How to Meditate for Beginners | A Monk’s Complete Guide

If you’ve ever struggled to meditate or don’t know where to start, this video is for you! As a Buddhist monk, I’ll guide you step by step on how to meditate, including a 10-minute guided meditation that we can practice together.

You'll also get meditation resources—books, audios, videos, and journaling techniques—to deepen your practice. Plus, I’ll share a powerful mindset shift that can help you stay consistent and make meditation a part of your daily life.

🔹 What You’ll Learn:
✔️ How to meditate (even if you're a total beginner)
✔️ A 10-minute guided meditation
✔️ The best meditation books, audios, and online resources
✔️ A mindset shift to build a strong, lasting meditation habit