#19 | Staying Empowered Through Unplanned Interventions | With Kara Studenski

GUEST:

Kara Studenski - Doula-in-training

DESCRIPTION:

Birth doesn’t always go according to plan. But that doesn’t mean it can’t be a positive, empowering experience. In this episode, I sit down with Kara Studenski, a doula-in-training working toward her certification, to hear her incredible birth story.

Kara faced multiple interventions she hadn’t planned for, yet she maintained a calm, positive mindset throughout. Her story is a powerful example of how education, preparation, and a supportive birth team can help you stay in control, even when things don’t go as expected.

We talk about:

- Why education and preparation matter for a positive birth

- The power of advocating for yourself during labor

- How to navigate unexpected interventions with confidence

- The importance of postpartum and breastfeeding support

- Building a team that uplifts and surrounds you with care

Every birth story holds lessons, and Kara’s is a beautiful reminder that you can feel supported, informed, and in control, even when plans change.

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SUPPORT:

If you like what I'm doing, please consider supporting the Sensible Mama project to normalize home birth. In addition to this podcast, I am working on writing a book, maintaining a blog, providing mamas with one-on-one help with more home birth advocacy and outreach plans in the works.

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