. It appears in spindles in recordings of EEG, MEG, and ECoG over the sensorimotor cortex. For most individuals, the frequency of the SMR is in the range of 13 to 15 Hz.

This rhythm was discovered in 1952 and became the subject of many studies. Neuroacoustic studies have clinically proven the positive effects of the sensorimotor rhythm on human health. It can help reduce the severity of epileptic seizures, increase resistance to toxic substances, improve the connection between the body and consciousness. Scientists noted positive effect of the sensorimotor rhythm on people suffering from such diseases as autism, epilepsy, attention deficit syndrome. Trained athletes show a much more pronounced sensorimotor rhythm than people who do not engage in sports.

The sensorimotor rhythm appears when a person is at rest, therefore, when working with this program, you cannot move or even imagine movement, moving objects. The eyes must be closed. It is important not to make any movements while working with this meditation, you must be completely relaxed.

The sensorimotor rhythm brainwave stimulation enhances the connection between the mind and the body and it is recommended as one of the most important neuroacoustic programs for personal development and general well-being.