Christian Counseling | Faith-Based Coping Skills for Anxiety & Depression

In this Episode #159 of #lifewithoutbaggage, we discuss tips and strategies from my book 📘Anxiety, Depression & Helplessness :Keys to Break Free. We focus on:
2:25" Roots of Anxiety, Helplessness and Depression
5:00" The need to address limiting beliefs and establish self-care
12:00" General coping skills
17:30" Coping skills to reduce anxiety, perfectionism and self-criticism

✅ Important Links:

🎧 Audio Book Reduce Self-Criticism: https://bit.ly/48x5M2V
📘 Anxiety, Depression & Helplessness on Amazon: https://a.co/d/992J13l
📝 Life Without Baggage workbook with prayers https://a.co/d/8Gbhg11
📌Pinterest: https://www.pinterest.com/drtonicooper
🌐 Website: https://www.drtonicooper.com/
🎙️ Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper
👉 FREE eBook https://www.drtonicooper.com/1524-2/

✅ Stay Connected With Me:

👉 Instagram: https://www.instagram.com/tonicooper777/
👉 Facebook: https://www.facebook.com/drtonicooper/

🎥 Other Videos You Might Be Interested In Watching:

👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com
https://www.youtube.com/watch?v=oYIwurXSeYU

👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com
https://www.youtube.com/watch?v=rEsETKC9Kgg

👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.com
https://www.youtube.com/watch?v=Up6PPRPtnsc

👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com
https://www.youtube.com/watch?v=594cdCZBFLA

✅ About Christian Counseling for a Life Without Baggage:

This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith.

#christiancounseling #copingskills #doctorinsights #counseling #copingsytategies #mentalhealth #podcastsforwomen #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeing

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