Blissful Yoga Flow | 30 minute Yoga Practice | Stretch & Tone

This 30 minute total body yoga flow is the perfect practice to start or end your day with, or to do whenever you need to reconnect to your inner energy. A feel good yoga class that is your perfect combination of vinyasa flow, strength, bliss, and rejuvenation. We will move through many different yoga asanas to stimulate detoxification, purification, and relaxation of the mind and body. Allow yourself this time to find presence, stillness, and strength through fluid movement.

So roll out your mat, grab some water, take a deep breath & let's begin!