Sambo Submission Fighting: Starring Russian Master Vladislav Koulikov - Volume 9

For Educational Purposes Only!

Sambo Freestyle Fighting Champion Vladislav Koulikov exclusive "Fighters Fitness Workout Routine". This workout was designed so you can follow along at home or gym as Master Koulikov takes you through a series of stamina, strength, flexibility and endurance building exercises designed for mixed martial arts fighters special needs. No special equipment is needed as you are taken through fitness routines that will burn fat and make you a strong, fast, lean fighting machine. Also features a special section on break falls and grip training drills for developing an iron grip when holding your opponents gi during tournament competitions. This exciting DVD also includes live fight footage of Master Vladislav Koulikov defeating opponents in tournaments with his dynamic Sambo throws and submission techniques!