how electrolytes Fix palpitations

Palpitations are the sensation of an unusually fast, strong, or irregular heartbeat that many people describe as “fluttering,” “pounding,” or “skipping beats.” While often harmless and triggered by stress, caffeine, dehydration, or exercise, palpitations can sometimes signal underlying conditions such as arrhythmias, thyroid disorders, or heart disease. Recognizing common symptoms—like dizziness, shortness of breath, or chest discomfort—can help determine when medical evaluation is necessary. Understanding the causes, risk factors, and treatment options for palpitations is essential for managing heart health and reducing anxiety related to irregular heart rhythms.

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