high fructose corn syrup and iron

High Fructose Corn Syrup (HFCS) is a widely used sweetener made from corn starch, commonly found in sodas, packaged foods, baked goods, and processed snacks. Known for its affordability and intense sweetness, HFCS has been linked to health concerns such as obesity, insulin resistance, fatty liver, and metabolic syndrome. Understanding the effects of HFCS on blood sugar, weight gain, and overall health is essential for making informed dietary choices. Learn how high fructose corn syrup compares to sugar, why it’s added to so many products, and healthier alternatives you can choose to reduce hidden sugars in your diet.

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