Lachlan Patterson: Live from Venice Beach (30 Minute Stand-Up Comedy)
Comedy Dynamics
Watch Lachlan Patterson: Live From Venice Beach on Apple TV, Amazon Prime Video, Dish, DirecTV, Spectrum, Google Play and more!
Watch FREE Comedy 24/7 on the Comedy Dynamics Channel!
https://bit.ly/ComedyDynamicsTV
Watch Here: https://bit.ly/3syyEok
Listen to the Comedy Dynamics Daily podcast!
https://bit.ly/3jx8HSD
Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"
1.17K
views
1
comment
Holiday Laugh Attack - Stand-up Comedy Compilation 2025
Comedy Dynamics
Holiday Laugh Attack - Stand-up Comedy Compilation 2025 featuring Jim Gaffigan, Larry the Cable Guy, Steve Byrne, Lavell Crawford, Kevin Bozeman, Nish Kumar, Kim McVicar, Greg Warren, Subhah Agarwal, Christian Finnegan, Jeff Allen, Andy Erikson, KevOnStage, Lewberger and more!
Watch FREE Comedy 24/7 on the Comedy Dynamics Channel!
https://bit.ly/ComedyDynamicsTV
Listen to the Comedy Dynamics Daily podcast!
https://bit.ly/3jx8HSD
Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"
#standupcomedy #comedy #merrychristmas #christmas
57.1K
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6
comments
The #1 Worst Protein in the World!
Dr. Eric Berg
This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat!
Once you’ve ditched the ultra-processed proteins, watch these next for more foods to avoid:
▶️ https://youtu.be/AUbEkURbakw
▶️ https://youtu.be/mX1P7tGDOX8
▶️ https://youtu.be/Y2tAmoIp9d4
0:00 Introduction: Protein you should never eat
0:49 The worst protein for your health
3:37 Ultra-processed proteins
8:17 The worst protein in the world
8:55 Toxic proteins to avoid
The EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based!
So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources:
1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe.
2. This ultra-processed protein is a byproduct of the soybean oil industry.
3. It contains heavy metals such as arsenic, cadmium, and lead.
4. It’s thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat.
5. This product makes around $1.39 billion per year.
6. It’s marketed as healthy and has been around since the 1960s.
7. It contains sodium hydroxide, which changes the pH, chemically altering the protein.
8. It contains hydrogen peroxide and titanium dioxide used as bleaching agents.
9. It’s composed of sponge-like chunks of artificial meat that’s rehydrated with additional seed oil.
10. Artificial flavor and color are added to mimic the taste and appearance of meat.
11. The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it’s been heated twice.
The estrogenic effect of soy is not destroyed by heat!
The protein I'm referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you avoid bad protein choices that can have toxic effects on your health. I’ll see you in the next video.
8.31K
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37
comments
Driving in The South is WILD - Cerrome Russell stand-up comedy
Comedy Dynamics
Cerrome Russell: Son of Sumter is out now on Amazon Prime Video, Apple TV, Spectrum, YouTube and more!
Watch FREE Comedy 24/7 on the Comedy Dynamics Channel!
https://bit.ly/ComedyDynamicsTV
Watch on Amazon Prime Video: https://amzn.to/3X37a9O
Watch on YouTube: https://bit.ly/3LEcOgb
Watch on Apple TV: https://apple.co/49rqAN0
Learn More: https://bit.ly/Cerrome_Russell
Listen to the Comedy Dynamics Daily podcast!
https://bit.ly/3jx8HSD
Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"
#cerromerussell #comedian #standupcomedy
1.89K
views
How to Make Men's Cologne with Essential Oils
Healing Harvest Homestead
Heidi Villegas from Healing Harvest Homestead shares a step-by-step tutorial on crafting men's cologne using essential oils, emphasizing safety and proper dilution. The video covers the emotional impact of scents and categorizes essential oils into top, middle, and base notes, providing a recommended composition for a balanced fragrance. Viewers will learn about various carriers for essential oils and watch a demonstration of creating a blend called "Lionheart," with tips for optimal scent development. Engage in the comments for questions and subscribe for more herbal and essential oil content.
Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen!
https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/
Ditch the Drugstore Course
https://learn.healingharvesthomestead.com/a/2147842540/iDA3u9Zp
Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help.
https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/
Our online courses:
https://learn.healingharvesthomestead.com/
Website (hundreds of articles):
https://healingharvesthomestead.com/Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.
How to Achieve Your Most Ambitious Goals
The Art of Improvement
There's a simple switch that makes big goals much easier. Most people never use it. Fix this one thing, and "someday" stops being your plan. In this video I show you exactly what that switch is and how to use it right away.
Use my link https://shortform.com/artofimprovement for a free trial and $50 off the annual subscription.
📧 Free Newsletter: https://email.artofimprovement.co.uk/
📚 Need all the PDFs, illustrations & MP3s? ➜ https://artofimprovement.co.uk/pro-library/
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
0:32 Taking Real Action
2:49 The Pivotal Tool
6:48 Daring to Dream
9:02 Challenges and Solutions
11:33 Failure is Not an Option
📈 SUBSCRIBE FOR MORE
How to Make Vanilla Infused Jojoba Oil and Benefits
Healing Harvest Homestead
Learn how to infuse jojoba oil, highlighting the mood-enhancing and skin benefits of vanilla, including its anti-inflammatory and antioxidant properties. Jojoba oil, resembling human sebum and non-comedogenic, is the perfect base for this infusion. Using vanilla oleo resin and absolute, the process involves gentle heat in a crockpot over several days, with the option to keep some solid particles in the final product. Subscribe for more herbal tips and updates!
Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen!
https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/
Ditch the Drugstore Course
https://learn.healingharvesthomestead.com/a/2147842540/iDA3u9Zp
Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help.
https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/
Our online courses:
https://learn.healingharvesthomestead.com/
Website (hundreds of articles):
https://healingharvesthomestead.com/Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.
Best of Josh Gondelman Stand-Up Comedy
Comedy Dynamics
Josh Gondelman: People Pleaser is out now on Amazon Prime Video, Apple TV, Spectrum, YouTube and more! The album is available on Apple Music, Spotify, YouTube Music and more!
Watch FREE Comedy 24/7 on the Comedy Dynamics Channel!
https://bit.ly/ComedyDynamicsTV
Listen to the Comedy Dynamics Daily podcast!
https://bit.ly/3jx8HSD
Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"
#joshgondelman #comedian #standupcomedy
00:00 - California Sober
01:35 - Going Bald Young
02:36 - Jason Momoa Bod
05:49 - Slumber Number
07:16 - Mutual Hatred
11:21 - Baby Gets Fiction
14:28 - Sublime Funeral Jam
20:44 - Male Love Songs
21:38 - Jealous of Hair
23:07 - Mysterious Barber
26:51 - Anti Wedding Toast
1.28K
views
1
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If You Hate Exercise, Do This Instead
Dr. Eric Berg
Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym!
Watch these next for more easy ways to get healthy and lose weight:
▶️ https://youtu.be/_Sfbu45piew
▶️ https://youtu.be/zGRKrUPIpfU
▶️ https://youtu.be/Hq9cItue5tc
One of the best tests for mortality:
▶️ https://youtu.be/maLKYkYWMT4
INFORMATION ON METABOLOMIC TESTING:
▶️ https://youtu.be/Ko414UcqKig
VO2 max:
▶️ https://youtu.be/r8p8-Mrbnm8
Eccentric/concentric exercise:
▶️ https://youtu.be/Z4IrYafP2NU
0:00 Introduction: The best workouts for people who hate exercise
0:56 Fitness tips for beginners who hate exercise
4:46 Soleus push-ups
9:39 Micro-workouts at home
14:26 Eccentric exercise to get fit without the gym
If you hate exercise or just don’t have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym.
1. Take a 3-minute break every hour for high-intensity (HIIT) exercise.
2. Do a 4-second HIIT exercise, 20 times per day.
3. Do weight training, 15 minutes a week.
4. Walk or pace while talking on the phone.
5. Sit on the floor while watching TV.
6. Do work outside in the sun.
7. Do soleus push-ups during work.
8. Walk after each meal.
9. Wear a weighted vest.
10. Combine creatine with strength training.
11. Focus on the right mental state.
12. Get healthy to lose weight.
13. Focus on small, attainable goals.
14. N.E.A.T., or non-exercise activity thermogenesis.
15. Try micro-workouts.
16. Make your environment more exercise-friendly.
17. Opt for HIIT vs. a long jog.
18. Get a workout buddy or trainer.
19. Pair exercise with other fun activities.
20. Focus on eccentric exercise.
Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll try these simple exercises for beginners to get fit without the gym. I’ll see you in the next video.
6.82K
views
9
comments
STOP Making These Blood Sugar Mistakes
Dr. Eric Berg
Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels.
For more on protecting your blood sugar, watch these next:
▶️ https://youtu.be/AUbEkURbakw
▶️ https://youtu.be/Bb5rVAT748M
▶️ https://youtu.be/i7mH8k3Q2a4
0:00 Introduction: Stop making blood sugar mistakes!
0:25 High blood sugar explained
2:41 Insulin resistance and diabetes
5:47 Common blood sugar regulation mistakes
12:22 How to lower blood sugar naturally
14:05 More blood sugar management tips
Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar.
The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don’t actually need to consume any sugar at all.
Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases.
Improve blood sugar control by avoiding these common mistakes when testing your blood sugar.
1. Not washing your hands
2. Using alcohol wipes incorrectly
3. Using expired strips
4. Hot sauna or cold plunge before testing
5. Tylenol usage
6. Taking vitamin C and other supplements
7. Squeezing fingers
8. Using different fingers
9. Using continuous glucose monitors
10. Testing at high altitudes
11. Drinking coffee
12. Checking glucose in the morning
13. Dehydration
An A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results.
The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes.
To further support healthy blood sugar levels, try the following:
•Consistent exercise
•Apple cider vinegar diluted in water before meals
•Morning walks
•Berberine
•Get plenty of sleep
•Reduce stress levels
•Increase sunlight exposure
DATA:
https://www.virtahealth.com/blog/the-science-of-diabetes-reversal-virta-clinical-results
https://www.businesswire.com/news/home/20210302005969/en/Virta-Healths-Reversal-Treatment-Prevents-Progression-to-Type-2-Diabetes-in-97-of-Prediabetes-Patients-New-Research-Shows
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full
https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8
https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/restricting-carbohydrates-and-calories-in-the-treatment-of-type-2-diabetes-a-systematic-review-of-the-effectiveness-of-lowcarbohydrate-interventions-with-differing-energy-levels/F631DA4596BBAF5E470B98CC92D653FE
https://www.mdpi.com/2072-6643/11/4/766
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope you’ll avoid these common blood sugar mistakes and take control of your blood sugar levels. I’ll see you in the next video.
4.95K
views
9
comments
6 uncomfortable truths that jump-start success
The Art of Improvement
What if the thing holding you back feels good? What if "fine" is the trap? Here are 6 simple truths that cut through the noise.
Use my link https://shortform.com/artofimprovement for a free trial and three months off the annual subscription.
📧 Free Newsletter: https://email.artofimprovement.co.uk/
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
1:06 Truth 1
2:40 Truth 2
4:24 Truth 3
6:46 Truth 4
8:01 Truth 5
8:59 Truth 6
📈 SUBSCRIBE FOR MORE
The Critical Steps You Must Take Before the Coming Crash - Robert Kiyosaki
The Rich Dad Channel
Most people believe the financial system exists to protect them—but the truth is far more unsettling. In this powerful Rich Dad compilation, Robert Kiyosaki breaks down why the traditional financial system is collapsing, how pensions and retirement plans were never guaranteed, and what inflation, government spending, and Wall Street corruption mean for your future.
You’ll hear Robert’s most important warnings about the dollar losing value, the pensions crisis affecting millions of Americans, and why savers are becoming losers in an economy built on debt. This episode reveals how the rules of money have changed, why average investors are completely unprepared, and what steps the rich take to protect themselves while everyone else becomes a financial victim.
If you’ve ever wondered why hard work doesn’t equal wealth anymore, why the middle class is disappearing, and why 2026 will be a defining year for investors, this is the compilation you can’t afford to miss. The information here may determine whether you struggle—or thrive—in the new financial reality.
00:00 Introduction
00:27 The Future of Money: Crypto and Bitcoin
01:52 Leveraging Bitcoin for Wealth
07:35 The Boomer Generation and Financial Education
15:42 Pension Crisis and Financial Mismanagement
25:38 Preparing for Economic Collapse
-----
The biggest crash in history has started. Gold and silver are surging as the old system breaks. Get the 2025 Rich Dad Wealth Defense Guide: https://ef.prioritygoldpartners-17.co...
Call 866-703-9895 or text GUIDE to 24999
-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
1.88K
views
9
comments
Doctor Roasts Comedian About His Heart - Jeff Allen stand-up comedy
Comedy Dynamics
Watch Jeff Allen: Honor Thy Wife on Apple TV, Amazon Prime Video, Dish, DirecTV and more! Listen to the album on Spotify, Amazon Music, Apple Music, Pandora, Sirius XM and more!
Watch Now: https://bit.ly/3n8ie39
Watch FREE Comedy 24/7 on the Comedy Dynamics Channel!
https://bit.ly/ComedyDynamicsTV
Listen to the Comedy Dynamics Daily podcast!
https://bit.ly/3jx8HSD
Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"
#jeffallen #comedian #standupcomedy
1.76K
views
4
comments
Rose and Willow Facial Toner or Spritz
Healing Harvest Homestead
Create your own DIY skin toner with this easy recipe featuring roses, willow bark, and patchouli, perfect for oily and mature skin. Discover the benefits of each ingredient, including the anti-aging properties of willow bark and the soothing effects of roses. Learn how to safely prepare your toner using organic materials and essential oils, along with the necessary tools for a successful formulation. Enjoy a refreshing skincare experience and access a free remedy guide for safe essential oil usage.
Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen!
https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/
Ditch the Drugstore Course
https://learn.healingharvesthomestead.com/a/2147842540/iDA3u9Zp
Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help.
https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/
Our online courses:
https://learn.healingharvesthomestead.com/
Website (hundreds of articles):
https://healingharvesthomestead.com/Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.
Best of Kevin Bozeman Stand-Up Comedy
Comedy Dynamics
Watch Kevin Bozeman: Clean and Unfiltered on Amazon Prime Video, Apple TV, Google Play, YouTube, Vimeo, and more.
Watch FREE Comedy 24/7 on the Comedy Dynamics Channel!
https://bit.ly/ComedyDynamicsTV
Watch now: https://bit.ly/3aB61xO
Listen to the Comedy Dynamics Daily podcast!
https://bit.ly/3jx8HSD
Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"
#kevinbozeman #comedian #standupcomedy
00:00 - Airport Scams
02:26 - On The Road
04:04 - Probably A Criminal
05:11 - White Suburbs
06:53 - White Real Estate
07:46 - Shes A Keeper
08:19 - True Crime TV
09:04 - Wedding Vows
12:40 - Outdoing Myself
13:51 - Real Smart Phone
14:48 - Being in Love
16:13 - Love is Crazy
20:25 - Gotta Make Sacrifices
23:12 - Christmas Parenting
25:06 - Awful Adults
1.69K
views
5 Lessons from Stoic Philosophy That Will Change the Way You Live
The Art of Improvement
Most of us never learn the tiny pause that lets us choose our response instead of reacting. This video shows you that pause (and how to use it) through simple habits that athletes, leaders, and artists rely on to stay calm under pressure.
Use my link https://shortform.com/artofimprovement for a free trial and three months off the annual subscription.
📧 Free Newsletter: https://email.artofimprovement.co.uk/
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
0:25 Rule 1
1:28 Rule 2
2:37 Rule 3
3:44 Rule 4
5:46 Rule 5
6:54 How to Use These Five Today
8:04 7-Day Stoic Sprint
9:27 Conclusion
📈 SUBSCRIBE FOR MORE
Free Nose Job - Ester Steinberg stand-up comedy
Comedy Dynamics
Ester Steinberg: Schmear Campaign is now on Amazon Prime Video, Apple TV, Dish, YouTube and more! You can also listen to the album on Spotify, Amazon Music, Apple Music, Pandora and more!
Watch FREE Comedy 24/7 on the Comedy Dynamics Channel!
https://bit.ly/ComedyDynamicsTV
Watch here: https://bit.ly/schmear-campaign
Watch on Amazon Prime: https://amzn.to/4buRrH2
Watch on Apple TV: https://apple.co/4kENALJ
Watch on Vimeo: https://bit.ly/3QIq6qX
Listen to the Comedy Dynamics Daily podcast!
https://bit.ly/3jx8HSD
Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"
#estersteinberg #standupcomedy #comedy
1.35K
views
3
comments
Your Legs Are Failing First — Here’s Why
Dr. Eric Berg
Leg strength is one of the best indicators of longevity. Find out how to increase leg strength and longevity with a healthy lifestyle and diet. Discover a simple leg exercise that can make a massive difference in circulation and lower body strength!
Watch these next for more ways to remain disease-free and support your health long-term:
▶️ https://youtu.be/zs1a8tFsvdc
▶️ https://youtu.be/5ZXqxlCVCmk
▶️ https://youtu.be/_Sfbu45piew
▶️ https://youtu.be/O1zKV3eqevc
DATA:
https://www.youtube.com/watch?v=pN8E3O5ZGTs
https://www.cell.com/iscience/fulltext/S2589-0042%2822%2901141-5
0:00 Introduction: Leg strength for longevity
0:37 Leg problems that affect longevity
10:41 Type 2 diabetes
13:50 The Soleus push-up
16:40 Sitting-rising test and longevity
19:43 More tips for strong legs
Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health.
1. Peripheral neuropathy
These symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.
2. Ankle and foot edema
Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.
3. Restless legs syndrome
This often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition.
4. Deep vein thrombosis
Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots.
5. Peripheral artery disease
This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries.
6. Chronic venous insufficiency
This is associated with a sedentary lifestyle and puts increased pressure on the heart.
7. Sarcopenia
Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age.
Type 2 diabetes and blood sugar issues cause problems with the inside of the arteries, which often show up in your legs first. A low-carb diet and intermittent fasting can help reverse these issues, but this is often ignored by doctors. Benfotiamine and alpha-lipoic acid can also help with associated peripheral neuropathy.
The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.
Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you achieve stronger legs and increased longevity. I’ll see you in the next video.
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The Truth is Finally Coming Out… About Health Freedom
Dr. Eric Berg
What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascinating interview with Sayer Ji.
For more on Sayer Ji, check him out here:
Sayer Ji's Channel: https://www.youtube.com/@sayerjigmi
Website: https://greenmedinfo.com/
CCDH Organization: https://counterhate.com/
For more on the corruption behind the scenes, watch these next:
▶️ https://youtu.be/Z39W6Z6VlYU
▶️ https://youtu.be/i4jfBoOXNs8
▶️ https://youtu.be/d9XiDJCG4zs
0:00 Introduction: Censorship in health
1:30 Sayer Ji interview
2:50 The censorship of Sayer Ji's health wisdom
8:33 CCDH
14:50 The Merck Manual and censorship of natural remedies
17:28 The rise in alternative health solutions
21:13 Distrust in modern medicine
A few years ago, I all but disappeared online! Censorship in health took a drastic turn, labeling people like Sayer Ji as domestic terrorists for spreading information about holistic health. Advocates of natural health, dietary, and lifestyle modifications, as well as medical freedom, were silenced.
Sayer Ji had a website, a business, and a YouTube channel, and was essentially deplatformed. He explains that in 2019, 99% of natural health information was removed from Google, essentially overnight!
The Center for Countering Digital Hate is a small organization that claims to work at stopping online hate and misinformation. This group out of the UK influences a large population in the US, and has targeted those advocating for parental rights, medical choice, and religious freedom. They’ve characterized the advocates of these principles as dangerous, irresponsible, and even violent in an attempt to deplatform and demonetize their opposition.
All of Sayer Ji's alternative health solutions were removed from the internet. Even information on sunlight and walking, natural health tips that are hardly controversial. They use manipulation of words like drug, disease, and heal to try to criminalize natural health and increase censorship in health information that challenges the status quo.
Sayer Ji has conducted extensive research on the Merck Manual, first published in 1899. It was full of natural health remedies! Fortunately, Sayer Ji’s accounts were restored, and he was essentially replatformed with a formal apology.
People want alternative health solutions! They want lifestyle changes instead of a polypharmacy of drugs. Sayer Ji explains that there has been a significant increase in people advocating for bodily sovereignty, embracing natural healing, and making lifestyle changes on a large scale.
As pharmaceutical companies continue to lose trust, they’ve resorted to hiring social media influencers to try to regain it.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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Life on Lake Erie - Bill Squire stand-up comedy
Comedy Dynamics
Bill Squire: Bam Bam is out now on Amazon Prime Video, Apple TV, Google Play, YouTube, Vimeo, and more.
Watch FREE Comedy 24/7 on the Comedy Dynamics Channel!
https://bit.ly/ComedyDynamicsTV
Learn More: https://bit.ly/bill-squire-bam-bam
Watch on Amazon: https://amzn.to/4gtUDE4
Watch on Apple TV: https://apple.co/3ORnaaK
Watch on YouTube: https://bit.ly/49ugWa8
Listen to the Comedy Dynamics Daily podcast!
https://bit.ly/3jx8HSD
Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"
#billsquire #comedian #standupcomedy
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Multitasking is Killing Your Brain
The Art of Improvement
Every notification, tab switch, and "quick check" drains your focus. This video gives you 3 simple rules to cut distractions and get real work done. Learn how to protect your brain from constant context switching and finish the work that matters.
Use my link https://shortform.com/artofimprovement for a free trial and three months off the annual subscription.
📧 Free Newsletter: https://email.artofimprovement.co.uk/
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
1:23 Your Brain and the Price You Pay
2:25 False Productivity
3:20 Multitasking and Stress
4:03 Multitasking the "To-Do" List
6:16 3 Tips to Mitigate Multitasking
8:19 Applying the Tips for One Week
10:01 Practical FAQs
10:54 Conclusion
📈 SUBSCRIBE FOR MORE
The Retirement Crisis No One Is Prepared For - Robert Kiyosaki, Ted Siedle
The Rich Dad Channel
Millions of Americans believe their pensions and retirement plans are secure—but the truth is far more alarming. In this explosive interview, Robert Kiyosaki and Ted Siedle, the nation’s leading pension forensics expert and co-author of Who Stole My Pension?, expose how decades of mismanagement, Wall Street corruption, political kickbacks, and hidden fees have pushed America into a full-blown retirement crisis.
You’ll learn why public pensions are more underfunded than ever, how pension boards invest recklessly with little oversight, and why retirees are discovering—too late—that the money they were promised simply isn’t there. Ted reveals how millions are being kept in the dark, why pension reports can’t be trusted, and how ordinary workers are paying the price for financial decisions they never approved.
Whether you’re a retiree, a public employee, a business owner, or someone relying on a 401(k), this episode is a wake-up call. Your financial future may depend on understanding the systemic risks that threaten retirement savings—and what you can do before it’s too late.
00:00 Introduction
01:13 The Shift from Defined Benefit to Defined Contribution
05:08 The CalPERS Investigation
08:54 The Role of Politics in Pension Mismanagement
22:41 The NEA and Teacher Pensions
25:26 Advice for Those Facing Pension Loss
30:02 Conclusion: The Importance of Financial Education
-----
Silver is surging — and $100 today could be $500 soon.
Do not wait for Wall Street to warn you.
📘 Get Your FREE Rich Dad Silver Guide https://ef.prioritygoldpartners-17.co...
📱 Call 866-703-9895 or text SILVER to 24999 (U.S. only)
-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
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Natural DIY Lathering Honey-Coconut Facial Cleanser Recipe, Orange and Rosemary Scented
Healing Harvest Homestead
Create your own customizable facial cleanser with this easy recipe featuring coconut oil soap, jojoba wax, honey, and essential oils. Key ingredients include antimicrobial honey, mild coconut oil soap, and a blend of essential oils like orange, fennel, rosemary, basil, and helichrysum for added benefits. Start with small batches, mix thoroughly, and store in a pump bottle for daily use. This gentle cleanser is perfect for all skin types, with adjustments for sensitive skin.
Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen!
https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/
Ditch the Drugstore Course
https://learn.healingharvesthomestead.com/a/2147842540/iDA3u9Zp
Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help.
https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/
Our online courses:
https://learn.healingharvesthomestead.com/
Website (hundreds of articles):
https://healingharvesthomestead.com/Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.
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I tried to be a morning person for 30 days - it worked!
The Art of Improvement
What happened when I tried to become a morning person? Did it work, or did my body fight back? Watch the video to see the small steps that moved the dial and a morning routine you can copy.
Use my link https://shortform.com/artofimprovement for a free trial and three months off the annual subscription.
BONUS CONTENT 🎁
Here's the full illustration of this week's video:
https://email.artofimprovement.co.uk/i-tried-to-be-a-morning-person-for-30-days
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
1:20 Morning Ritual
3:13 Bright Light Exposure
4:05 Purposeful Morning Activities
6:05 Adjusting Evening Routine
7:53 Adjust Sleep Schedule
8:42 Mornings Aren’t for Everyone, But They Could Be for You
📈 SUBSCRIBE FOR MORE
Gobbles and Gags - Stand-Up Comedy for Thanksgiving
Comedy Dynamics
Gobbles and Gags - Stand-Up Comedy for Thanksgiving features stand-up comedy sets from Lavell Crawford, Helen Hong, Randy Lubas, Brad Upton, Andy Woodhull, Michael Palascak, and more!
Watch FREE Comedy 24/7 on the Comedy Dynamics Channel!
https://bit.ly/ComedyDynamicsTV
Listen to the Comedy Dynamics Daily podcast!
https://bit.ly/3jx8HSD
Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"
00:00 - Brad Upton
01:38 - Patrick Holbert
04:58 - Lavell Crawford
08:45 - Randy Lubas
13:32 - Andy Woodhull
15:14 - Helen Hong
18:41 - Hannibal Thompson
19:10 - Chris Voth
20:02 - Michael Palascak
#standupcomedy #comedy
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Over an Hour of Stand-Up Comedy for Thanksgiving
Comedy Dynamics
Over an hour of Stand-Up comedy for Thanksgiving from Comedy Dynamics featuring Tom Segura, Lavell Crawford, Eddie Izzard, Jesus Trejo, Steve Byrne, Helen Hong, Josh Blue, Cory Kahaney, Lance Woods, Tammy Pescatelli, Jeremiah Watkins and more!
Watch FREE Comedy 24/7 on the Comedy Dynamics Channel!
https://bit.ly/ComedyDynamicsTV
Listen to the Comedy Dynamics Daily podcast!
https://bit.ly/3jx8HSD
Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"
00:00-Ruining Hotel Rooms
03:14-Fat Denial and Thanksgiving Food
07:01-Lost In A Corn Maze
08:42-Two Sisters and A Baby
12:09-Die Doing What You Hate
14:13-Tough Love
20:23-Accidental Dad
23:28-Shopping Is Draining
26:57-Girl of My Dreams
30:35-Online Shopping Addiction
36:32-White Thanksgiving
40:11-Bring Your Own Dish
40:53-America Isn’t Empty After All
42:26-Hercules Mulligan
44:23-One Thumbs Up for Grandma
48:17-Dump Cake
50:18- San Francisco Madness
53:46-Tough Generation
56:39-Family Love
01:01:40-Big Families Are Hard
Sam Tripoli and Adam Carolla vs. Grievance Culture
Adam Carolla
Adam Carolla is on tour! For dates, tickets and more go to http://adamcarolla.com!
Sam Tripoli is a stand-up comedian and podcaster. Catch his live dates in Minneapolis (Dec 11–13), Morris Plains, NJ (Dec 31), and Atlantic City, NJ (Jan 10), with more dates at samtripoli.com. He hosts the “Tin Foil Hat” podcast and can be found on Instagram and X @samtripoli.
IN THE NEWS: Donald Trump says he’d “love” to see Rep. Marjorie Taylor Greene return to politics after Greene resigned from Congress amid a public feud with the former president. The Trump administration launches a campaign urging passengers to “dress with respect” at airports, hoping to restore civility and manners during air travel. Amanda Bynes responds to a disturbing viral rumor, confirming that claims about Nickelodeon producer Dan Schneider getting her pregnant at 13 are completely fabricated and the result of spliced videos designed for clickbait.
Get it on.
Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/
FOR MORE WITH SAM TRIPOLI:
TOUR:
Minneapolis, MN - The House of Comedy - Dec 11 - 13
Morris Plains, NJ - The Dojo of Comedy - Dec 31
Atlantic City, NJ - Caesar’s Palace - Jan 10
WEBSITE: samtripoli.com
PODCAST: “Tin Foil Hat”
INSTAGRAM & TWITTER: @samtripoli
FOR MORE WITH ELISHA KRAUSS:
INSTAGRAM: @elishakrauss
WEBSITE: elishakrauss.com
JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/
LIVE SHOWS:
December 5 - Santa Barbara, CA
December 6 - Corona, CA w/ Jay Mohr
December 11 - Fort Lauderdale, FL
December 12 - Miami, FL (2 shows)
December 13 - Miami, FL (2 shows)
December 14 - Fort Lauderdale, FL
Thank you for supporting our sponsors:
BetOnline
Exclusive $45-off Carver Mat at https://on.auraframes.com/CAROLLA Promo Code CAROLLA
Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code Adam at Bubsnaturals.com
CovePure.com/ADAM
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Pluto.tv
oreillyauto.com/ADAM
5.15K
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Your Focus Isn’t Stolen. You're Giving It Away
The Art of Improvement
Ever wonder why, despite your best efforts, distractions always seem to derail your focus? Here are three common traps that steal your time and energy and three simple, proven fixes that help you reclaim control.
Use my link https://shortform.com/artofimprovement for a free trial and three months off the annual subscription.
BONUS CONTENT 🎁
Here's the PDF summary of this week's video:
https://email.artofimprovement.co.uk/your-focus-survival-guide
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
0:49 Digital Distractions
1:56 Multitasking
2:37 Environmental Distractions
3:16 Strategies to Avoid Distractions
5:35 Techniques to Stay Focused
📈 SUBSCRIBE FOR MORE
1
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The #1 REAL Benefit of Collagen (That NO ONE Talks About)
Dr. Eric Berg
I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve probably never heard about. Learn more about collagen absorption to maximize the benefits!
If you found this helpful, watch these videos on collagen, joint health, and more!
▶️ https://youtu.be/CD2vs-Ud6bo
▶️ https://youtu.be/SHvL0_jvYGs
▶️ https://youtu.be/g0-F3nhHS-Q
0:00 Introduction: Collagen benefits
1:04 What is collagen?
2:45 More benefits of collagen
4:10 Collagen peptides
7:58 The best collagen sources
9:22 Improving collagen absorption and function
Collagen is often used for hair, skin, nails, and joints. It’s been used to prevent wrinkles and as a beauty product, but the real benefit of collagen has nothing to do with beauty!
Our ancestors ate animals nose to tail. This means they included organ meats, bone marrow, cartilage, and skin as vital parts of their diet.
Around 30% of the protein in your body is collagen. It makes up the connective tissue of the body. Your tendons, ligaments, cartilage, fascia, and even a portion of your bones are made of collagen.
In modern times, most of our meat doesn’t contain much collagen. Only 1% to 3% of the protein we eat is collagen. This can lead to deficiencies in glycine, a key amino acid.
When you’re 17, you have the most collagen of your entire life. As we age, we lose a significant amount of collagen, leading to skin sagging, wrinkles, joint issues, and increased overall fragility.
Here are some of the surprising benefits of collagen:
•Antioxidant properties
•Helps increase glutathione
•Gut lining repair
•Glycine for sleep and detoxification
Most of the collagen from the diet breaks down into amino acids. Only 10% remains as collagen peptide chains.
Peptides are signaling molecules that tell the body to repair and rebuild connective tissue. These peptides trigger specific genes that activate the fibroblast cells in the body to produce collagen and elastin.
When you consume muscle meat, eggs, and whey protein, you’re only getting amino acids, not the signaling molecules for repairing and rebuilding.
To increase your collagen intake, you can try a collagen supplement. You can also consume collagen-rich foods, such as the skin on chicken or fish. You can use bones, joints, and cartilage to make a variety of stews and soups. Bone marrow is an excellent source of collagen!
Grass-fed, grass-finished beef has more collagen than conventional beef. You can even try mixing collagen powder in your coffee!
Don’t forget the cofactors, vitamin C, biotin, and trace minerals, which are vital for collagen absorption and function.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll try using collagen for more than just your hair, skin, and nails. I’ll see you in the next video.
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The Most Barbaric Medical Treatment Still Being Used
Dr. Eric Berg
Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress
This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out about the dangerous side effects of electroconvulsive therapy (ECT), one of the most controversial mental health treatments that exists. You won’t believe they’re still doing this!
Find out how to address depression safely and naturally. Watch these next:
▶️ https://youtu.be/NRB8ZF8gpKg
▶️ https://youtu.be/iJgti1K5A9g
▶️ https://youtu.be/30vF9gTTwvU
0:00 Introduction: ECT for depression
0:41 Electroshock treatment background
2:11 Is ECT dangerous?
2:23 What is electroconvulsive therapy?
4:22 More side effects of electroconvulsive therapy
4:38 Trauma from electroshock therapy
This barbaric mental health therapy costs around $2000 to $2500 per treatment, and is covered by Medicaid, Medicare, and the VA system. It’s a multibillion-dollar market! The average treatment plan includes 12 sessions in the first month, followed by maintenance sessions every 3 weeks.
This treatment has never been scientifically proven to work! There have been no official trials, and it has even been performed on children and pregnant women. The UN calls this treatment a human rights abuse and compares this forced treatment on minors to torture. In China, it’s actually used as a form of torture.
In addition, this treatment has never been FDA-approved and was merely grandfathered in. In 2018, the FDA downgraded it from a high-risk classification to a moderate-risk classification. This dangerous treatment causes structural brain damage, creates swelling and inflammation in the brain, and even kills brain cells.
Electroconvulsive therapy involves putting 150 volts through a person's brain to induce a grand mal seizure. ECT treatment comes with many side effects, has 60 documented adverse events, and can cause permanent brain damage, memory loss, and heart attacks.
This treatment uses enough energy to stop the heart, and there is nothing stopping the voltage from traveling to the rest of the body. This can lead to cardiac arrest! People who use this treatment are also at an increased risk of suicide.
I’ve seen firsthand in practice that people who’ve had this treatment lose their personality, humor, creativity, and more. ECT treatment can lead to death, destruction of cells and mitochondria, and shrinking of the hippocampus. Neurologist Dr. John Feinberg noted in 1977 that ECT caused structural brain damage, indistinguishable from head trauma.
If you have depression, diet and lifestyle changes may help. Increasing vitamin D levels, B-vitamin levels, and omega-3 levels, along with a low-carb diet and intermittent fasting, can significantly improve your symptoms.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll sign the petition against electroconvulsive therapy. I’ll see you in the next video.
8.38K
views
20
comments
How to Create a New Version of Yourself
The Art of Improvement
Simple, practical steps that show you how to leave old habits behind and build a future filled with confidence and purpose.
BONUS CONTENT 🎁
Here's the full illustration of this week's video:
https://email.artofimprovement.co.uk/how-to-create-a-new-version-of-yourself
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
1:03 Old Self Meets New Self
3:12 Plans and Persistence
4:45 Helpers and Guidance
5:39 Embrace Non Linear Progress
7:02 Trust the Process
📈 SUBSCRIBE FOR MORE
1
comment
Richard Rawlings’ Road to Success + Tim Hardaway on Why Kids Today Are Softer
Adam Carolla
Adam Carolla is on tour! For dates, tickets and more go to http://adamcarolla.com!
Richard Rawlings is an American entrepreneur and media personality. He’s the proprietor of the Gas Monkey Garage YouTube channel and is known for transforming his automotive passion into fan-favorite builds. Follow him on Instagram and TikTok @rrrawlings, and keep up with @GasMonkeyGarage on all platforms.
Tim Hardaway is a former NBA star and author. His new book, Killer Crossover: My Life from the Chicago Streets to Basketball Royalty, is available now. Follow Tim on Instagram @the_original_crossover_king and on X @hardawaysr.
Get it on.
Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/
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Gas Monkey Energy Drinks
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INSTAGRAM & TWITTER: @rrrawlings
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BOOK: Killer Crossover: My Life from the Chicago Streets to Basketball Royalty
TWITTER: @haradwaysr
INSTAGRAM: @the_original_crossover_king
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5.37K
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9
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The Hidden Signals of the 2026 Market Breakdown - Robert Kiyosaki, Bert Dohmen
The Rich Dad Channel
Special Offer from Bert Dohmen: https://dohmencapital.com/richdad
Most people don’t realize it, but today’s stock market is behaving more like a casino than a place to build long-term wealth. In this powerful conversation, Robert Kiyosaki and market analyst Bert Dohmen break down why millions of Americans are unknowingly gambling their retirement — and what you must do now to protect yourself.
Bert explains how leverage is at historic highs, why the government’s economic numbers can’t be trusted, and how Wall Street’s high-frequency trading systems create an environment where average investors are at a massive disadvantage. He compares the current market conditions to 1929, warns of hidden risks inside 401(k)s and mutual funds, and reveals why most savers are far more exposed than they think.
You’ll learn why this isn’t the time to rely on hope, why diversification can be dangerous, and why real financial education is the only path to safety and freedom. If you want to understand what’s really happening behind the scenes — beyond headlines and hype — this episode is a must-watch.
0:00 Introduction
00:54 The Market Chaos and Baby Boomer Concerns
02:55 The Importance of Financial Education
05:22 The Risks of High Leverage and ETFs
13:02 The Value of Gold and Silver
18:14 The Dangers of Day Trading
28:56 Conclusion and Final Thoughts
-----
Silver is surging — and $100 today could be $500 soon.
Do not wait for Wall Street to warn you.
📘 Get Your FREE Rich Dad Silver Guide https://ef.prioritygoldpartners-17.co...
📱 Call 866-703-9895 or text SILVER to 24999 (U.S. only)
-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
2.31K
views
1
comment
Scott Galloway on Why Young Men Are Struggling Now More than Ever
Adam Carolla
Adam Carolla is on tour! For dates, tickets and more go to http://adamcarolla.com!
Scott Galloway is a professor of marketing at NYU Stern School of Business and a bestselling author. He hosts the podcast "The Prof G Pod with Scott Galloway," where he mixes business insights with provocative career and life advice. His latest book, "Notes on Being a Man," is available now. Follow him on X @ProfGalloway.
IN THE NEWS: Donald Trump faces backlash after calling a female Bloomberg reporter "piggy" during an Air Force One exchange, prompting accusations that he’s using demeaning language to silence women journalists. Michelle Obama says America still isn’t ready for a woman president, pointing to Kamala Harris’ failed White House run. And Joy Reid makes headlines by admitting she’d be disturbed if she encountered trans members in women’s locker rooms, stating, “If I saw a penis … I would freak out, too.”
Get it on.
Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/
FOR MORE WITH SCOTT GALLOWAY:
PODCAST: ‘The Prof G Pod with Scott Galloway’
BOOK: Notes on Being a Man - Available now
TWITTER: @ProfGalloway
FOR MORE WITH MIKE DAWSON:
INSTAGRAM & TWITTER: @dawsangeles
STAND UP: Delirious Comedy Club at Silver Sevens Casino - December 4-7
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Adam's LIVE SHOWS:
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Draw the Line: Simple Boundaries That Command Respect
The Art of Improvement
Learn 3 simple phrases to set boundaries without drama. Copy-paste them, use them today and watch people respect your time.
BONUS CONTENT 🎁
Here's the PDF summary of this week's video:
https://email.artofimprovement.co.uk/draw-the-line
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
2:12 Learn to say no
5:12 Accept dislike and recognise different intentions
6:38 Value yourself
8:12 Take baby steps
📈 SUBSCRIBE FOR MORE
The History of How Natural Medicine Was Erased (They Thought You’d Never Find Out)
Dr. Eric Berg
Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video.
Uncover the hidden influences shaping modern medicine. These can help you connect the dots:
▶️ https://youtu.be/vWaeDMp4mIQ
▶️ https://youtu.be/18tnJ9wLDbk
▶️ https://youtu.be/OiU1B6VNDvQ
0:00 Introduction: Natural medicine suppression
0:19 United States Dispensatory
0:38 Pharmaceutical vs. natural medicine
3:08 The advancement of medicine
6:35 Natural remedies of the past
The “United States Dispensatory” by Wood and Lawall may provide insight into alternative medicine censorship in the United States. The 21st edition, published in 1926, was the most authoritative and comprehensive reference for American medicine. At the time of publication, 75% of medicine consisted of various natural remedies, while only 25% consisted of synthetic compounds.
Since then, there’s been a gradual transition from natural remedies to synthetic drugs. When the 22nd edition of the book was published in 1943, the ratio of natural to synthetic drugs shifted to 50:50.
Today, medicine is often prescribed without considering lifestyle, eating habits, sleep patterns, stress levels, or the microbiome. Symptoms of the underlying problems are treated without addressing the root cause.
Discover these 20 natural remedies that have stood the test of time, along with the ailment they have historically been used to address.
1. Cod liver oil—Tuberculosis, tetany, nerve pain
2. Nutmeg oil—Psychotic problems
3. Olive oil—Mild laxative, gallstones
4. Pine needle oil—Eliminates mucus from the lungs
5. Castor oil—Mild laxative
6. Sandalwood oil—Gonorrhea, bronchitis, bladder infections
7. Sassafras oil—Antiseptic
8. Betaine hydrochloride—Indigestion, gastric problems
9. Pepsin—Digestive issues
10. Lugol’s iodine—Thyroid support and protection
11. Magnesium sulfate—Sleep support, anxiety, pain killer
12. Calcium chloride—Acidifies the body
13. Liver extract—Anemia
14. Methylene blue—Shrinks tumors, meningitis, bladder infections, gonorrhea, and supports the mitochondria
15. Lithium carbonate—Relaxation, anxiety, and depression relief
16. Glauber’s salt—Laxative
17. Vitamin D—Autoimmune conditions
18. Colloidal silver—Topical antibacterial and natural antibiotic
19. Activated charcoal—Food poisoning, gas
20. Niacin—Lowers triglycerides, increases HDL, increases lifespan, supports cardiovascular health, acts as a NAD precursor
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this raises your awareness about natural medicine suppression. I’ll see you in the next video.
10.4K
views
25
comments
7 Tiny Habits to Finally Stop Overthinking
The Art of Improvement
Here are simple yet powerful steps to clear your mind and live more fully in the present. Discover seven habits that can turn your anxious thoughts into moments of peace and control. See how just a few tiny tweaks can make a big difference!
BONUS CONTENT 🎁
Here's the full illustration of this week's video:
https://email.artofimprovement.co.uk/7-tiny-habit-to-finally-stop-overthinking
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
0:53 Habit #1: Daily Journaling
1:31 Habit #2: Breathe and Be Present
2:35 Habit #3: Spend 30 Minutes of Tech-Free Time
3:06 Habit #4: Get Physical
3:47 Habit #5: Train Your Brain
5:33 Habit #6: Focus on Gratitude
6:18 Habit #7: Develop Regular Daily Affirmations
📈 SUBSCRIBE FOR MORE
4 Time Management Tips I Use Every Day
The Art of Improvement
In this video I reveal a simple, practical system that turns chaos into control. I share the secrets of the methods that helped me transform my daily routine and can do the same for you.
📧 Free Newsletter: https://email.artofimprovement.co.uk/
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
0:56 1. Delegation - Free Up Your Valuable Time
2:38 2. Time Blocking - Schedule with Purpose
4:45 3. Using a To-Do List - Simplify Your Day
6:47 4. Protected Time (Deep Work) - Focus Without Distractions
8:43 Conclusion: Take Charge of Your Time
📈 SUBSCRIBE FOR MORE
Robert Kiyosaki Reveals What’s Next Beyond Bitcoin and Crypto
The Rich Dad Channel
The world of money is changing faster than ever — but most people are still thinking too small. In this powerful conversation, Robert Kiyosaki, author of Rich Dad Poor Dad, reveals why focusing on short-term crypto gains or stock prices misses the bigger picture of what’s really happening to our global economy.
Robert shares lessons from his mentor Buckminster Fuller, exposing how the Federal Reserve, Wall Street, and central banks manipulate money — and why the next great financial shift will reward those who understand real assets and cash flow. From Bitcoin to gold to entrepreneurship, this episode shows how to escape the system that keeps most people trapped in fake wealth.
If you’re ready to think bigger, protect your wealth, and gain true financial freedom, this is your wake-up call.
00:00 Introduction
00:14 Learning from Dr. R Buckminster Fuller
01:11 Fuller's Predictions and Bitcoin
03:32 The Grunch of Giants and Financial Systems
07:49 Rich Dad, Poor Dad Philosophy
10:25 Cash Flow Quadrant and Financial Education
12:42 Investing and Financial Strategies
27:57 The Importance of Sales and Communication
31:03 Conclusion and Final Thoughts
-----
Silver is surging — and $100 today could be $500 soon.
Do not wait for Wall Street to warn you.
📘 Get Your FREE Rich Dad Silver Guide https://ef.prioritygoldpartners-17.co...
📱 Call 866-703-9895 or text SILVER to 24999 (U.S. only)
-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
2.96K
views
12
comments
11 Skincare Mistakes That Age You Faster (Never Put These on Your Face)
Dr. Eric Berg
Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid these common skincare mistakes.
Watch these next for more tips on healthy skin and healthy hair:
▶️ https://youtu.be/4x3Tk0JiiGc
▶️ https://youtu.be/Hx5vxhx6fsU
▶️ https://youtu.be/l_iJt5AIoCI
0:00 Introduction: Skincare mistakes to avoid
0:20 Skin damage explained
1:28 What not to use on your face
2:31 Lemon juice and sun exposure
5:25 Rubbing alcohol and bad skin products
7:07 Topical steroids and skincare mistakes
8:30 More skincare do’s and don’ts
Your skin is the largest organ in your body. On top of the skin, especially the face, is the acid mantle. This acidic, protective barrier houses millions of microbes that protect you.
Putting the wrong products on your skin can negatively affect this environment, leading to redness, rashes, acne, dry skin, and other skin problems.
Avoid the following 11 products that ruin your skin!
1. Apple cider vinegar
ACV is too acidic for the skin. It can cause irritation and redness. If you want to use it on your skin, dilute one teaspoon into 8 ounces of water.
2. Lemon juice
Don’t put lemon juice on your face or hair! It contains a phytochemical that can cause problems when you’re exposed to sunlight.
3. Essential oils
Some essential oils, such as cedarwood and tea tree oil, are simply too strong for the skin.
4. Bergamot
Combining bergamot with sun exposure can cause skin inflammation.
5. Baking soda
With a pH of 9, baking soda is too alkaline for the skin. It can damage the acidic environment, compromising the beneficial microbes on the skin.
6. Toothpaste
Harsh ingredients like peroxide and fluoride should not be used on your skin.
7. Rubbing alcohol
Alcohol kills the microbes on the surface of your skin. This can allow the overgrowth of unfriendly bacteria. Many creams and lotions contain alcohol, so be sure to check the ingredients of your skin care products.
8. Hydrogen peroxide
This is effective for removing stains on the teeth and for cleaning, but it's not suitable for use on the face.
9. Hair dye
Hair dye used for your eyebrows and eyelashes can be very dangerous to your eyes.
10. Topical steroids
Redness, irritation, and flakiness are often treated with topical steroids without second thought. Topical steroids stop the growth of skin cells and the production of collagen.
11. Exfoliating scrubs
Frequent use of exfoliating scrubs can scrub off the microbiome of your face.
It’s beneficial to get a filter for your shower head to reduce skin exposure to chlorine and fluoride. Opt for makeup that is free of chemicals and fragrance!
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope these skincare tips help you achieve healthy, clear skin. I’ll see you in the next video.
9.35K
views
10
comments
Herbs & Essential Oils for Pain Management
Healing Harvest Homestead
Heidi Viegas from Healing Harvest Homestead shares insights on using herbal remedies and essential oils for effective pain management, advocating for medical preparedness and independence from pharmaceuticals. She highlights specific herbs like Willow Bark, Devil's Claw, and St. John's Wort, along with essential oils such as Clove Bud and Frankincense, emphasizing their benefits for various types of pain. Drawing from her personal experience with back pain, she encourages viewers to explore cost-effective herbal solutions and seek knowledgeable teachers for guidance in herbal education.
Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen!
https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/
Ditch the Drugstore Course
https://learn.healingharvesthomestead.com/a/2147842540/iDA3u9Zp
Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help.
https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/
Our online courses:
https://learn.healingharvesthomestead.com/
Website (hundreds of articles):
https://healingharvesthomestead.com/
Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.
The Most Deadly Common Ingredients in the World
Dr. Eric Berg
These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary!
Boost your nutrition IQ—watch these videos next!
▶️ https://youtu.be/_hwGLQKZjPc
▶️ https://youtu.be/3v5lAL0NbSM
▶️ https://youtu.be/Y2tAmoIp9d4
Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4qTEZrq
Apple Download: https://drbrg.co/47CFmPz
Android Download: https://drbrg.co/49apaGt
0:00 Introduction: The most dangerous ingredients in the world
0:23 Why are these toxic ingredients so addictive?
3:06 10 deadly ingredients in processed food
6:00 Seed oils and your health
12:05 Download the Dr. Berg app!
How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components:
•Devoid of protein
•Create a blood sugar spike
•Artificial flavorings
•MSG
•Manipulated texture
•Good mouth feel
•Bliss point
•Signals the release of dopamine
•Pleasure when eating
Avoid the following toxic ingredients, often found in ultra-processed foods.
1. Trans fats
Some foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates.
2. High fructose corn syrup
This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem.
3. Sodium nitrate
This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated.
4. Fried potatoes/burnt toast
Adding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain.
5. Artificial sweeteners
Artificial sweeteners have a toxic effect on the body, especially the microbiome.
6. Glyphosate
Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen.
7. MSG
Monosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is.
8. Phosphate
This stimulant can contribute to arterial calcification, especially if you don’t have enough vitamin K2.
9. Potassium bromate
This ingredient is a bread conditioner and is classified as a probable carcinogen.
10. Synthetic flavoring
The ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food.
DATA:
https://pubmed.ncbi.nlm.nih.gov/5507208/
https://pubmed.ncbi.nlm.nih.gov/5778021/
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll avoid these dangerous food ingredients. I’ll see you in the next video.
7.03K
views
12
comments
6 Hidden Signs You're Burnt Out (Not Lazy)
The Art of Improvement
Have you ever wondered why you sometimes wake up feeling more tired than when you went to sleep, even after a long weekend? In this video I break down the surprising clues that your body, mind, and emotions might be sending you.
BONUS CONTENT 🎁
Here's the full illustration of this week's video:
https://email.artofimprovement.co.uk/6-hidden-signs-youre-burnt-out
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
0:57 Understanding your fatigue is more than just laziness
2:27 What is burnout?
3:38 Loss of passion
4:35 Gradual changes
5:28 Neglecting self-care
6:12 Mood changes
6:53 Emotional detachment
7:51 Loss of motivation
📈 SUBSCRIBE FOR MORE
YouTuber Attacked for Filming The Indian Poop-Throwing Festival!!
IsaacButterfield
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Essential Oils to Help You Stop Smoking
Healing Harvest Homestead
Trying to quit smoking? Aromatherapy can be a huge asset in your toolbox for curbing that craving to smoke. Here are some essential oils and information about why they work to help you stop smoking cigarettes. Plus, I have an essential oil blend for a personal inhaler for you, too
You asked what are the differences in our courses? Click the link to compare.
https://healingharvesthomestead.lpages.co/differences-between-large-courses/
** Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen!
https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/
Ditch the Drugstore:
https://healingharvesthomestead.lpages.co/dtds-2023-family-herbalist/
Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help.
https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/
Here's where you can find more of Healing Harvest Homestead:
Our online courses:
https://healingharvesthomestead.lpages.co/differences-between-large-courses/
Website (hundreds of articles):
https://www.healingharvesthomestead.com/
Instagram:
https://www.instagram.com/healingharvesthomestead
Facebook:
https://www.facebook.com/healingharvesthomestead
Join our private group, Practical Herbs & Oils with Heidi on Facebook: https://www.facebook.com/groups/2203381239692187
Thanks for being here! I appreciate you, and be sure to ask me any questions you have!
Hugs, health, and Self-Reliance,
Heidi
P.S. Don't forget! Click the link below to get your FREE Herbal Remedy Guide and Cheat Sheet! https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/
Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.
How to Boost Your Focus Instantly
The Art of Improvement
This video reveals a step-by-step method to silence distractions and sharpen your concentration right away. No abstract theories, just real examples and easy tips that anyone can try, no matter where you’re starting from. Watch to see how simple habits can transform your daily chaos into clear, focused energy. Get ready to experience the difference!
📧 Free Newsletter: https://email.artofimprovement.co.uk/
ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Start here
0:51 Benefits of Staying Focused
2:30 Create the Space
3:51 Tools and Rules
6:18 Music and Apps
7:45 Eat, Sleep and Exercise
📈 SUBSCRIBE FOR MORE
The Ugly Truth About Multivitamins (You Won’t Like It)
Dr. Eric Berg
Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and the harmful ingredients in your supplements.
▶️ https://youtu.be/9rcGF8Rj9rc
▶️ https://youtu.be/L8QqHBDxA94
▶️ https://youtu.be/r5_NvTvJBY4
0:00 Introduction: Multivitamins truth
0:19 Harmful ingredients in supplements
1:45 Synthetic vs. natural vitamins
3:38 Do multivitamins really work?
9:32 Natural vitamins and minerals
11:17 Fake vitamins exposed!
Many multivitamins are made with the cheapest, synthetic ingredients which could be doing more harm than good.
The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium.
The term “natural” isn’t regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don’t exist alone; they are combined with other nutrients and cofactors, which are often missing when you take synthetic vitamins.
Biochemistry can not work without cofactors.
Although there are nutrients that are difficult to obtain in sufficient amounts from food, that doesn’t mean they should be replaced with synthetic multivitamins.
Maltodextrin is commonly used as a filler in vitamins and minerals. It’s a highly refined industrial starch, classified as a complex carbohydrate, and spikes blood sugar more than sugar.
Ascorbic acid is a synthetic part of the vitamin C complex. Approximately 90% is made in China from GMO corn and sulfuric acid. Many people have a genetic issue converting cyanocobalamin, a synthetic form of B12, and folic acid, a synthetic form of B9, into their active forms. This can cause negative side effects in 40% of the population.
Almost all of the popular multivitamins are owned by Big Pharma, Big Food, Big Chemical, or large investment groups. For example, Centrum Silver is owned by Pfizer, and One a Day is owned by Bayer. Nature Made is owned by the same company that sells Abilify!
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains the truth about supplements and the multivitamin scam. I’ll see you in the next video.
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Why Herbs & Essential Oils SHOULD be Part of Your Preparedness Plan
Healing Harvest Homestead
Heidi from Healing Harvest Homestead explores integrating herbs and essential oils into preparedness, emphasizing their cost-effectiveness, sustainability, and healing properties. She invites viewers to join the Confident Herbalist Tribe for monthly herb studies and master classes. The video highlights the benefits of herbs for acute health issues and their value in emergencies, and addresses the importance of responsibly sourcing essential oils. With personal insights and a free herbal remedy guide, Heidi encourages viewers to deepen their herbal knowledge to support family health.
Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen!
https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/
Ditch the Drugstore Course
https://learn.healingharvesthomestead.com/a/2147842540/iDA3u9Zp
Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help.
https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/
Our online courses:
https://learn.healingharvesthomestead.com/
Website (hundreds of articles):
https://healingharvesthomestead.com/
Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.
How to Never Get Menstrual Cramps Again (14 Scientifically Proven Tips)
Dr. Eric Berg
If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experience menstrual cramps again!
Learn how to balance your hormones and support ovarian health by watching these videos next:
▶️ https://youtu.be/LFWspXbN8jY
▶️ https://youtu.be/8-OEeg2P9QM
▶️ https://youtu.be/rhPFlYiNyXs
STORYBOOK LINK: 🛒https://drbrg.co/3WGTAc1
0:00 Introduction: How to reduce period pain
0:23 What is a menstrual cramp?
1:30 What causes severe period cramps?
6:42 Vitamin D3 and painful menstrual cramps
12:38 13 natural remedies for period pain
Today, I’m going to show you how to relieve period cramps fast, and for good. There are two types of period cramps: the primary type is labeled idiopathic, and secondary cramps that are caused by fibroids, ovarian cysts, or endometriosis.
Many women take NSAIDs, birth control pills, and Depo shots for period pain relief. The medical community generally discourages the use of natural remedies for menstrual cramps, but does not discourage the use of medication. Research has shown the effectiveness of vitamin B1 and vitamin E.
Upon searching for the root cause, I stumbled upon the following clues:
• Painful cramps are caused by pain chemicals called prostaglandins.
• Vasopressin, which causes contractions and decreased blood flow, is elevated when you have menstrual cramps.
• Painful period cramps are associated with high parathyroid hormone levels.
• Women with painful menstrual cramps also have much higher inflammation in the uterus, often related to NF-KB.
• Black women have a 33% higher likelihood of getting severe period cramps than white women.
• Menstrual cramps are sometimes treated with calcium channel blockers.
This led to the conclusion that the root cause of menstrual cramps is a severe vitamin D3 deficiency! Try the following natural remedies for period pain and say goodbye to menstrual cramps for good:
1. Take 20,000 IU of vitamin D3 daily
2. Take 400-600 mg of magnesium glycinate
3. Follow a low-carb diet
4. Intermittent fasting
5. Cod liver oil for pain relief
6. Vitamin E
7. Vitamin B1
8. Increase iron with red meat
9. Zinc for vitamin D3 absorption
10. Exercise
11. Fenugreek
12. Heating pad
13. Ginger
DATA:
https://1library.net/document/rz3ej9mq-study-dysmenorrhea-adolescent-girls-selected-schools-chennai.html
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108739
https://pmc.ncbi.nlm.nih.gov/articles/PMC7834752/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3955423/
https://www.sciencedirect.com/science/article/pii/S2213398422001944
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope these tips help you with period pain relief. I'll see you in the next video.
6.57K
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3
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The Habit Loop: Creating Lasting Success
The Art of Improvement
🎬 Watch NEXT week's video right now & get badges ➜ https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join
📚 Need the PDFs, illustrations & MP3s? ➜ https://artofimprovement.co.uk/pro-library/
This video explores a simple yet powerful idea: your brain is wired to stick to what it already knows, even when you try to change. It reveals the secret behind those automatic daily actions and shows you how a small shift in behavior can lead to lasting change.
📧 Free Newsletter: https://email.artofimprovement.co.uk/
🕒 TIMESTAMPS
0:00 Start here
3:07 Building New Habits
5:29 Breaking Bad Habits
6:45 Making Habits Stick
How to Get Ahead of 99% of People
The Art of Improvement
🎬 Watch NEXT week's video right now & get badges ➜ https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join
📚 Need the PDFs, illustrations & MP3s? ➜ https://artofimprovement.co.uk/pro-library/
This video is your guide to understanding exactly how even ordinary individuals can build extraordinary lives. By reverse engineering success and using precise strategies, you’ll learn techniques that most people overlook.
BONUS CONTENT 🎁
Here's the PDF summary of this week's video:
https://email.artofimprovement.co.uk/how-to-get-ahead-of-99-of-people
🕒 TIMESTAMPS
0:00 Start here
0:26 Start at the End
1:54 Deliberate Practice
4:10 Focus on the Details
5:10 Control Friction to Shape Habits
7:32 Choose Your Social Environment
DRINK 1 CUP A DAY to Unclog Your Arteries
Dr. Eric Berg
This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally!
Want to improve cardiovascular health naturally and effectively? Watch these videos next:
▶️ https://youtu.be/fqwrf0RvOVI
▶️ https://youtu.be/HLrMpB5Bgtk
▶️ https://youtu.be/AtBElcAs6H0
0:00 Introduction: How to unclog arteries naturally
0:33 What causes clogged arteries?
2:21 How to increase nitric oxide
3:00 How to reverse clogged arteries
8:35 The best drink to unclog arteries
10:33 More cacao benefits
If you have damage to your arteries, you’re at an increased risk for high blood pressure and clots, which can cause strokes and heart attacks. When you visit the doctor for these conditions, they typically address the symptoms rather than examining the root cause.
The root cause of plaque in the arteries is endothelial damage. Endothelial damage and inflammation are repaired by plaque, composed of calcium, cholesterol, and protein.
Arterial damage decreases nitric oxide levels, resulting in less control over blood pressure and an increased risk of clotting. Around 90% of heart attacks come from clots!
Sunlight is vital to increase nitric oxide. Nasal breathing and magnesium are also essential.
You can reverse arterial plaque buildup through a process called reverse cholesterol transport. This mechanism transports plaque in the arteries back to the liver for recycling. This process can be sped up with the help of the following:
•Niacin
•HDL cholesterol
•Exercise
•Fasting
•Low-carb diets
•Bile salts
Magnesium controls calcium, so increasing your intake can help to remove it from the arteries. Polyphenols protect the endothelial layer of the arteries, and vitamin K2 helps prevent arterial calcification.
Cacao powder is the main component of the best drink for your arteries. It’s high in flavonols and stimulates enzymes in the body to produce more nitric oxide. Roasted cacao has been shown to increase blood flow to the arteries, similar to the effects of exercise.
Cacao is also beneficial for your heart, brain, skin, and other organs and tissues in the body. It has an accumulative effect and can build up in your system over time.
To prepare your drink, combine cacao powder in a glass of water. You can drink it cold or warm. Add beetroot juice powder for an additional boost of nitric oxide and an interesting flavor. You can also add a pinch of sea salt and a scoop of magnesium glycinate for the most potent effect!
DATA:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/cocoa-flavanol-intake-improves-endothelial-function-and-framingham-risk-score-in-healthy-men-and-women-a-randomised-controlled-doublemasked-trial-the-flaviola-health-study/C2168228B1D501677F4E304997ACAABC
https://www.sciencedirect.com/science/article/abs/pii/S0271531715002699
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll try this drink to naturally and effectively unclog your arteries. I’ll see you in the next video.
10.3K
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27
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Robert Kiyosaki’s Greatest Lessons: How Gold, Silver & Bitcoin Protect You From Inflation
The Rich Dad Channel
Over the years, Robert Kiyosaki has delivered countless lessons that have changed how millions think about money, debt, and freedom. In this Best Of Rich Dad compilation, you’ll hear his most powerful insights on fake money, fake teachers, and fake assets — and how to protect yourself from the global financial system’s collapse.
You’ll discover:
-Why the dollar is losing value faster than ever
-How the rich use debt and taxes to get ahead
-Why gold, silver, and Bitcoin are real money — not paper promises
-How to break free from the lies schools and governments teach about wealth
These are the timeless principles that built the Rich Dad legacy. Whether you’re new to financial education or a lifelong student, this collection will remind you why financial freedom starts with learning the truth about money.
00:00 Introduction
00:15 America's Fake Money and Financial Planners
02:11 The Impact of AI and Bitcoin
04:01 The Pension Crisis and Financial Mismanagement
04:30 Interview with Doug Casey: Economic Perspectives
06:59 The Greater Depression and Preparing for Economic Downturn
08:16 The Value of Gold and Silver
14:26 Interview with Harry Dent: Demographics and Economic Predictions
25:39 Interview with Rick Rule: Gold, Silver, and Mining Insights
-----
The biggest crash in history has begun. Baby Boomers are losing their retirements and inflation is turning cash into trash.
Silver just broke $50 an ounce — and Robert Kiyosaki believes $75 could be next. Learn why silver’s surge is only beginning and how to move part of your IRA or 401(k) into real silver tax free and penalty free.
📘 Get your FREE 2025 Rich Dad Silver Forecast Guide: https://ef.prioritygoldpartners-17.co...
Call 866-703-9895 or text GUIDE to 24999 (U.S. only)
-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
2.61K
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2
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Do NOT Make These Gut Mistakes (They’re Ruining Your Health)
Dr. Eric Berg
Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today.
Watch these videos next for more on digestive health:
▶️ https://youtu.be/nZV1oYv5Ddo
▶️ https://youtu.be/tWzbGkXJMWI
▶️ https://youtu.be/zXd86RvNzZA
HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/4qN41s3
[Affiliate links]
Yogurt Maker: https://amzn.to/4k1LO71
Yogurt Jars: https://amzn.to/411hSPw
Yogurt Containers: https://amzn.to/411eXX0
0:00 Introduction: 8 bad habits that destroy gut health
0:23 Fiber for gut health
1:29 Gut health tips and the best gut health foods
7:54 Antibiotics and the gut microbiome
13:00 Foods that ruin gut health
1. Trying to improve gut health with fiber
Increasing fiber is one of the worst things you can do for your gut, yet it’s commonly recommended. If your gut is damaged, fiber can exacerbate the issue, contributing to gas and inflammation. If you have gut inflammation, the carnivore diet can help!
The carnivore diet helps increase glutamine, an amino acid that promotes gut healing. Zinc carnosine and butyrate, found in butter, are excellent for a healthy gut. Intermittent fasting and periodic prolonged fasting are crucial for maintaining digestive health.
Approximately 40% of the population has SIBO. L. Reuteri can help reduce SIBO and has many other amazing benefits. It increases oxytocin, lowers stres, and even increases social capacity. Ensure you have strong stomach acid for healthy digestion and protection from microbes.
2. Commercial probiotics and yogurt
The amount of probiotics in these products is so low that it won’t make a difference in gut health. Many commercial yogurts are low-fat and contain added sugar and starch.
3. Colon cleansing
This eliminates beneficial gut bacteria, which can ultimately lead to constipation and other health issues. Avoid detoxing and focus on a healthy diet.
4. Antibiotics
Your gut microbiome does not fully recover after taking antibiotics. Bacteria that survive antibiotics can become antibiotic-resistant superbugs! If you have to take antibiotics take a good probiotic simultaneously.
5. Antacids
Acid reflux is a valve problem caused by low stomach acid. Weakening your stomach acid worsens the problem. Strong stomach acid is vital for digestion, protection against pathogens, and mineral absorption.
6. Low-fat diets
Low-fat diets are bad for digestion because fat stimulates the gallbladder to release bile. Low bile leads to constipation and the inability to kill off microbes in the small intestine.
7. Balanced diet
Everything in moderation is the worst advice! Lowering carbs from 45% to 65% of your calories to 10% can significantly improve digestion.
8. Superfood shakes
Superfood shakes and smoothies with kale, spinach, and fruit can overload the small intestine with fiber. Red meat is the best superfood!
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope these digestion tips can help you support and improve your gut health. I’ll see you in the next video.
7.4K
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9
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The #1 Root Cause of Chronic Diseases
Dr. Eric Berg
Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom.
DNA TEST LINK (USA ONLY): https://3x4genetics.com/DRBERG-PDF
Use access code [DRBERG-PDF] to receive your complimentary PDF report.
Dive deeper with these videos on nasal breathing, water quality, and intermittent fasting for long-term health:
▶️ https://youtu.be/AQz5u71G3js
▶️ https://youtu.be/K1whvDMDogU
▶️ https://youtu.be/bxd8Zui3v5Y
The right “prompt” to analyze your DNA report:
If you were asking ChatGPT to analyze your DNA from an ancestral mismatch lens, a great prompt would be:
“Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer, farming, natural). Then, explain how these same genes may create a mismatch with modern diets and environments. For each, show practical consequences and strategies to thrive today.”
0:00 Introduction: The #1 root cause of chronic disease
0:20 Medicine ignores the root cause of health problems
1:23 What causes chronic disease?
4:45 Genetics and chronic disease
10:16 Tips for chronic disease prevention
Medicine aims to label a disease and treat the symptoms with medication. Medication comes with side effects, which are then treated with more medication. Focusing on the root cause of health problems could help avoid numerous issues.
The average adult consumes over 50% of their calories from ultra-processed foods. Food is readily available, we’re constantly looking at screens, and we’re exposed to toxins like never before. Sterilized food and environments have caused underdeveloped immune systems and epidemic-level nutrient deficiencies.
Genetics plays a role in disease and immunity, but there’s more to it. Genetics can provide clues about potential health issues we may encounter if our diet and environment are not quite right.
Try these chronic disease prevention tips to overcome genetic predispositions and address the root cause of your health problem:
1. Go outside for sun exposure within 60 minutes of waking up.
2. Dim the lights 90 minutes before you go to bed.
3. Keep your bedtime and wake time consistent.
4. Work out regularly on a consistent schedule.
5. No eating 4 hours before bed.
6. Eat during a 6 to 8-hour window.
7. Go on a 10 to 15-minute walk after eating.
8. Consume something fermented with every meal.
9. Spend time in nature at least 3 times per week.
10. Put your hands in the soil.
11. Use an air purifier in the house.
12. Use a water filter or drink mineral water.
13. Use fragrance-free hair and skin care.
14. Use stainless steel or chemical-free cookware.
15. Don’t keep ultra-processed foods in the house.
16. Limit eating out at restaurants.
17. Use a sauna/hot shower/cold bath regularly.
18. Try nasal breathing for sleep and stress relief.
19. Take hourly breaks from the computer.
20. Try using white noise for sleep.
Disclaimer from 3X4 Genetics: Data privacy is of utmost importance to us. We handle your personal information with the highest standards of rigor and integrity; our practices, procedures, policies, and technology are designed to ensure the security of your privacy and health data. Upon release of your report, it is your discretion and responsibility to determine with whom or which platform you share or upload your genetic results report to.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this explains how to prevent chronic diseases by addressing the root cause. I’ll see you in the next video.
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How to Stop Getting in Your Own Way
The Art of Improvement
🎬 Watch NEXT week's video right now & get badges ➜ https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join
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In this video I break down how quickly a burst of energy can turn into hesitation and fear... and what you can do to stop it. Learning to notice these early signs can change everything.
BONUS CONTENT 🎁
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https://email.artofimprovement.co.uk/how-to-stop-getting-in-your-own-way
🕒 TIMESTAMPS
0:00 Start here
2:35 Self-awareness rules all
5:25 Challenge Limiting Beliefs
7:21 Avoid Perfectionism
8:43 Final thoughts
5 Tips to Break Your Addiction To Negative Thinking
The Art of Improvement
🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/5-tips-to-break-your-addiction-to-negative-thinking
This video provides 5 tips to break addiction to negative thinking. It explains how negative thinking becomes a habit and how it can harm you physically and mentally. It also provides examples of how you can change your thinking and live a more positive life.
TIMESTAMPS
0:00 - Intro
1:36 - Tip 1
3:32 - Tip 2
4:43 - Tip 3
5:51 - Tip 4
6:53 - Tip 5
7:51 - Conclusion
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The #1 Most Dangerous Carb in the World
Dr. Eric Berg
You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video.
Learn more about foods and ingredients to avoid—watch these videos next:
▶️ https://youtu.be/Bb5rVAT748M
▶️ https://youtu.be/qfrbKZSRhsI
▶️ https://youtu.be/lPpec_wVRa4
Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/3JpxnMF
Apple Download: https://drbrg.co/4oEYEtF
Android Download: https://drbrg.co/3XieTRj
0:00 Introduction: The #1 most dangerous carb in the world
1:58 What is the worst carbohydrate?
2:20 What is starch?
5:20 Refined carbohydrates and chronic disease
6:08 Hidden sugar foods
8:31 Food vs. ultra-processed foods
It’s no secret that ultra-processed carbs can take a serious toll on your health. Consuming this dangerous carbohydrate can have the following side effects:
•Development of type 2 diabetes and a fatty liver
•Insulin resistance
•Visceral fat
•Feeds pathogens in the gut
•Inflammation
•Increased LDL cholesterol
Products containing this ingredient can be marketed as zero sugar, even though it quickly turns to sugar in the blood. It’s incredibly cheap, at about 20 cents per pound, and has no health benefits. It’s used as a filler, and the average person consumes between 60 and 250 pounds per year.
You can find this ingredient in gluten-free foods, baby formulas, baked goods, and other refined foods. Surprisingly, many athletes also consume this product.
The carb we’re talking about is industrial starch, such as modified food starch, corn starch, and maltodextrin. Starch is a string of glucose molecules. When a starch is modified in a lab, its bonds become very weak and fragile, causing it to turn into sugar very quickly in the body.
Industrial starches are processed with chemicals such as sodium trimetaphosphate, vinyl acetate, bleach, and octenyl succinic anhydride. These chemicals are considered GRAS (generally recognized as safe), but they are self-regulated.
Industrial starches are directly responsible for the complications associated with type 2 diabetes, Alzheimer’s, brain plaquing, and fibrosis of the liver.
People rarely consume starch alone. Most junk foods are composed of starches, seed oils, and sugar. Consuming starch with seed oils is a deadly combination! Hidden sugars are also consumed in much higher quantities than actual sugar.
Food is defined as “that which is eaten to sustain life, to promote the growth and repair of tissues.” By this definition, starch is not food!
Download the FREE ultra-processed food toolkit here: https://drbrg.co/3L9McDz
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching. I hope this increases your awareness of the dangers of starch and hidden sugars. I’ll see you in the next video.
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The Ugly Truth About Yogurt (You Won’t Like It)
Dr. Eric Berg
Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn’t know about yogurt. Your gut health depends on this!
HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/4qzzCNR
[Affiliate links]
Yogurt Maker: https://amzn.to/4k1LO71
Yogurt Jars: https://amzn.to/411hSPw
Yogurt Containers: https://amzn.to/411eXX0
Learn more about supporting gut health and one of the most potent ingredients found in sauerkraut—watch these next!
▶️ https://youtu.be/nZV1oYv5Ddo
▶️ https://youtu.be/-brwl5USn44
0:00 Introduction: Is yogurt bad for you?
0:10 Fermented foods
1:00 Yogurt side effects and benefits
3:10 Commercial yogurt vs. homemade yogurt
5:11 Unhealthy facts about yogurt
6:45 Processed yogurt ingredients
8:59 Probiotics, kefir, and sauerkraut
The benefits of yogurt and other fermented foods do not lie in their ability to reseed the gut. The real benefit is the change in environment. Fermented and cultured foods change the pH and oxygen levels in the gut. They also provide food and metabolites for the gut microbes, which can also help activate dormant microbes.
Many microbes have been suppressed by antibiotics, junk food, and other factors. Many of them are keystone microbes, which are vital for your gut health.
Unless your yogurt says it contains live and active cultures, it’s been double-pasteurized. Commercial yogurt typically ferments for 1 to 2 hours, whereas traditional homemade yogurt ferments anywhere from 8 to 36 hours. By the time you eat commercial yogurt, there are significantly fewer CFUs of bacteria than stated on the label.
Sugar in yogurt can kill the friendly bacteria and feed pathogens in your gut. Added ingredients, such as pectin, gels, and guar gum, inhibit bacterial movement. Yogurt fermented for only 1 to 2 hours will not have the right texture or thickness, so ingredients such as modified food starch, carrageenan, and polysorbate 80 are added. These ingredients can destroy the mucosal layer of the gut, leading to leaky gut and inflammation. Many commercial yogurts contain artificial sweeteners, which are known to alter the gut microbiome.
Many processed yogurts contain bioengineered food ingredients that may contain traces of glyphosate, a patented antibiotic. This means the very product you’re consuming to support your gut health could be destroying your gut microbes.
Probiotics contain significantly more microbes than yogurt. These freeze-dried microbes are often able to reach the large intestine and reseed the gut, especially when taken repetitively. Kefir, which contains both bacteria and yeast, is also a better option than yogurt.
Sauerkraut is an excellent food for gut health. It contains polyphenols, postbiotics, SCFAs, sulforaphane, organic acids, glutamine, and the compound s-methylmethionine.
Download my FREE essential guide to gut health here: https://drbrg.co/3WuQDLA
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching. I hope you found this video helpful in supporting and improving your gut health. I’ll see you in the next video.
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How to Combat Imposter Syndrome
The Art of Improvement
🎁 Get the 2-page PDF summary of this video for FREE: https://email.artofimprovement.co.uk/how-to-combat-imposter-syndrome
By accepting your success and knowing your worth, you can work through Imposter Syndrome and get back on track. Show up, do your best, and let go of the outcome.
Remember that you are the greatest project you will ever work on. If you’re doing good, don’t be afraid to own it!
0:00 - Intro
0:55 - Does Anyone Else Feel Like This?
1:46 - Talk to Someone
2:18 - Let Go of Perfectionism
3:24 - Convert Fear to Excitement
4:28 - Embrace It
5:25 - Know Your Worth
6:27 - Accept Success
🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations/
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5 Tips to Break Your Addiction To Negative Thinking
The Art of Improvement
🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/5-tips-to-break-your-addiction-to-negative-thinking
This video provides 5 tips to break addiction to negative thinking. It explains how negative thinking becomes a habit and how it can harm you physically and mentally. It also provides examples of how you can change your thinking and live a more positive life.
TIMESTAMPS
0:00 - Intro
1:36 - Tip 1
3:32 - Tip 2
4:43 - Tip 3
5:51 - Tip 4
6:53 - Tip 5
7:51 - Conclusion
🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations/
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7 Nighttime Habits Destroying Your Health
Dr. Eric Berg
These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately.
Watch these videos next for the best habits, foods, and drinks for better sleep:
▶️ https://youtu.be/gq5wEe7hmfo
▶️ https://youtu.be/W5aH9Qa0H-I
▶️ https://youtu.be/a_4YMQdzBWM
0:00 Introduction: Avoid these habits that hurt sleep
2:22 Avoiding screens for better sleep
4:28 Alcohol before sleep
8:05 Avoid these before bed
10:05 More sleep equals better sleep
1. Carbs and sugar before bed
Growth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.
2. Screens and lights before bed
Avoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it’s more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep.
3. Using alcohol to fall asleep
Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.
4. Late-night junk food
Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you’re craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.
5. Antihistamines or sleeping pills before bed
Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.
6. Sleeping next to your cell phone
Your cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you’re sleeping.
7. Sleep deprivation
Sleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll avoid these habits that ruin your morning, night, and overall health. I’ll see you in the next video.
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The Hidden Killer Deadlier than the Plague
Dr. Eric Berg
One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don’t become the next victim.
Discover how the sun and essential nutrients can boost your immune health—watch these next!
▶️ https://youtu.be/rDeLISqGgfs
▶️ https://youtu.be/2ksPzKMJgXs
▶️ https://youtu.be/YuO2FwBrmqY
0:00 Introduction: Infectious disease deadlier than the plague
1:30 Latent infections
2:59 Tuberculosis facts
4:39 Tuberculosis and vitamin D
7:38 Immune system function
8:20 Sun exposure and infrared rays
Many people are infected with a disease that’s worse than the plague! The plague killed 200 million people, and in total, this bacterium has killed 1 billion! It’s the world’s deadliest infectious disease and kills more people than HIV and malaria combined. It kills around 1.3 million people each year, yet you don't hear much about it.
Latent infections such as herpes, EBV, CMV, HPV, and Hepatitis B and C are able to go in and out of remission. Today, we’re going to talk about the pathogen that gives you tuberculosis.
Tuberculosis (TB) doesn’t evade the immune system, it invades it. TB hides inside the macrophage, which is responsible for cleaning up bacteria and infections in the body.
TB affects more people in the northern hemisphere away from the equator, and its incidence increases in the winter. Older people or those with type 2 diabetes, HIV, or low vitamin D are at an increased risk of an active TB infection.
TB blocks the vitamin D receptor, which lowers your immune function. There was an uptick in TB outbreaks in the 80s when sun phobia was promoted. This campaign significantly reduced vitamin D levels by reducing sun exposure.
Before the development of antibiotics, people with tuberculosis would go to sanatoriums for fresh air and sunlight exposure. Cod liver oil was also shown to be beneficial for people with tuberculosis infections.
The immune system destroys TB with a compound called cathelicidin, a broad-spectrum antimicrobial that depends on vitamin D.
Not only is the sun vital for vitamin D production, but it also exposes you to infrared light. Infrared reverses mitochondrial damage and can increase vitamin D signaling, further protecting you from a TB infection.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about tuberculosis, the most common infectious disease. I’ll see you in the next video.
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16
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9 Life Hacks That Will Motivate You To Achieve Your Goals
The Art of Improvement
Get the full illustration HERE: https://email.artofimprovement.co.uk/9-life-hacks-that-will-motivate-you-to-achieve-your-goals
Our minds and bodies aren’t static. They change, and depending on what we do, we can cause new emotions to arise. When you’re in a state of demotivation, you can actually hack your body to start feeling motivated again with some simple tricks. Using these hacks, you’ll be able to change your emotions at will and re-harness that excited, inspired energy. Here are nine of the top hacks you can use to start feeling motivated again to achieve your goals.
Do You Struggle With Focus? Practice These 3 Easy Habits
The Art of Improvement
🎁 Download my PDF summary of this video for FREE: https://email.artofimprovement.co.uk/do-you-struggle-with-focus
If you're struggling to stay focused and productive, this video is for you.
In today's world, distractions are everywhere, and it can be difficult to stay on task. In this video, we'll explore three practical tips to help you eliminate distractions and achieve your goals.
First, we'll talk about how to eliminate distractions. Next, we'll cover setting S.M.A.R.T goals. Finally, we'll discuss the importance of focusing on similar tasks. By the end of this video, you'll have the tools you need to stay focused and achieve your goals.
So, if you're ready to take control of your focus and productivity, let's get started!
🕒 TIMESTAMPS
0:00 - Intro
1:28 - Habit 1
3:20 - Habit 2
6:11 - Habit 3
7:14 - Keeping Focus Doesn’t Need to Be a Struggle
What Happens When You Eat 3 to 4 Eggs Daily?
Dr. Eric Berg
Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily.
Take your nutrition knowledge a step further! Watch these next:
▶️ https://youtu.be/kND-iQDrhKI
▶️ https://youtu.be/7EiinVyneGQ
▶️ https://youtu.be/kFSflqB-Fzs
0:00 Introduction: How many eggs should I eat a day?
0:18 Eggs and cholesterol
0:40 Egg benefits
4:26 Egg nutrition
7:37 What type of eggs should I eat?
8:30 Pasture-raised eggs
10:35 Healthy eating tips
Why eat eggs? Eggs are the most absorbable form of protein, which sets them apart from other sources of protein, such as meat and fish. Protein is an essential building block for muscles, tendons, and ligaments. It’s vital for repair, hormone and enzyme composition, and can even be used as a fuel source.
When you consume animal protein, you can only use 10 to 20 percent for fuel. In comparison, 65% of an egg can be used as fuel! Eggs also contain anti-microbial proteins and have iron and biotin-binding properties.
Eggs have all the amino acids, including leucine, which is the key amino acid in muscle building. Eggs are the second-highest source of choline, which prevents a fatty liver and helps make up bile. Choline is also essential for a process called methylation.
Eggs contain lutein and zeaxanthin, powerful antioxidants that support the health and function of the retina and brain. They contain phospholipids, which further support the membranes of the brain and other bodily tissues. Eating eggs can even help lower blood pressure!
Eggs contain vitamin K2, which helps transport calcium and keep it out of the soft tissues, directing it instead into the teeth and bones. They contain the active form of vitamin A and also contain vitamin D.
Approximately 65% of all eggs consumed are conventional, which come from caged chickens. Cage-free is a better option, but it doesn’t guarantee the chickens have outdoor access. Organic pasture-raised eggs are the best option.
Organic refers to the feed that’s given to the chicken, and “vegetarian-fed” does not necessarily mean the egg is better. Conventional eggs come from chickens that are fed GMO corn and soy, so the eggs have a higher omega-6 content.
Try pairing your eggs with these healthy foods for the most nutrient absorption:
•Arugula
•Onions
•Black pepper
•Tomatoes
•Avocado
•Olive oil/butter
Don’t overcook your eggs! If you can’t afford organic, pasture-raised eggs, conventional eggs are still a healthy option.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10285014/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7190072/
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness of the health benefits of eggs and why you should eat 4 eggs a day! I’ll see you in the next video.
7.38K
views
31
comments
Doctor Reveals The Most Overlooked Medicine on Earth
Dr. Eric Berg
You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight.
Discover how melatonin does more than help you sleep—watch these videos next:
▶️ https://youtu.be/sNklS0lzlgA
▶️ https://youtu.be/8MPpiCg5HUg
Watch this interview with Dr. Bruce Hollis for more information on vitamin D:
▶️ https://youtu.be/QAQ7r6jLEww
0:00 Welcome, Dr. Roger Seheult
4:05 The abscopal effect of light
4:58 What does light do in the body?
10:24 Infrared light and nature
12:06 The Green Heart study
13:45 Infrared light and sleep
21:24 Indoor lighting and your health
Please join me in welcoming Dr. Roger Shelly, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine.
Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It’s been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side.
Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light.
Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It’s not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest.
Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you!
The Green Heart Study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of South Louisville, Kentucky —a region characterized by concrete and a lack of greenery. Approximately 8,000 trees were planted in a 4-square-mile area, and the HSCRP was remeasured. This resulted in a 13% to 20% average drop in HSCRP, which correlates to a 10% to 15% reduction in stroke and heart attack risk, without any changes in diet or exercise.
Dr. Seheult also explains that daytime light exposure helps with sleep by supporting the circadian rhythm, while nighttime light exposure can have an opposite effect.
DATA:
https://www.researchgate.net/publication/393511800_Longer_wavelengths_in_sunlight_pass_through_the_human_body_and_have_a_systemic_impact_which_improves_vision
https://pubmed.ncbi.nlm.nih.gov/36671781/
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you enjoyed this interview with Dr. Seheult. I’ll see you in the next video.
5.95K
views
15
comments
How to Not Procrastinate Under Pressure
The Art of Improvement
In this video, I discuss ways to overcome procrastination when under pressure.
Pressure can create brain fog and make it difficult to concentrate on tasks. We explore the two types of pressure, external and internal, and how they affect our thinking and decision making.
By slowing down our emotional thinking and combining it with rational thinking, we can arrive at a place of wisdom and mindfulness.
I also discuss how to identify the type of pressure we are feeling and reframe our thoughts to break the cycle of procrastination.
Finally, I offer tips on how to focus on a plan for completion using time management tools and personal discipline.
If you find yourself struggling with procrastination under pressure, this video can help you find ways to overcome it and move forward with clarity and motivation.
5 Habits You Should Avoid to Become Highly Productive
The Art of Improvement
🎁 Get the 2-page PDF summary of this video for FREE: https://email.artofimprovement.co.uk/5-habits-you-should-avoid-to-become-highly-productive
Highly Productive people have a plan, set priorities, and make steps to carry out their tasks.
They are not sidetracked by obstacles and other people’s opinions about what they’re doing. Sometimes the obstacle can not only be used, but maybe even necessary.
In all endeavors, there will be challenges. There will be things that seemed like a good idea, but then do not end up producing the result you were hoping for. All that means is that you need to go to Plan B. There is no substitute for persistence. And if you want to successfully meet your goal, you have to keep going. Find another way to make it work.
0:00 - Intro
0:19 - Habit Number 1
1:25 - Habit Number 2
2:33 - Habit Number 3
3:44 - Habit Number 4
5:35 - Habit Number 5
DON'T Touch These 10 Foods If You Have DIABETES (High Blood Sugar)
Dr. Eric Berg
If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW!
Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MN
Apple Download: https://drbrg.co/3KUb6XG
Android Download: https://drbrg.co/3KV39RV
Take control of your blood sugar and metabolic health by watching these next:
▶️ https://youtu.be/J6ldkOzBG5w
▶️ https://youtu.be/i7mH8k3Q2a4
▶️ https://youtu.be/yK14BDeKIpo
0:00 Introduction: Avoid these foods
0:13 Insulin resistance explained
2:30 Seed oils and type 2 diabetes
6:53 Insulin resistance and diabetes
8:16 What not to eat if you have diabetes
12:42 How to detox aldehydes
Long before prediabetes and diabetes comes insulin resistance. You can be insulin resistant for 15-20 years before you develop diabetes!
Chronic sugar consumption can lead to insulin resistance, but seed oils can be equally problematic. Seed oils cause damage to the cell membranes (which contain insulin receptors) and damage to the mitochondria.
There is evidence that unsaturated fatty acids can reduce the risk of diabetes, but this is not the case with rancid, oxidized seed oils. These highly refined seed oils are full of toxic byproducts such as aldehydes, which create irreversible damage in the insulin receptor. The average person consumes 25%-30% of their calories from seed oils.
You can have high insulin and normal blood sugar for many years. Over time, this overworks the pancreas, causing the beta cells that produce insulin to become overworked and eventually stop producing insulin, leaving the body without a mechanism to regulate blood sugar levels.
Normal blood sugar should be around 80, which is equivalent to a single teaspoon of sugar in the blood, even though the average person consumes 81 to 131 teaspoons of sugar every day!
If you have diabetes or you want to avoid it, avoid these foods:
1. Fast food fries and fried chicken
2. Deep-fried restaurant foods
3. Chips/crisps/corn chips
4. Doughnuts and pastries
5. Sweetened drinks
6. Frozen breaded foods
7. Commercial salad dressing and mayo
8. Instant noodles
9. Granola/protein bars and cookies
10. Microwave popcorn
To detox aldehydes, consume more of the following nutrients:
•Carnosine: grass-fed red meat
•Sulfur-rich vegetables: onions, garlic, broccoli
•Polyphenols: green tea, dark chocolate, pomegranate
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll avoid these foods to prevent diabetes and insulin resistance. I’ll see you in the next video.
8.47K
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14
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The Best Diet to Starve Cancer
Dr. Eric Berg
Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system.
Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ
Watch this video to learn how to do Healthy Keto and intermittent fasting the right way:
https://www.youtube.com/watch?v=vMZfyEy_jpI
For more on cancer and cancer prevention, watch these next:
https://www.youtube.com/watch?v=7yszU0-Molc
https://www.youtube.com/watch?v=_ekWWHnwCbQ
https://www.youtube.com/watch?v=5ZXqxlCVCmk
0:00 Introduction: The best cancer prevention diet
1:26 Cancer explained
2:39 Cancer and your immune system
3:30 Starving cancer
5:45 Cancer prevention tips
6:39 The best cancer diet
11:13 Healthy eating for cancer prevention
12:36 Starving cancer with fasting
13:27 More cancer prevention tips
Trillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types.
Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce.
Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer.
Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones!
Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting.
Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over.
Healthy Keto paired with intermittent fasting is the best diet for cancer prevention.
Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells.
To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting.
DATA:
https://www.mdpi.com/2077-0383/12/4/1589
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you found these cancer prevention tips and cancer diet information helpful. I’ll see you in the next video.
7.98K
views
37
comments
#1 Best Meal to Prevent a Heart Attack and Stroke
Dr. Eric Berg
The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries.
Watch these videos next to discover the truth about the connection between cholesterol and heart attacks:
▶️ https://youtu.be/zW8Cu4vcReY
▶️ https://youtu.be/HLrMpB5Bgtk
Avoid ultra-processed foods with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/4n0ulMx
Apple Download: https://drbrg.co/476kiiL
Android Download: http://drbrg.co/3WpB5Zz
0:00 Introduction: How to clean arteries naturally
1:12 Clot formation and blocked arteries
4:10 Excess iron
5:57 Leaky gums, leaky gut, and cardiovascular disease
6:42 Foods that unclog arteries and prevent heart attack
10:56 More tips to prevent a heart attack or stroke
Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke and heart attack prevention also help clean your arteries.
Typically, when a clot forms, it dissolves within minutes or hours. This is a normal survival mechanism and does not cause heart attacks or strokes. When the normal clotting process becomes dysfunctional, you can develop blocked arteries.
Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body. Excess iron can contribute to the problem. Pathogens need iron to survive. Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes.
Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs. If you need iron, it's best to get it from red meat rather than a supplement. Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron.
The following factors can cause issues in the gut, which can in turn affect the clotting process and contribute to blocked arteries:
•Gluten
•Alcohol
•Smoking
•Seed oils
•Ultra-processed foods
•NSAIDs
•Antibiotics
To prevent a heart attack naturally, try the following meal. It’s composed of the best foods for clogged arteries!
•Wild-caught salmon or fatty fish
•Salad: Arugula, beets, extra virgin olive oil, apple cider vinegar
•Garlic
•Sauerkraut
•Green or black tea
•Dark chocolate
After the meal, go for a 10-20 minute post-meal walk, focusing on nasal breathing.
DATA:
https://www.researchgate.net/publication/24281041_Dormant_microbes_Time_to_revive_some_old_ideas
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll incorporate these foods into your diet to prevent a heart attack or stroke naturally. I’ll see you in the next video.
6.47K
views
16
comments
Harsh truths you have to accept to unlock your potential
The Art of Improvement
If unlocking your potential were easy, everyone would do it. Unfortunately, it means facing some uncomfortable realities. It means coming to terms with things you might not like. And it means forging ahead anyway. But facing these harsh truths doesn’t have to be totally painful...
✅ Download the Full illustration for free, CLICK HERE: https://email.artofimprovement.co.uk/harsh-truths-you-have-to-accept-to-unlock-your-potential
What We Should Have Learned in School But Never Did
The Art of Improvement
🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/what-we-should-have-learned-in-school-but-never-did
The things we learn in school are valuable. But there is always so much more to know. And much that we should have learned but didn’t.
Maybe that information wasn’t taught to us, or maybe we just weren’t paying attention. Either way, life has a way of teaching you anything you might have missed along the way.
Albert Einstein said, “Education is not the learning of facts but the training of the mind to think.”
Once you start thinking about it, learning never ends.
TIMESTAMPS
0:00 - Intro
1:01 - How To Think For Yourself
2:04 - What The Right Mindset Can Do For You
3:27 - Your Failures Don't Define You
4:21 - Resilience
5:25 - Uncertainty Is Certain
6:40 - The Gift Of The Present
These Drugs Were NEVER Designed to Cure You
Dr. Eric Berg
Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the US healthcare system.
Watch these videos next to learn about corruption in the junk food industry:
▶️ https://youtu.be/J9SjqPQL6WM
▶️ https://youtu.be/mX1P7tGDOX8
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4946846/
https://www.sciencedirect.com/science/article/abs/pii/S2212958817300605
https://www.sciencedirect.com/science/article/pii/S0015028203011877
https://pmc.ncbi.nlm.nih.gov/articles/PMC2410097/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10671255/
0:00 Introduction: Pharma meds and US healthcare
0:25 Prescription drugs defined
5:18 Drugs vs. natural healing
9:10 Do prescription drugs work?
13:07 The problem with medicine
In 1938, the Food, Drug, and Cosmetic Act redefined the word “drug,” giving Big Pharma a monopoly over your body. By this new definition, any natural remedy, such as a plant, herb, or food that helps an ailment in some way, can now be classified as a drug.
In 1900, there were fewer than 200 diseases. There are now over 17,000! This has allowed disease to become a huge, profitable business.
Drug patents are protected and policed by the FDA. This means you can not sell or profit from a natural remedy, even if it’s backed by legitimate research, without FDA approval.
The following 7 natural remedies are not only comparable to prescription medication, but work better based on randomized control studies:
•St. John’s wort has proven better than SSRIs for depression
•Red yeast rice is more effective than statins
•Black cohosh is better than hormone replacement therapy
•Berberine is more effective than Metformin
•Lavender oil is more effective for anxiety than Lorazepam
•Saw palmetto is better than Tamsulosin
•Wormwood is better than Mesalazine
Although there is credible evidence supporting these natural remedies, you can not claim they cure disease or reduce the risk of disease.
Most drugs work by inhibiting an enzyme, blocking a specific biochemical pathway in the body. This does not address the root problem, hence why you don't come off of prescription drugs, because they're not fixing anything.
When you visit the doctor, they will typically address your symptoms, largely ignoring lifestyle changes that could help. They will not recommend natural remedies because, by definition, they are considered drugs and would have to go through the FDA to be prescribed.
Discover 25 natural remedies that really work with this FREE guide: https://drbrg.co/4h7HiCO
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this raises your awareness about prescription drugs and the pharmaceutical industry's secrets. I’ll see you in the next video.
7.7K
views
18
comments
The System Is Collapsing — And Most People Don’t See It
The Rich Dad Channel
The financial system you were taught to trust is broken — and Robert Kiyosaki wants you to see the truth before it’s too late. In this powerful episode, Robert exposes the lies behind fake money, fake teachers, and fake assets — and explains how the rules of money were rigged to keep most people poor.
You’ll discover:
-Why the dollar is losing value faster than ever
-How schools train you to work for money instead of making money work for you
-The difference between “fake” and “real” financial education
-How the rich use debt, taxes, and assets to win in a system designed against everyone else
Robert doesn’t just warn of collapse — he shows you how to break free from it. Whether you’re trying to protect your savings, grow wealth through real assets, or understand how inflation and corruption erode your financial future, this is the wake-up call you need.
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Silver has been suppressed for decades… but 2025 is the year it breaks free. Silver is already up 58% this year — and Rich Dad predicts $100 in silver could be worth $500 within a year.
If you have $50,000 or more in savings or retirement accounts, you can add real silver to your IRA or 401(k) tax free and penalty free.
📘 Get your FREE 2025 Rich Dad Silver Forecast Guide: https://ef.prioritygoldpartners-17.co...
📱 Call 866-703-9895 or text GUIDE to 24999 (U.S. only)
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Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
5K
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25
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Travel Vlog in Mexico | Wellness Reset & What I Eat
Sanne Vloet Vlog
Mexico Travel Vlog | Wellness Reset, What's Next for Soul Sync Body & Quality Time
Hi my loves,
After the whirlwind of NYFW, escaping to Mexico with Lauren felt like exactly what I needed. We spent our days kayaking, swimming, and just letting ourselves slow down in the most beautiful setting. It was the perfect mix of rest and inspiration.
What made it even more special was taking that time together to dream and plan for the future of Soul Sync Body. Having those conversations while feeling so grounded and connected reminded me why I love what we’re building.
There is something about the heat and being by the ocean that shifts my energy instantly. I am curious, what places give you that feeling? Share with me in the comments, I would love to hear!
This trip reminded me that wellness isn’t just about routines, it is about joy, movement, and sharing those moments with people who inspire you. We loved it so much, I have a feeling this won’t be our last Mexico escape💛
Sending love,
xx
Sanne
How a Serious Stress Reduction Strategy Can Improve Your Life
The Art of Improvement
Embark on a journey to reduce stress and enhance your well-being. With actionable steps and powerful insights, this video equips you with the tools needed to handle stress in a healthier way. Say goodbye to overwhelm and hello to a more peaceful, empowered mindset. Watch now and unlock the key to a stress-free existence.
They Lied to You About Menopause
Dr. Eric Berg
If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively!
Watch these videos on Healthy Keto®, intermittent fasting, and reversing insulin resistance to support your health during menopause:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/cUXSPIi5mE0
More about testosterone pellets:
https://www.myhormonetherapy.com/
0:00 Menopause myths debunked
0:35 HRT menopause side effects
1:05 Menopause symptoms
1:40 Menopause facts
7:15 Estrogen and menopause
14:04 Addressing menopause symptoms naturally
19:03 Testosterone hormone therapy for menopause
Menopause is said to be caused by low estrogen, but taking estrogen comes with side effects! Estrogen hormone therapy side effects include:
•Breast cancer
•Endometrial cancer
•Clots
•Increased risk of stroke
•Gallstones
•Fluid retention
•Increased triglycerides
•Increased risk for cardiovascular problems
Not only does hormone therapy cause dangerous side effects, but menopausal women are also put on medications to treat the following menopause symptoms:
•Hot flashes
•Weight gain/visceral fat
•Mood swings
•Joint pain
•Low libido
•Bone loss
•Muscle loss
•High blood pressure
These medications also come with dangerous side effects!
During menopause, estrogen drops significantly, and women stop releasing eggs. This occurs around age 52 for most women. This affects the hypothalamus, which controls the body’s thermostat, body weight, appetite, and energy levels. Other hormones, such as progesterone and testosterone, also decrease.
If you have low vitamin D or insulin resistance, you are more likely to experience hot flashes during menopause.
Estrogen plays a vital role in protecting beta cells and maintaining insulin sensitivity. It controls inflammation and regulates the amount of sugar produced by the liver. Surprisingly, estrogen plays a vital role in the activation of vitamin D and the function of the vitamin D receptor.
The most important way to address menopause symptoms is to fix insulin resistance. Menopausal signs and symptoms can also be addressed with the following:
•Vitamin D3 (20,000 IU daily) taken with magnesium and vitamin K2
•Natural remedies: Soy isoflavones, resveratrol, black cohosh, red clover
•Align your schedule with light and dark, increase morning sun exposure
•Try progesterone creams
•Try melatonin for sleep
If you’ve tried everything, testosterone pellets may be a good option to address your menopause symptoms.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about menopause and some of the natural ways to address menopause symptoms. I’ll see you in the next video.
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SHRINK an Enlarged Prostate Naturally
Dr. Eric Berg
Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate.
Discover the connection between sleep apnea and frequent urination in this video:
▶️ https://youtu.be/YHL2s-FT5B8
Boost testosterone, reduce inflammation, and feel your best—watch these videos next:
▶️ https://youtu.be/Tqwvm5RsHRM
▶️ https://youtu.be/XPDzypsisI4
0:00 Introduction: 11 foods to shrink the prostate naturally
0:30 Enlarged prostate symptoms
4:34 Natural remedies for an enlarged prostate
7:23 Insulin resistance and the prostate
8:33 The best foods for prostate health
11:20 Foods to avoid with an enlarged prostate
A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange!
An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night.
Frequent urination at night, or polyuria, can also be caused by the following:
•Type 2 diabetes
•Prediabetes
•High-carb diets
•Excess water intake at night
•Alcohol
•Caffeine
•Certain medications
•Kidney damage
•Sleep apnea
Most medications for an enlarged prostate work by reducing DHT, a powerful form of testosterone.
The following natural remedies inhibit the enzyme 5-alpha reductase, which converts testosterone into DHT:
•Saw palmetto
•Milk thistle
•Stinging nettle root
•Pumpkin seed oil
The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate.
As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen.
One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.
These 11 foods can help shrink the prostate
1. Low-carb foods
2. Wild-caught salmon/sardines
3. Arugula
4. Beets
5. Pumpkin seeds
6. Dark chocolate
7. Green tea
8. Tomatoes
9. Cod liver oil
10. Apple cider vinegar
11. Watermelon
Avoid these foods for the best prostate health:
•Sugar
•Starches
•Seed oils
•Alcohol
•Milk
•Soda
•Fried foods
•Artificial sweeteners
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll try some of these natural remedies and dietary changes to support the health of your prostate. I’ll see you in the next video.
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How to Hack Your Brain to Destroy Procrastination
The Art of Improvement
🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/how-to-hack-your-brain-to-destroy-procrastination
Procrastination can make you feel stuck, as if you are immobilized to do anything else. By doing your tasks without delay, you may feel freer, lighter and more energized.
English Philosopher and Statesman, Sir Francis Bacon reminds us, “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake.”
0:00 - Intro
0:36 - What’s Up With Procrastination?
3:05 - What Have We Tried?
4:45 - Action Destroys Procrastination!
6:46 - Self-discipline
What I Eat in a Day | Healthy Fall Recipes | Pumpkin Blondies Recipe
Sanne Vloet Vlog
Hi loves,
Come with me through a cozy fall day of meals. Lately, I’ve been loving a high-protein yogurt bowl in the morning and nourishing warm bowls in the evening. As soon as fall arrives, all I crave are hearty, grounding meals, especially anything with warm Japanese sweet potato, or pumpkin! What meals have you been loving this season? 🍂✨
Let me know if you guys try any of the dishes, sending love!
x Sanne
5 Advanced Tips to Study Effectively
The Art of Improvement
🎁 Click here to get the Illustration of this video: https://email.artofimprovement.co.uk/five-advanced-tips-to-study-effectively
Ever felt that pang of envy seeing someone study less yet achieve more?
We've all been there, pouring hours into our books and notes, only to feel like we've come up short.
But what if the secret wasn't about the hours, but the approach?
Dive deep with me in this video as we unravel transformative techniques that promise not just to enhance your study sessions but to revolutionize them.
Whether you're a student, a lifelong learner, or someone looking to pick up a new skill, these insights are tailored for you.
Let's embark on this journey of smarter, not harder, learning together!
The MOST Dangerous Diseases that Don’t Give You Symptoms
Dr. Eric Berg
Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. Discover the top diseases with no symptoms and learn how to avoid them.
Watch these videos to learn more about the early warning signs of silent diseases and how to prevent and avoid them:
▶️ https://youtu.be/3QVPkrYO57g
▶️ https://youtu.be/QlQyvXS6kLk
▶️ https://youtu.be/yBOrKcsVbOs
0:00 Introduction: Dangerous diseases with no symptoms
2:04 High blood pressure and type 2 diabetes
3:52 Liver disease and kidney disease
4:38 Low vitamin D
5:30 4 habits to avoid and reverse silent diseases
Did you know that it can take 10 to 20 years to develop high blood pressure and around 15 to 20 years for type 2 diabetes? Over 75% of your liver could be damaged before you experience symptoms from liver disease, and you can run your body on one kidney, making kidney disease equally difficult to detect.
You won’t notice any symptoms from atherosclerosis until 70% of your artery is blocked, and stage 4 colon cancer is sometimes discovered with no symptoms at all!
Instead of addressing the root cause of these chronic diseases, doctors will typically prescribe medication to manage the symptoms that occur later on.
Before you develop type 2 diabetes, high levels of insulin keep your blood sugar normal for many years. Most people don't notice symptoms other than belly fat and fatigue, but eventually, your pancreatic cells fail to produce insulin.
Low vitamin D is not a disease, but it can put you at risk for many different health conditions, including cancer, autoimmune diseases, and cardiovascular disease. Vitamin D helps increase nitric oxide to support healthy blood pressure, and also supports insulin function and sensitivity.
The following 4 habits can help you avoid and reverse these asymptomatic diseases.
1. Exercise
Try walking after eating. Hypoxia training can also have significant health benefits.
2. Low-carb diet and intermittent fasting
Aim for 1 to 2 meals daily to improve insulin resistance and its associated health conditions. Do Healthy Keto® and intermittent fasting the right way; this FREE guide makes it easy: https://drbrg.co/4pSGvcS
3. Get more sleep
Try to get an additional 30 to 60 minutes of sleep each night.
4. Spend more time outside
Take walks in nature and get plenty of sun for dramatic improvements in your health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness of the most common diseases with no symptoms. I’ll see you in the next video.
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How To Perform Above Average
The Art of Improvement
You don’t need to take anyone down to move yourself up.
It’s not about beating out the competition, it’s about constantly reaching for and challenging your own personal best.
🎁 Get a FREE 2-page PDF summary of this video: https://email.artofimprovement.co.uk/how-to-perform-above-average
Top 10 Dying Cities Everyone Is Leaving in 2026
World2Briggs
Welcome back to World According to Briggs! This video examines how several once-thriving cities are experiencing dramatic population decline due to factors like rising urban crime, high real estate costs, and property crime, creating challenges for community safety. Tune in to understand the local dynamics and get the crime news impacting these areas, as we explore the changing face of the urban landscape.
Email: [email protected]
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
New Merch
https://briggs-azm-shop.fourthwall.com/products/this-place-sucks
Sponsorship Inquiries:
[email protected]
🔶My Other Channel:
🏡Suite Life For Briggs:
@SuiteLife4Briggs
📚Doing It With Briggs:
@DoingItWithBriggs
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The Life Changing Power of a Daily Walking Habit
The Art of Improvement
✅ Download the FREE Illustration from this video: https://email.artofimprovement.co.uk/the-life-changing-power-of-a-daily-walking-habit
Walking is often overlooked as a valuable form of exercise and self-care, but its physical and mental benefits are undeniable.
Whether you're strolling to a destination or simply going for a leisurely walk, your body and mind undergo remarkable transformations.
Join us as we explore the extensive advantages of incorporating a daily walk into your routine.
From reducing the risk of life-threatening issues to boosting creativity, relieving anxiety, and strengthening your immune system, walking has too many benefits to ignore.
Step into a healthier and happier lifestyle with the simple act of putting one foot in front of the other.
FULL DAY OF FOOD WHILE CAMPING! | EASY TRAVEL MEAL IDEAS
Mama to Five
While we were on our camping road trip, I filmed a full day of food. Breakfast, lunch, dinner, and snacks on the road. I'll vlog all the chatty meal prep, and you'll see what kind of meals we're eating while we're on vacation. Still making healthy choices when we can, but not the same homemade foods we're used to at home!
Hi friends, and welcome to my channel! My name is Julie. I’m a born again Christian who loves Jesus, am married to my best friend, and am the mama to my five blessings! I post videos every Monday, Wednesday, and Friday. You'll see content on motherhood, homemaking, homeschooling, and just real large family life. I want to encourage you in your faith, and in finding joy and contentment in motherhood. I'd love if you would subscribe and be part of my YT family! :)
If you want to shop some of my favourite curriculum, read aloud books, and more, visit my Amazon link: https://www.amazon.com/shop/mamatofive
(As an Amazon affiliate, I earn from qualifying purchases.)
Sign up to join Made2Homeschool to find AMAZING community and encouragement: https://www.made2homeschool.com/a/2147529243/sjuUaSHo
My favourite makeup products here: https://muse.meritbeauty.com/julie
Find me on Instagram: @mama.to.five
Contact me at: [email protected]
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How to Stop Overthinking
The Art of Improvement
✅ Click here to get the Illustration of this video for $0: https://email.artofimprovement.co.uk/how-to-stop-overthinking
Overthinking can be a relentless cycle that holds us back from living our best lives.
Have you ever caught yourself trapped in a whirlwind of thoughts, feeling your heartbeat quicken and your mind racing with endless scenarios?
We've all been there.
But fear not, in this empowering video, we'll explore practical strategies to put an end to overthinking and regain control of our thoughts and actions.
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10 Vitamins You Should NEVER Take
Dr. Eric Berg
Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these vitamins!
Watch these videos next to discover the best whole-food sources and supplements of key vitamins and minerals:
▶️ https://youtu.be/9rcGF8Rj9rc
▶️ https://youtu.be/r5_NvTvJBY4
▶️ https://youtu.be/7lSQ2hnycLg
0:00 Introduction: The 10 vitamins you should never take
0:40 Synthetic vitamin A
2:00 Synthetic beta carotene
3:08 Folic acid
4:25 Synthetic B12
5:51 Calcium carbonate
7:14 Iron
8:36 Magnesium oxide
9:33 Synthetic vitamin D (D2)
10:42 Omega-6 fat (Linoleic acid)
11:36 Copper
Synthetic vitamins are often cheap and create a huge profit margin for the manufacturer. Most big vitamin companies are owned by Big Pharma and big chemical companies.
Never take synthetic vitamin A! It can build up in the liver and fat cells and even cause a birth defect if it occurs during pregnancy. Synthetic vitamin A can also interfere with vitamin D and K2, increasing the risk of fractures.
Beta carotene is not the same as vitamin A's active form. Synthetic beta carotene, made from coal tar and petroleum, can increase the risk of certain cancers.
Folic acid is different from folate, the natural form of vitamin B9. Around 30% to 40% of the world's population has an alteration of the MTHFR gene, which interferes with their ability to turn folic acid into folate, causing it to build up in the blood. This can lead to an increased risk of cancer and a suppressed immune system.
Synthetic B12, or cyanocobalamine, requires glutathione to convert to the active form methylcobalamine. Consuming large amounts of synthetic B12 depletes you of this vital antioxidant.
Calcium carbonate is the main ingredient in many popular multivitamins. It can build up in the arteries and kidneys and increase your risk of a heart attack.
Too much iron can increase your risk of type 2 diabetes, liver issues, Parkinson’s, and Alzheimer’s. Many iron supplements contain ferrous sulfate, a damaging, poor-quality source of iron.
Magnesium oxide is a cheap, poorly-absorbed form of magnesium that frequently causes diarrhea. Choose magnesium glycinate for significantly better absorption, better sleep, lower cortisol, and more overall benefits.
Synthetic vitamin D is called ergocalciferol and is made by exposing fungus or yeast to UV radiation. Vitamin D2 is not nearly as beneficial as vitamin D3, yet it’s the most prescribed.
Don’t consume supplements with added omega-6 fat, often in the form of linoleic acid. Too much omega-6 fat increases inflammation.
We need copper, but high amounts of cheap copper can be toxic. Ensure you consume copper with other trace minerals in the proper ratios, especially zinc!
Learn to spot the first signs of a nutrient deficiency with this FREE resource: https://drbrg.co/4pJKW9R
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll avoid these vitamins and opt for natural sources of nutrition. I’ll see you in the next video.
11.8K
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13
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Top 10 States To retire in 2026 According to Experts
World2Briggs
Welcome back to the World According to Briggs! Today, we're exploring the intersection of real estate and retirement life, giving you some retirement tips for the best places to retire. Good financial planning is key, as well as considering the cost of living. We'll discuss various aspects of retirement planning to consider!
Email: [email protected]
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
New Merch
https://briggs-azm-shop.fourthwall.com/products/this-place-sucks
Sponsorship Inquiries:
[email protected]
🔶My Other Channel:
🏡Suite Life For Briggs:
@SuiteLife4Briggs
📚Doing It With Briggs:
@DoingItWithBriggs
🎓On This Day:
@AboutToday
Welcome back to the World According to Briggs! Today, we're exploring the intersection of real estate and retirement life, giving you some retirement tips for the best places to retire. Good financial planning is key, as well as considering the cost of living. We'll discuss various aspects of retirement planning to consider!
37.2K
views
8
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Big Pharma Freaks Out over Tylenol & Autism Truth
Dr. Eric Berg
Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma profits? Find out now!
Watch my interview with Dr. Coimbra here: ▶️ https://youtu.be/cmPEA0EWd7g
Watch these videos for more on medical corruption and misinformation:
▶️ https://youtu.be/3QePHCO8T8Q
▶️ https://youtu.be/vWaeDMp4mIQ
DATA:
https://protocolocoimbradrcicerogalli.com/2025/04/15/scientific-evidence-that-vaccines-currently-used-worldwide-cause-autism-spectrum-disorder-third-editorial-on-this-website-on-the-cause-of-autism/
https://jamanetwork.com/journals/jama/fullarticle/2817406
https://hsph.harvard.edu/news/using-acetaminophen-during-pregnancy-may-increase-childrens-autism-and-adhd-risk/
0:00 Introduction: Big Pharma scandal, Tylenol, vaccines, and autism
1:44 Vaccine safety studies
6:22 Fever remedies
7:33 New medication for autism
12:52 Vaccine cover-ups and medical corruption
RFK Jr. is being called everything from irresponsible to anti-science for trying to revive “debunked vaccine myths”. Autism rates have skyrocketed from 1 in 100,000 to 1 in 31, so we need to look at everything!
Vaccine safety studies do not compare vaccines to placebos, they compare vaccines to other vaccines!
RFK Jr. did not say that Tylenol causes autism, but that it could be a contributing factor that can influence susceptible people to develop autism. He has raised awareness of this link and has called for further research.
Tylenol is used for fevers, headaches, pain, menstrual cramps, and more. Most people think it doesn't have many side effects, but it’s the leading cause of acute liver failure. Over 80,000 people each year end up in the ER because of too much acetaminophen. Tylenol’s active ingredient depletes glutathione and is found in over 600 medications.
A fever is a natural immune reaction to an infection, and suppressing this can increase the infection’s duration.
There are multiple causes of autism. One involves a genetic component with the MTHFR gene, which weakens your ability to detoxify and increases your risk of a folate deficiency.
Leucovorin is a synthetic folate derivative recommended for some instances of autism. This medication could be beneficial and may provide optimal results if taken with B12, B2, B6, magnesium, and zinc.
One study found that between 56% and 75% of those with autism had a folate deficiency! In another trial, synthetic folate boosted IQs by 25% to 50% compared to the placebo.
Independent research is needed to explore the vaccine link to autism. We can’t simply squash vaccine controversy by claiming the “science is settled.”
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the recent Tylenol and vaccine controversy involving RFK. I’ll see you in the next video.
9.69K
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20
comments
Why Really Successful People Say No To Almost Everything
The Art of Improvement
🎁 Get the 2-page PDF summary of this video for FREE: https://email.artofimprovement.co.uk/why-really-successful-people-say-no-to-almost-everything
Have you ever wondered why some of the world's most accomplished individuals seem to decline opportunities more often than they accept them?
Warren Buffet once said, “The difference between successful people and really successful people is that really successful people say no to almost everything.”
Dive into the video to unveil the secret behind this strategy, understand the true value of time and energy, and discover why saying "no" might be your key to unlocking greater success.
Whether you're an entrepreneur, a professional, or just someone eager to optimize your life decisions, this video is packed with insights that you won't want to miss!
How to Avoid Real Estate Disasters
The Rich Dad Channel
Buying real estate without a plan is a recipe for disaster. In this episode, Robert Kiyosaki shares the proven strategies he uses to avoid costly mistakes—and why most investors fail.
You’ll learn:
-The key planning steps before buying any property
-How to evaluate deals using cashflow, not hype
-Why financial education is the best insurance against losses
-The 4 intelligences every investor needs to master
Robert also explains how to think like an entrepreneur, build a team of experts, and create an investment plan that thrives in any market. Don’t gamble on your future—learn how to invest the Rich Dad way.
00:00 Introduction to Real Estate Investing
00:56 The Importance of Intelligence in Real Estate
01:30 Mental and Emotional Intelligence in Real Estate
02:12 Physical and Spiritual Intelligence in Real Estate
07:04 The Cash Flow Board Game and Financial Education
08:08 Understanding Financial Statements
12:03 The Cash Flow Quadrant
16:38 Tax Strategies and Real Estate
19:31 Conclusion and Final Thoughts
-----
Gold up 34%. Silver up 42%. Dollar down 10%. The system is broken… here’s what Robert Kiyosaki is doing about it.
📘 Get the FREE 2025 Rich Dad Precious Metals Guide: https://ef.prioritygoldpartners-17.co...
📱 Call 866-703-9895 or text GUIDE to 24999 (U.S. only)
-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
4.36K
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11
comments
How to Keep Going When Life Gets Hard
The Art of Improvement
🎁 Click here to get the Illustration of this video for $0: https://email.artofimprovement.co.uk/how-to-keep-going-when-life-gets-hard
Life's unpredictable journey can sometimes feel like navigating stormy seas, but what if you had a compass to guide you through its toughest challenges?
Dive deep with me as we explore tools, strategies, and empowering insights that can help you weather life's unexpected storms and sail confidently towards brighter horizons.
From building resilience, creating a self-care first-aid kit, to harnessing the power of your personal anchors, this video offers guidance for those moments when the going gets tough.
So whether you're seeking solace in challenging times or simply wish to be better prepared for life's uncertainties, this video is for you.
How to NEVER Get a Kidney Stone (20 Scientifically Proven Tips)
Dr. Eric Berg
Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts.
Keep your kidneys in top shape—watch these next!
▶️ https://youtu.be/knY-Foaeqlg
▶️ https://youtu.be/2ZlMpE3plKM
▶️ https://youtu.be/BBbQc_-rNw0
Learn more about the benefits of magnesium with this FREE resource: https://drbrg.co/3VaLwzn
0:00 Introduction: How to prevent kidney stones
1:36 What causes kidney stones?
1:56 Are conventional kidney stone solutions effective?
5:00 Number one remedy for preventing kidney stones
8:41 20 scientifically proven tips for kidney stone prevention
Kidney stone symptoms can be incredibly painful—I’ve been there myself. After going through my own kidney stone nightmare, I dove deeper into how to prevent kidney stones and lower the risk of kidney disease.
Most kidney stones are either uric acid or calcium oxalate stones, and they’re closely tied to diet and lifestyle. One often-overlooked kidney stone cause is a magnesium deficiency, which can significantly increase your risk.
Here’s how magnesium helps prevent kidney stone development:
•Binds to oxalates
•Vitamin D co-factor
•Controls calcium concentrations
•Helps balance urinary salts and minerals
•Reduces mineral crystallisation in the kidneys
In addition to magnesium, several other scientifically proven strategies can help support healthy kidneys and lower the risk of kidney stones.
These 20 tips can help prevent kidney stones:
1. Take magnesium glycinate
2. Drink lemon water
3. Prioritize leafy green vegetables
4. Regularly eat pumpkin seeds
5. Minimize dietary oxalates
6. Avoid cola and other phosphorus-containing soda drinks
7. Take vitamin D3 with magnesium
8. Avoid supplements with calcium carbonate
9. Drink plenty of fluids
10. Incorporate potassium-rich foods
11. Follow a low-carb diet
12. Eat fermented foods
13. Avoid high-fructose corn syrup (HFCS)
14. Reduce alcohol consumption
15. Support optimal stomach acid levels
16. Practice effective stress management
17. Replenish electrolytes
18. Avoid overtraining
19. Talk to your doctor about magnesium-depleting medications
20. Reduce fluoride exposure
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe
Thanks for watching. I hope these tips will help you avoid kidney stone pain and keep your kidneys healthy for the long term. Small daily habits can make a big difference and significantly reduce the risk of kidney stone complications.
6.82K
views
17
comments
7 Habits Of Unsuccessful People You Don’t Want To Copy
The Art of Improvement
✅ Download the FREE PDF Summary: https://email.artofimprovement.co.uk/7-habits-of-unsuccessful-people-you-dont-want-to-copy
Success is a universal pursuit, and we all strive to achieve it in our own unique ways.
While it's essential to focus on what to do to succeed, understanding what to avoid can be equally important.
In this video, we will explore the habits of unsuccessful individuals, shedding light on behaviors that hinder progress and prevent personal growth.
By recognizing and eliminating these habits, you can steer yourself towards a path of success. So, dive in and uncover the habits you should avoid to thrive in your journey towards achieving your goals.
9.2K
views
TENT TRAILER STORAGE FOR A FAMILY OF 7! | ORGANIZING FOR A CAMPING ROAD TRIP
Mama to Five
We are about to head out on another road trip with our family of seven. We tow this pop-up camper/tent trailer with our minivan. It's snug and cozy, but we make it work so that we can travel with our family! I'm going to show you how we store everything, organizational tips, and essentials to bring along for a trip like this.
Camping fold up sink: https://amzn.to/3HDTQof
French press: https://amzn.to/3VoAuGF
Hi friends, and welcome to my channel! My name is Julie. I’m a born again Christian who loves Jesus, am married to my best friend, and am the mama to my five blessings! I post videos every Monday, Wednesday, and Friday. You'll see content on motherhood, homemaking, homeschooling, and just real large family life. I want to encourage you in your faith, and in finding joy and contentment in motherhood. I'd love if you would subscribe and be part of my YT family! :)
If you want to shop some of my favourite curriculum, read aloud books, and more, visit my Amazon link: https://www.amazon.com/shop/mamatofive
(As an Amazon affiliate, I earn from qualifying purchases.)
Sign up to join Made2Homeschool to find AMAZING community and encouragement: https://www.made2homeschool.com/a/2147529243/sjuUaSHo
My favourite makeup products here: https://muse.meritbeauty.com/julie
Find me on Instagram: @mama.to.five
Contact me at: [email protected]
2
comments
Why a Morning Routine Will Make You More Successful
The Art of Improvement
Ever wondered how your morning habits could be the key to unlocking unparalleled success in your life?
From NBA stars like Stephen Curry to iconic figures like Oprah Winfrey, many successful individuals swear by the power of a well-structured morning routine.
Dive deep with me as we explore the science, strategies, and stories of how mornings can set the tone for your entire day.
Whether you're a seasoned early riser or someone struggling to find the right start to your day, this video has insights and tips that could be game-changers for you.
Kickstart your journey to a brighter, more successful tomorrow!
The Florida Trap: What No Realtor Will Tell You. No BS
World2Briggs
Thinking about moving to Florida? Maybe buy some real estate? 🌴 Think again! Welcome back to the World According to Briggs, where today we’re breaking down why relocating to Florida might not be the sunny dream you’re imagining. Is Florida right for you? Learn about the surprising challenges of life in the Sunshine State, from skyrocketing insurance costs and relentless humidity to HOA drama and unpredictable weather.
Whether you’re considering retirement, chasing lower taxes, or just seeking a tropical lifestyle, this video explores the real cost of living in Florida, the quirks of its culture, and the daily chaos that comes with life here. Curious about storm prep, wildlife encounters, or the infamous Interstate 4? You’ll get the full picture, no sugarcoating.
If you’re still on the fence about relocating, this video will help you decide if Florida’s unique blend of beauty and madness is worth it. Don’t forget to like, share, and subscribe for more eye-opening insights into life, travel, and relocation across the U.S.!
CHAPTERS:
00:00 - Why You Shouldn’t Move to Florida
01:05 - Florida Weather Concerns
02:12 - Cost of Living in Florida
05:46 - Homeowners Insurance Issues
07:57 - Inflation in Florida
08:46 - Healthcare Challenges in Florida
09:25 - Florida Economy Overview
10:09 - Severe Weather Risks
12:09 - Florida Politics Landscape
13:10 - Water Quality in Florida
13:45 - Education System in Florida
13:56 - Florida Beaches Experience
14:17 - Moving to Florida: Tips
16:42 - Outro
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
New Merch
https://briggs-azm-shop.fourthwall.com/products/this-place-sucks
🔶My Other Channel:
🏡Suite Life For Briggs:
@SuiteLife4Briggs
📚Doing It With Briggs:
@DoingItWithBriggs
10
comments
What Happens to Your Brain If You Ate NO Sugar for 21 Days?
Dr. Eric Berg
Sugar doesn’t just expand your waistline—it also causes brain fog and fuels long-term neurological decline. In this video, I’ll share the worrying effects of sugar on the brain and explain how to beat sugar addiction within a few days.
Sugar is the most important fuel source: Really?
▶️ https://youtu.be/N_qi8cLJDfg
Want to feel the incredible benefits of cutting out sugar? Check out my other videos to see what really happens when you stop eating it!
• ▶️ https://youtu.be/WGLgSAwuygo
• ▶️ https://youtu.be/Cqk7MOeKAXg
• ▶️ https://youtu.be/v6hYXfg_uCQ
• ▶️ https://youtu.be/cPyFIvCvh8U
• ▶️ https://youtu.be/a4zXbFp3djA
• ▶️ https://youtu.be/tpo_Iv4EN98
Why Sugar Is More Harmful Than You Think: ➡️ https://drbrg.co/4ged1lt
The Truth About Ultra-Processed Food: ➡️ https://drbrg.co/4mPlzBt
5 Strategies to Cut Ultra-Processed Foods: ➡️ https://drbrg.co/480cS2M
0:00 Introduction: What happens when you stop eating sugar for 21 days?
0:31 Brain improvements after no sugar for 3 weeks
2:11 What happens to the brain if you eat sugar
4:40 Health consequences of sugar-induced vitamin B1 deficiency
12:58 Benefits of quitting sugar for 3 weeks
14:30 Why sugar isn’t the body’s primary fuel source
16:35 How to stop eating sugar
17:17 What happens after not eating sugar
I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar.
Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health.
How quitting sugar affects the brain:
• Improved circulation and oxygenation
• Increased release of brain-health-promoting proteins
• Stable mood control
• Deeper and more rejuvenating sleep
• Enhanced stress resilience
• Lower neuroinflammation
Just three weeks without sugar gives your brain a reset, helping reduce cravings and breaking the cycle of sugar addiction.
Quitting sugar doesn’t just benefit the brain! It also supports your organs, brightens skin, protects vision, strengthens the heart, promotes metabolic balance, and makes it easier to maintain a healthy weight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching. I hope this video inspires you to take a break from sugar for at least 21 days. This will help your brain to reset and let you experience the energy, focus, and mental clarity that comes with it.
9.2K
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11
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My BEST Weight Loss Tip: Dr. Berg
Dr. Eric Berg
Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success.
Eliminate ultra-processed calories with the Dr. Berg Junk Food Meter App: https://drbrg.co/3HMtqke
Apple Download: https://drbrg.co/461wctT
Android Download: https://drbrg.co/4mFu0iY
For more simple weight loss strategies, watch these other videos on healthy meals, quick workouts, and practical hacks!
▶️ https://youtu.be/neabI31ofMc
▶️ https://youtu.be/e8gl002hqik
▶️ https://youtu.be/5kPtCnZGAwI
▶️https://youtu.be/mlJRSebJ0XA
▶️https://youtu.be/h6rjL0Lxn3Q
0:00 Introduction: Dr. Berg’s best weight loss tip!
1:20 What is the problem with high insulin?
2:45 Intermittent fasting
3:27 Addictive ultra-processed foods
4:24 Download my new app!
4:50 Protein and weight loss
7:32 More weight loss tips
Here’s the secret! Don’t eat until you’re hungry! People often eat for emotional reasons. This trains the body to associate food with stress relief, happiness, and pleasure.
Many people will also keep eating even after they’re full. Constant eating leaves you constantly bloated and turning to antacids for relief. It overwhelms the microbes, liver, pancreas, gallbladder, and stomach, causing them to work overtime.
If you’re eating when you’re not hungry, you’re constantly spiking insulin. Insulin is the hormone that causes fat storage and removes sugar from the blood.
When you have chronic high insulin, you develop a protective mechanism called insulin resistance, where insulin no longer works. This leads to more hunger and cravings.
If you only eat when you are hungry, your body will tell you how long you should fast. Fasting allows you to burn your own fat for fuel. Other than fat burning, other intermittent fasting benefits include brain cell growth, elevated mood, improved cognitive function, and decreased inflammation. Self-control and willpower are developed if you only eat when you are hungry.
Food companies came up with the slogan, “There is no bad food.” This is a lie! Ultra-processed foods are bad foods.
Junk food companies have worked to create the bliss point. This is the ultimate pleasure sensation you receive from eating junk foods. This maximum dopamine rush is caused by the perfect ratio of sugar, salt, and fat. My new app can help you easily navigate the grocery store and quickly discover the starches, sugars, and seed oils hiding in your food.
Junk foods do not have protein. This causes you to continue to eat them because you will continue to eat until your protein needs are met. They are also devoid of nutrients. Focus on nutrient-dense, high-quality protein to keep you feeling full.
Avoid mindless eating and snacking. If you’re not hungry at breakfast time, skip it and only have lunch and dinner. Stay busy throughout the day and ensure that your environment supports healthy eating.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you find these weight loss tips helpful. Don’t forget to download my new app! I’ll see you in the next video.
7.19K
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12
comments
Top 15 Most Visited Cities in the World
World2Briggs
Travel isn’t just about seeing new places—it’s about collecting experiences, stories, and maybe a few questionable airport meals along the way. In this video, World According to Briggs takes you through the top 15 most visited countries across the globe. From the cultural landmarks of France and Italy to the bustling streets of the United States and Thailand, these destinations attract millions of international travelers every year.
Whether you’re planning your next vacation, researching the best countries to travel to, or just curious why everyone and their neighbor ends up in Spain, this list has you covered. We’ll dive into what makes these countries must-see spots, the unique travel experiences they offer, and how they’ve become leaders in global tourism.
🌎 Perfect for:
Travel lovers looking for inspiration
People planning international trips
Anyone curious about the most popular destinations in the world
👉 Don’t forget to like, subscribe, and tell us which country is on YOUR travel bucket list.
#Travel #WorldAccordingToBriggs #UnitedStates #MostVisitedCountries #Tourism
Email: [email protected]
CHAPTERS:
00:00 - Introduction to Top Cities
00:56 - #15 Milan Travel Highlights
02:29 - #14 Barcelona Attractions
04:00 - #13 Osaka Culture and Cuisine
05:29 - #12 Seoul Experiences
07:06 - #11 Pattaya Beach Life
08:39 - #10 Tokyo Urban Adventures
10:27 - #9 New York City Landmarks
11:05 - New York City Insights
13:19 - Kuala Lumpur City Guide
14:35 - Singapore Travel Tips
15:47 - Paris Romantic Spots
17:18 - Dubai Luxury Experiences
18:46 - Hong Kong City Vibes
20:15 - London Historical Sites
21:54 - #2 Istanbul Unique Sights
23:14 - Watch Another Video
23:30 - #1 Bangkok Must-See Attractions
25:18 - Thanks for Watching
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
New Merch
https://briggs-azm-shop.fourthwall.com/products/this-place-sucks
Sponsorship Inquiries:
[email protected]
🔶My Other Channel:
🏡Suite Life For Briggs:
@SuiteLife4Briggs
📚Doing It With Briggs:
@DoingItWithBriggs
🎓On This Day:
@AboutToday
24.1K
views
2
comments
Trick Yourself Into Doing Anything (How-To Guide)
The Art of Improvement
🎁 Click here to get the PDF Summary of this video (for $0!): https://email.artofimprovement.co.uk/trick-yourself-into-doing-anything
Feeling stuck? Procrastinating more than you'd like? We've all been there!
In this video, we delve into practical and creative ways to motivate yourself and tackle those daunting tasks with ease. Whether it's work, chores, or personal goals, these strategies are designed to help you overcome inertia and get things moving!
British Man ARRESTED for Saying ‘I Love Bacon’ to a Muslim!!
IsaacButterfield
10.1K
views
19
comments
7 Smart Habits to Boost Mental Clarity
The Art of Improvement
✅ Download the FREE PDF Summary: https://email.artofimprovement.co.uk/7-smart-habits-to-boost-mental-clarity
In today's fast-paced world, it's easy to feel overwhelmed and lost in a sea of distractions.
If you've ever experienced brain fog and wondered how to regain mental clarity, this video is for you. Join us as we explore seven smart habits that can help boost your mental clarity.
We'll guide you through practical strategies to declutter your thoughts and enhance your cognitive performance.
By incorporating these habits into your daily routine, you can cultivate a sharper mind and achieve greater focus and productivity. Get ready to unlock your mental clarity and embark on a path to success and well-being.
27.2K
views
5
comments
A Warning: The Worst 15 States According to The Locals
World2Briggs
Welcome back to the World According to Briggs and a video about states most the locals are warning you about. In this video the 15 worst states in the United States we countdown a list that ranks states by the reputation it has with its own residents. This isn't just a real estate video, it is so much more.
The 15 worst states according to its locals
0:30 : #15 Oklahoma
1:51 : #14 Arkansas
3:12 : #13 New Jersey
4:15 : #12 Nevada
5:32 : #11 Tennessee
6:37 : #10 Missouri
7:44 : #9 Illinois
8:50 : #8 Alaska
10:22 : #7 Hawaii
11:16 : #6 Florida
12:28 : #5 New Mexico
13:44 : #4 California
15:44 : #3 Louisiana
16:43 : #2 West Virginia
18:23 : #1 Mississippi
Email: [email protected]
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
New Merch
https://briggs-azm-shop.fourthwall.com/products/this-place-sucks
Sponsorship Inquiries:
[email protected]
🔶My Other Channel:
🏡Suite Life For Briggs:
@SuiteLife4Briggs
📚Doing It With Briggs:
@DoingItWithBriggs
🎓On This Day:
@AboutToday
6
comments
COSTCO HAUL BREAKDOWN: What I Bought and How Much it Cost!
Mama to Five
I have a big Costco haul to share today! Believe it or not, I thought today's haul would be small...but $500 later, here I am back at home with a lot to show you! I'll share the price for each item as we go along.
Hi friends, and welcome to my channel! My name is Julie. I’m a born again Christian who loves Jesus, am married to my best friend, and am the mama to my five blessings! I post videos every Monday, Wednesday, and Friday. You'll see content on motherhood, homemaking, homeschooling, and just real large family life. I want to encourage you in your faith, and in finding joy and contentment in motherhood. I'd love if you would subscribe and be part of my YT family! :)
If you want to shop some of my favourite curriculum, read aloud books, and more, visit my Amazon link: https://www.amazon.com/shop/mamatofive
(As an Amazon affiliate, I earn from qualifying purchases.)
Sign up to join Made2Homeschool to find AMAZING community and encouragement: https://www.made2homeschool.com/a/2147529243/sjuUaSHo
My favourite makeup products here: https://muse.meritbeauty.com/julie
Find me on Instagram: @mama.to.five
Contact me at: [email protected]
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How to Fix Erectile Dysfunction WITHOUT Viagra (The Natural Way)
Dr. Eric Berg
Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution!
Want to explore more natural solutions that support performance and vitality? Watch these videos:
•Intermittent Hypoxia Training: ▶️ https://youtu.be/3QVPkrYO57g
•DRINK ONE CUP Per Day for Erectile Dysfunction: ▶️ https://youtu.be/ATr3-s5P-Ec
•The Benefits Of Cold Water Immersion for Your Genetics: ▶️ https://youtu.be/GhGSLffZd0E
•Ashwagandha: The Adaptogen on Steroids: ▶️ https://youtu.be/RycWZAkXUEo
•#1 Best Meal to Clean Out Your Arteries: ▶️ https://youtu.be/23yNXtR-N1s
0:00 Introduction: The best erectile dysfunction remedy
1:07 What is erectile dysfunction?
4:25 Side effects of Viagra
5:25 What causes erectile dysfunction?
7:39 How to reverse erectile dysfunction
13:02 Natural alternatives to Viagra
16:02 9 natural remedies for erectile dysfunction
20:50 How to improve erectile dysfunction naturally
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6722817/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6316347/
https://www.sciencedirect.com/science/article/pii/S1756464624000847
https://www.sciencedirect.com/science/article/pii/S0753332220305989
https://www.publish.csiro.au/HC/pdf/HC24183
https://www.publish.csiro.au/HC/HC24183
https://archive.org/download/wikipedia-scholarly-sources-corpus/10.1016%252FS0022-3476%252875%252980116-8.zip/10.1016%252FS0022-5347%252805%252964298-X.pdf
https://synapse.koreamed.org/upload/SynapseData/PDFData/0020kju/kju-50-159.pdf
https://www.nature.com/articles/ijir201245.pdf
https://www.asiaandro.com/archive/1008-682x/5/243.htm
https://magistralbr.caldic.com/storage/product-files/339641830.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3551978/
Erectile dysfunction is one of the earliest signs of vascular disease.
Erectile dysfunction occurs when a person can't get or maintain an erection. Viagra is often used as a treatment, but comes with serious side effects, including headaches, flushing, low blood pressure, heart attack, stroke, permanent hearing loss, vision disturbances, and prolonged erections.
Nitric oxide signals your blood vessels to relax, allowing blood flow.
Try the following nitric oxide boosters and natural remedies to help reverse erectile dysfunction:
•Beets
•Arugula
•Exercise
•Intermittent hypoxia training
•L-citrulline
•Pomegranate
•Dark chocolate
•Horny goat weed
•Panax ginseng
•Saffron
•Ashwagandha
Try the following natural remedies for erectile dysfunction to avoid the side effects associated with Viagra:
1. Fix insulin resistance with this FREE mini course: https://drbrg.co/4n76A5L
2. Focus on arousal
3. Support the parasympathetic nervous system
4. Exercise
5. Consume adequate zinc, B vitamins, and vitamin D
6. Get plenty of sleep
7. Avoid alcohol, seed oils, and smoking
8. Increase omega-3 fatty acids
9. Cold therapy
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the natural remedies for erectile dysfunction. I’ll see you in the next video.
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The Biggest Weight Loss LIE in History
Dr. Eric Berg
This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies!
0:00 Introduction: The biggest weight loss lie
0:15 The calorie-deficit weight loss myth
0:39 Weight loss myths debunked
1:58 More weight loss facts
3:18 Why diets don’t work
4:24 Debunking diet lies about sugar
5:15 How to lose weight
Overview of the Healthy Keto® Diet and Intermittent Fasting:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
Eliminate bad calories with the Dr. Berg Junk Food Meter App: https://drbrg.co/46LbY9L
Apple Download: https://drbrg.co/3HmBJmw
Android Download: https://drbrg.co/4or0wX9
Download the FREE Beginner's Guide to Healthy Keto and Intermittent Fasting: https://drbrg.co/3UQTFJ0
The weight loss industry has convinced the public that losing weight is just a matter of eating fewer calories than you're burning. There is no one bad food, and you can consume “everything in moderation”. These diet lies will not work!
All calories are not the same! Let’s look at the hormone insulin, which tells calories where to go. If insulin is high, your carbohydrates will be stored as fat. If it’s low, those calories will be burned. All it takes is a small amount of carbohydrates to raise insulin and prevent your body from burning fat.
Cortisol, the stress hormone, can indirectly raise your insulin. It interferes with sleep, when most of your fat burning occurs.
Fiber can help buffer a blood sugar spike. Orange juice without the fiber will increase your blood sugar significantly more than whole oranges with fiber.
Highly refined industrial starch is classified as a complex carbohydrate. It raises blood sugar significantly more than starch from a whole food source, such as a potato.
Different types of fat affect your health in dramatically different ways. Cod liver oil is a potent source of healthy omega-3 fat, while if you were to consume the same amount of Crisco fat, the health effects would be completely opposite.
You will not lose weight if your calories don’t satisfy you. Unsustainable diets leave you feeling hungry all the time. The more nutrient-dense a food is, the more satisfying it will be. The source of the calories matters!
All of your cells can metabolize glucose, but only the liver can metabolize fructose. Synthetic sugars like high fructose corn syrup can overload your liver and significantly differ from natural sugar sources like honey.
If you’re struggling to lose weight, realizing that calorie counting doesn’t work is essential. Healthy Keto® and intermittent fasting can help you lose weight sustainably!
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness of the truth about weight loss. I’ll see you in the next video.
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How to Survive and Thrive in the Greatest Wealth Reset - Robert Kiyosaki
The Rich Dad Channel
Right now, we’re witnessing one of the greatest wealth shifts in history — and millions of people are being wiped out financially. In this powerful episode, Robert Kiyosaki explains why markets are collapsing, pensions are failing, and why traditional “safe” investments are no longer safe.
Robert breaks down the five key lessons you must learn to protect yourself, including the difference between assets and liabilities, why financial education is your best defense, and how real money — like gold and silver — can safeguard your wealth in uncertain times.
You’ll discover:
-The hidden dangers in 401(k)s and pensions
-Why inflation and debt are destroying savings
-How the rich position themselves to profit during crises
-The #1 asset Robert is buying right now
This isn’t fearmongering — it’s a wake-up call to rethink everything you’ve been taught about money. With the right mindset and strategies, you can survive this reset and even come out ahead.
-----
Use code RICHDAD at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/richdad
Robert Kiyosaki warns: Another 1929-style crash may be coming.
📘 Get the FREE 2025 Rich Dad Wealth Defense Guide: https://ef.prioritygoldpartners-17.co...
📱 Call 866-703-9895 or text GUIDE to 24999 (Available to U.S. residents only.)
-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
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comments
HOMESCHOOL SCHEDULE 2025/26.| Flexible Daily Routine for 5 Kids | Elementary - High School
Mama to Five
We're getting close to the start of the 2025-2026 school year, and I've recently put together our daily homeschool schedule/routine. I"ll talk about our plans for the full year, our weekly flow, and the daily routine. We add margin and flexibility into our schedule, but I need to be organized and have order to our day as we homeschool our five children, grade 10 down to grade 2!
Plan Prep Pray homeschool planner: https://shop.planpreppray.com
I can't find the homeschool schedule on Etsy anymore, sorry!
Hi friends, and welcome to my channel! My name is Julie. I’m a born again Christian who loves Jesus, am married to my best friend, and am the mama to my five blessings! I post videos every Monday, Wednesday, and Friday. You'll see content on motherhood, homemaking, homeschooling, and just real large family life. I want to encourage you in your faith, and in finding joy and contentment in motherhood. I'd love if you would subscribe and be part of my YT family! :)
If you want to shop some of my favourite curriculum, read aloud books, and more, visit my Amazon link: https://www.amazon.com/shop/mamatofive
(As an Amazon affiliate, I earn from qualifying purchases.)
Sign up to join Made2Homeschool to find AMAZING community and encouragement: https://www.made2homeschool.com/a/2147529243/sjuUaSHo
My favourite makeup products here: https://muse.meritbeauty.com/julie
Find me on Instagram: @mama.to.five
Contact me at: [email protected]
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The New York Rant: Point Blank With No Fluff or BS. A Warning
World2Briggs
Go to my sponsor https://aura.com/briggs to get a 14 day free trial and see if your personal information has been leaked online
New York: where overpriced bagels meet endless traffic jams—but is it the right place for you? 🏙️ Welcome back to the World According to Briggs! In this video, we’re breaking down the wild contradictions of New York, from New York City’s chaotic charm and sky-high rent to Upstate’s serene landscapes and relentless winters. Learn about the crazy cost of living, the food (yes, the pizza is worth it), and if the hustle, taxes, or weather make this legendary state worth the hype—or a total nightmare.
From shared apartments with “Black Mold” as your roommate to dreamy Adirondack views invaded by black flies, New York is a state of extremes. Is the Big Apple the ultimate dream or just a wallet-draining headache? And what about the lesser-known gems like the Finger Lakes or Buffalo? Whether you’re considering moving, visiting, or just curious about what makes this place tick, we’ve got you covered.
Think New York might be your soulmate—or your worst nightmare? Hit like, share, and subscribe for more eye-opening insights into the quirks, costs, and realities of life across America!
CHAPTERS:
00:00 - Intro
00:58 - New York City Highlights
07:56 - Upstate New York Exploration
10:40 - Food Scene in NYC
12:31 - Nature in New York
13:13 - Sports Culture in NYC
13:44 - Cultural Diversity in NYC
14:12 - Crime Rates in New York
15:45 - Job Opportunities in NYC
17:09 - Airports in New York
17:36 - NYC Attitude and Lifestyle
17:50 - Medical Care in New York
19:22 - Final Thoughts on NYC
19:44 - New York City Recap
20:09 - Closing Remarks
#travelvlog #newyork #newyorkcity #manhattan #streetfood
Email: [email protected]
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
New Merch
https://briggs-azm-shop.fourthwall.com/products/this-place-sucks
Sponsorship Inquiries:
[email protected]
🔶My Other Channel:
🏡Suite Life For Briggs:
@SuiteLife4Briggs
📚Doing It With Briggs:
@DoingItWithBriggs
🎓On This Day:
@AboutToday
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How to Profit From the Biggest Economic Reset - Robert Kiyosaki, Harry Dent
The Rich Dad Channel
The dollar is crashing. Inflation is rising. And the Fed keeps printing fake money.Robert Kiyosaki says the biggest crash in history is coming. Gold is up over 28 percent in 2025. Silver is up 29 percent and closing in on $40 an ounce. Now is the time to move out of fake money and into real assets.
📘: Get the FREE 2025 Rich Dad Gold & Silver Guides:
👉: https://ef.prioritygoldpartners-17.co...
📱: Or text GUIDE to 24999 to get instant access.
(Available to U.S. residents only.)
-----
Is the next great economic collapse already here? Economist Harry Dent joins Rich Dad to break down why markets are on the verge of the biggest reset in history—and what you can do about it.
In this episode, we uncover:
-Why debt bubbles and artificial money printing are fueling an inevitable crash
-How history predicts what’s about to happen to stocks, real estate, and retirement accounts
-The strategies the rich use to protect—and even grow—their wealth in times of chaos
-Where the once-in-a-lifetime opportunities are hiding when markets collapse
If you’re worried about inflation, market bubbles, or protecting your family’s financial future, this conversation is a must-watch. Harry Dent doesn’t just warn about the coming crash—he explains how it can be the greatest transfer of wealth in history, and how you can be on the winning side.
00:00 Introduction to AI and Crypto
00:40 Meet Harry Dent: No-Nonsense Economist
03:03 The Power of Demographics
09:44 Global Demographic Shifts
13:38 Impact of AI on Education and Jobs
15:24 Economic Crisis and Real Assets
17:01 Introduction to Tangible Assets
17:21 Special Guest: Harry Dent on Demography
18:08 Australia's Immigration and Demographic Shifts
19:04 India's Rising Economic Power
21:40 Automation and AI in the Workforce
28:23 The Future of Finance: Crypto and AI
32:23 Concluding Thoughts and Staying Connected
-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
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comments
The California Rant: Point Blank With No Fluff or BS. California Gold?
World2Briggs
California traffic, sky-high cost of living, and real estate prices that require a small fortune just to tour the open house—this is a 20-minute roast of the Golden State in classic World According To Briggs style. From the 405 parking lot to the Bay Bridge standstill, we break down why daily life in California can feel like a very expensive waiting room…with scenic views.
What’s inside:
The “Asphalt Olympics”: LA (405/101/5/10), San Francisco & the Bay Bridge, San Jose (280/880), Oakland’s MacArthur Maze, Sacramento (I-5/80/50), San Diego (5/805/163), Inland Empire (91/15/60), Fresno (41/99), Bakersfield (58/99)
Cost of living reality check: groceries, gas, utilities, and the “cozy” rentals that cost a mortgage
Real estate sticker shock: million-dollar fixers, bidding wars, and the myth of the “starter home”
Coastal vs. Inland: why beach counties vote one way and farm & mountain counties roll the other
If you’re thinking about moving to California—or escaping it—watch this first. Drop your city in the comments and tell me what I missed.
Suggested chapters (adjust as needed after upload):
00:00 Cold Open Roast
01:12 Cost of Living & Housing Shock
04:30 Los Angeles Traffic Reality
06:15 San Francisco & Bay Bridge Crawl
07:55 San Jose / Silicon Valley Gridlock
09:10 Oakland’s MacArthur Maze
10:25 Sacramento Commute
11:40 San Diego Freeways
12:55 Inland Empire (91/15/60)
14:10 Central Valley: Fresno & Bakersfield
15:25 Coastal vs. Inland Politics
17:05 Weather, Fires, Quakes
18:20 Final Verdict
👍 Like, subscribe, and share if you enjoy geographic comedy with uncomfortable amounts of truth.
Hashtags:
#California #CostOfLiving #CaliforniaTraffic #HousingCrisis #RealEstate #WorldAccordingToBriggs
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The Actual Reason Men Die First
Dr. Eric Berg
Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk factors to avoid.
0:00 Introduction: Life expectancy: Men vs. women
0:12 Male mortality rate speculation
0:34 Longevity genes
1:55 How to live longer for men and women
3:59 Diet and exercise for increased life expectancy
5:28 Factors that increase mortality rates
Learn the basics of intermittent fasting with this FREE mini course: https://drbrg.co/45dy5oe
Find out about the consequences of high insulin with this FREE mini course: https://drbrg.co/45fbS9f
Discover the fundamentals of Healthy Keto® and intermittent fasting here: https://drbrg.co/45waH4d
Did you know that men die an average of 6 years earlier than women? Some people blame the gender life expectancy gap on men being involved with more hazardous work, having fewer doctor visits, smoking more, or consuming more alcohol.
Men often experience more heart attacks and strokes than their female counterparts. Autoimmune diseases are more common in women, but they don’t typically die from these conditions.
A specific longevity gene called FOXO3 plays a major role in your life expectancy. Women express this gene more than men because the gene is activated by estrogen. Fortunately, estrogen is not the only thing that activates your longevity genes!
FOXO3 helps prevent cancer and helps with gene repair. It’s a stress-resistant gene that allows you to adapt to your environment. Nature prioritizes reproduction and fertility, so women often express longevity genes more than men.
There are many ways to increase the FOXO3 gene to increase life expectancy for both men and women!
1. Consume phytonutrients (astaxanthin, sulforaphane, EGCG, resveratrol)
2. Cold and heat (cold baths or saunas)
3. Intermittent fasting
4. Ketones
5. Exercise
6. Prolonged fasting for 48 hours or more
7. Controlled oxidative stress (hypoxia training)
8. Sunlight
The following factors can decrease FOXO3 and shorten your life expectancy:
1. Too much insulin
2. Chronic inflammation
3. Chronic stress
4. Overfeeding
5. Sedentary lifestyle
6. Heavy metals (i.e., aluminum, mercury)
7. EMF
8. Endocrine disruptors
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & intermittent fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains why men die first and how both men and women can increase their life expectancy. I’ll see you in the next video.
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Snake Oil Is the #1 Most Ignored Superfood
Dr. Eric Berg
What is snake oil? Is it the most ignored superfood, or just another health scam? In this video, we’ll uncover the truth about snake oil and find out which health scams you should be on the lookout for.
0:00 Introduction: The snake oil salesman
2:42 Health scams
4:20 Psychiatric diagnoses and medications
7:00 The benefits of snake oil
Discover more natural remedies that actually work with this FREE resource: https://drbrg.co/45YXRgb
Learn more about the dangers of seed oils here: https://drbrg.co/47CwIRm
These ingredients are marketed as good, but should be avoided: https://drbrg.co/4fPG7au
When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn’t actually work.
Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn’t contain any snake oil at all. This gave other natural remedies a bad reputation.
Real snake oil was shipped from China, where railroad workers used it for arthritis. It was derived from a specific type of Chinese water snake.
Health scams like those of the snake oil salesmen of the past seem to still be going on! Big Pharma has been involved in numerous criminal fraud cases, resulting in 100 billion dollar settlements! Many drugs are considered safe and effective, but are suddenly found to be dangerous.
The benefits of drugs are exaggerated, and the side effects are minimized. In some cases, as with vaccines, Big Pharma is not liable for harm or negative side effects. So it seems, Big Pharma is the new snake oil salesman!
Real snake oil is one of the richest sources of omega-3 fatty acids, specifically EPA. EPA can change pro-inflammatory factors into anti-inflammatory factors. Snake oil benefits include the following:
•Potent anti-inflammatory properties
•Natural anti-depressant
•Decreases risk of heart attack by 25%
•Decreases risk of fibrosis
•Increases insulin sensitivity
•Decreases risk of autoimmunity
•Decreases tumors
Snake oil can also be used topically!
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about snake oil facts and myths. I’ll see you in the next video.
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TOP 5 ROMANCE SCAMS OF 2021
CatfishedOnline
For decades, many people have fallen for romance scams all across the world. They use social media platforms, dating apps, and emails to get their hands on your hard-earned money so that they can live the lifestyle of their dreams. Romance scammers will go to the lengths of pretending to fall in love with you in order to drain your bank account. In 2020, around $304,000,000 was lost in the United States due to romance scams. It has risen up to 50% since 2019, and with the coronavirus pandemic, the rate of romance scams is only expected to increase. At Social Catfish, we have covered the top romance scams to make our audience more aware of the dangers that take place online. Here are our top 5 romance scams that we have covered so far.
Learn more: http://socialcatfish.com/?utm_campaign=top-5-romance-scams-of-2021&utm_medium=description&utm_source=youtube
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfished #definecatfish
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The Texas Rant: Point Blank with No Fluff or BS
World2Briggs
Welcome back to the World According to Briggs! Ever wondered if Texas is right for you? Spoiler alert: summer here isn't just a season—it's a survival sport. In this video, we break down what it's really like to live in the Lone Star State, no stats, no fluff, just the no-BS truth you'd tell a friend. From scorching heat that melts your shoes to traffic that tests your patience, Texas has its quirks. Wildlife? Think fire ants, giant mosquitoes, and snakes galore. And let’s not forget the natural disaster buffet—tornadoes, hurricanes, and flash floods all in one week? Yep, that’s Texas for you.
Learn about the ups and downs of Texas living, including the endless suburban sprawl, skyrocketing housing costs, and the famous Texas pride that shows up on everything from bumper stickers to beaver-themed gas stations. But hey, the hill country’s beautiful, and the barbecue’s pretty good—if you don’t mind sweating buckets while you eat. Sound like your cup of tea, or are you reconsidering that move?
Hit like, leave a comment about where we should cover next, and don’t forget to subscribe for more eye-opening insights on life across the U.S. See you in the next video! 🌎
#heat #weatherupdatetoday #weatherupdatetoday #heatwave #wfaaweatherradar
CHAPTERS:
00:00 - Intro
01:00 - Weather Overview
02:12 - Local Wildlife Insights
02:45 - Infrastructure Developments
03:29 - Traffic Conditions
04:52 - Political Landscape
05:55 - Buc-ee's Experience
06:25 - Food Options and Trends
06:53 - Cost of Living Analysis
08:45 - Natural Disasters Preparedness
10:16 - Positives of the Area
10:57 - Outro
Email: [email protected]
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
New Merch
https://briggs-azm-shop.fourthwall.com/products/this-place-sucks
Sponsorship Inquiries:
[email protected]
🔶My Other Channel:
🏡Suite Life For Briggs:
@SuiteLife4Briggs
📚Doing It With Briggs:
@DoingItWithBriggs
🎓On This Day:
@AboutToday
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Robert Kiyosaki: The Dollar Is Dying — Act Now
The Rich Dad Channel
Get the FREE 2025 Rich Dad Gold & Silver Guides: https://ef.prioritygoldpartners-17.co...
📱 Or text GUIDE to 24999 (Guide available to U.S. residents only.)
-----
Gold and silver are climbing fast in 2025. Learn how to use a legal IRA loophole to move your savings into real assets without paying taxes or penalties.
The U.S. dollar is losing value faster than most people realize — and Robert Kiyosaki says the clock is ticking. In this urgent message, Robert reveals why inflation isn’t going away, why the government can’t stop printing money, and what that means for your savings.
If you’re holding cash in the bank, you’re watching your purchasing power evaporate every single day. But there’s still time to protect yourself — if you take action now.
In this episode, Robert shares:
-Why the dollar’s decline is accelerating
-How inflation silently robs you
-Why gold has been the go-to safe haven for centuries
-How to position yourself for the coming shift in global finance
This isn’t fearmongering — it’s financial reality. The rich are already moving their money into assets that hold value. The question is: will you act before it’s too late?
-----
Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.
The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.
2.99K
views
Top 10 Cities That Will Rob Homeowners Blind!
World2Briggs
Welcome back to the World According to Briggs! Are you ready to learn about the 10 U.S. cities that tax you like a king? 👑 If you've ever felt your paycheck vanish faster than a New York parking spot, this video is for you. From high property taxes to creative fees that make homeownership feel like an extreme sport, we’re diving into the cities where your wallet gets no breaks. Is your city on the list? Find out if living in these high-tax hotspots is right for you.
From Milwaukee’s sky-high property taxes to San Francisco’s jaw-dropping housing costs, we’ll break down how these cities squeeze every last penny. You’ll learn about surprising costs, like Miami’s hurricane insurance, Portland’s endless fees, and New York’s relentless tax stack. Curious if your dream city comes with a tax nightmare? Don’t miss these eye-opening insights!
Whether you’re planning a move, looking to retire, or just want to know where NOT to live, this video has you covered. Be sure to like, share, and subscribe for more honest takes on the cost of living and relocation tips. Your wallet will thank you!
CHAPTERS:
00:00 - Intro
00:52 - #10: Milwaukee Attractions
02:08 - #9: Dallas Culture
03:47 - #8: Miami Lifestyle
05:29 - #7: Portland Oregon Highlights
07:31 - #6: Portland Maine Overview
08:46 - #5: Providence Rhode Island Features
09:54 - #4: New York City Landmarks
12:02 - #3: Bridgeport Connecticut Insights
13:40 - #2: Newark New Jersey Overview
14:45 - #1: San Francisco Experience
Email: [email protected]
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
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This Ingredient Is KILLING Your Dog...
Dr. Eric Berg
This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know which dog food ingredients to avoid to keep your best friend healthy!
0:00 Introduction: Toxic dog food ingredients
0:33 Corn in dog food
3:00 Meat and bone meal
4:15 More dog diet dangers
7:29 Dangerous dog food additives
8:43 Dog health risks
9:12 Review of the bad ingredients in dog food
How to test for hidden carbs:
▶️ https://youtu.be/4p3SqQn9izs
Let’s look at the toxic dog food ingredients that could be ruining your dog’s health.
1. Ground whole grain corn
This is derived from dent corn, also known as field corn. This GMO corn contains traces of glyphosate, an herbicide linked to cancer. Dent corn may also sit for a year before turning into dog food, developing a deadly aflatoxin, also known to cause cancer.
Dogs are not meant to consume high amounts of grain! This highly refined starch is just hidden sugar that does not have to be listed on the label. The average dog food is about 48% carbohydrate, which can create metabolic issues, a fatty liver, and obesity.
2. Meat and bone meal
This “meal” is typically sourced from dead, dying, diseased, or disabled animals. Euthanized dogs can even be used to create meat and bone meal!
3. Soybean meal
Dogs are not meant to consume soybeans, especially highly processed GMO soy. Soybean meal is processed with chemical solvents like hexane and contains phytonutrients that can affect the thyroid, hormones, and offspring if your dog is pregnant.
4. Animal fat
This sounds healthy, but it is usually combined with highly oxidized seed oils preserved with chemicals such as BHA or BHT—carcinogens banned in Europe.
5. Corn gluten meal
This ethanol byproduct contains a corn protein called zein, which is incomplete and poorly absorbed.
6. Chicken byproduct meal
This ingredient also includes dead, dying, diseased, and disabled animals (4D’s), which may also contain antibiotics.
7. Red 40, Yellow 6, Blue 2
Dangerous dog food additives like food coloring can cause neurological issues and contribute to tumor formation.
8. Animal digest
This is slaughterhouse waste!
9. Wheat middlings
This wheat industry waste product contains ethoxyquin, a carcinogenic ingredient banned in Europe. It can also form acrylamide when cooked, which can trigger cancer and liver problems.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the dog food ingredients to avoid. I’ll see you in the next video.
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42
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My Internet Girlfriend Romance Scammed me!
CatfishedOnline
Learn more: https://socialcatfish.com/?utm_campaign=my-internet-girlfriend-romance-scammed-me!&utm_medium=description&utm_source=youtube
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfished #definecatfish
Romance Scam Victim Contacted by Fake FBI
CatfishedOnline
Learn more: https://socialcatfish.com/?utm_campaign=romance-scam-victim-contacted-by-fake-fbi&utm_medium=description&utm_source=youtube
Rodger was looking to move on after his divorce, so he tried out HUD just to see what would happen. That’s when he met Ariel and sparked many conversations with her as he got to know more about her. They started to like one another and became more serious as time went on. As they started to get to know one another, he got to know her birthday and learned many more things about her.
Because he knew her birthday, he thought that they were super compatible since she was a Capricorn and he was a Virgo. When looking up this compatibility, he learned that they were a perfect match for one another.
The first person she sent him was of her in her army uniform, which showed him that she had integrity. He also admired the fact that she had a son since the woman of his dreams also had a son. Because of this, he decided to spoil him for his birthday and got him a $100 Steam gift card.
Video Breakdown:
00:00 Intro
00:31 Rodger tells his story
01:20 How Rodger met Ariel
02:38 Busted Breakdown: Faith-Based Scams
03:03 Ariel needs a favor
04:42 Busted Breakdown: The Fake Documents
05:20 Rodgers going to jail?
06:03 Busted Breakdown: Fake Emails
06:30 The FBI Investigation
06:52 Busted Breakdown: The FBI Story
08:30 Rodgers Final Statements
09:46 History of the "Catfish"
10:55 Share Your Story
11:30 Conclusion
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfished #definecatfish
From Burnout to Balance: What a Mature Homestead Really Looks Like
Melissa K Norris
Is your homestead wearing you out? After more than 20 years of homesteading each, I sat down with my best friend Carolyn Thomas of @HomesteadingFamily to talk about what long-term, sustainable homesteading really looks like.
👉 In this episode, we cover:
- How to avoid homestead burnout
- What we’ve let go of (and why!)
- Growing food that actually thrives in your region
- Making smarter choices with livestock and feed
- Building multi-generational family homesteads
- Creating a homestead that works with your season of life
Whether you're a new homesteader or 10 years in, this honest conversation is full of wisdom, laughs, and practical insight for creating a homestead that lasts.
🌿 For more information and any links mentioned in today’s podcast, visit https://melissaknorris.com/477
This podcast is sponsored by Azure Standard. For first-time Azure customers, you can get 15% off your first order of $100 or more by using coupon code "MELISSA15" at checkout: https://melissaknorris.com/azure-standard
**********************
Listen in to the top #10 rated Pioneering Today Podcast for Home & Garden for Simple Modern Homesteading Tips https://melissaknorris.com/podcast-2/
**********************
My Books:
Everything Worth Preserving: https://melissaknorris.com/preservingbook
The Family Garden Planner: http://melissaknorris.com/planner
The Family Garden Plan: https://melissaknorris.com/books/family-garden-plan/
Home and Hand Made (100+ From Scratch Recipes): https://melissaknorris.com/books/hand-made/
The Made-from-Scratch Life: https://melissaknorris.com/books/the-made-from-scratch-life/
**********************
Howdy! I'm so glad you're here. I'm Melissa from Pioneering Today and a 5th generation homesteader where I'm doing my best to hold onto the old traditions in a modern world and share them with others.
Click any of the below links for FREE resources and training to help you on your homestead!
Homemade Sourdough Starter Series https://melissaknorris.com/learnsourdough
How to Pressure Can Series https://melissaknorris.com/pressurecanning
Beginners Home Canning Safety https://melissaknorris.com/canningclass
For raising, cooking, and preserving your own food come hang out with on Instagram https://www.instagram.com/melissaknorris/
and Facebook https://www.facebook.com/melissaknorris/
**********
3
comments
What Happens If You Don’t Eat For 5 Days?
Dr. Eric Berg
What happens when you fast for 5 days? Will you starve? Find out about the benefits of prolonged fasting and how it can be one of the most powerful things you can do for your health. Discover expert tips to make the most of your 5-day fast!
0:00 Introduction: Fasting benefits
0:49 How prolonged fasting works
2:32 Prolonged fasting tips
4:52 Autophagy explained
5:44 Day 3 of a 5-day fast
10:47 Day 4 of a 5-day fast
13:35 Refeeding
14:50 5-day fast benefits
Discover 25 ways to induce autophagy with this free resource: https://drbrg.co/45VOz3B
Learn the basics on intermittent fasting with this FREE mini course: https://drbrg.co/47si1Ag
Refuel your body the right way with this comprehensive list of nutrient-dense foods: https://drbrg.co/4oyfdHV
On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve.
Electrolytes, trace minerals, and B vitamins can be very beneficial during prolonged fasting, especially if you haven’t built up a reserve of these nutrients. You can drink tea and coffee without cream or sugar and have water with lemon during your 5-day fast. Plenty of sun, long walks in nature, hot and cold therapy, and HIIT can also enhance the benefits of prolonged fasting.
On day 2 of prolonged fasting, you get deeper into ketosis, which means your body burns fat for energy. Autophagy typically begins on the second day of prolonged fasting. This is the process in which the body recycles damaged proteins and uses them for fuel and new tissues.
On day 3, brain function and mood continue to improve. BDNF is stimulated, which helps support brain cell regeneration and increases your learning capacity.
You also enter a state of deep autophagy, which helps repair mitochondrial damage and clean up intracellular pathogens. On day 3 of a prolonged fast, your immune system essentially resets.
Prolonged fasting supports the growth of the thymus gland and allows the gut lining to regenerate completely. People often experience a massive spike in growth hormone on day 3, which protects against muscle loss.
On day 4, hunger is gone, and maximum fat burning occurs! Bone broth can be beneficial if you’re struggling through a 5-day fast or experiencing a stressful event.
Longevity and protective genes are heightened, and your antioxidant networks are strengthened during prolonged fasting. It can also help diversify your microbiome.
Slowly begin the refeeding process with around ¼ of your typical calories. Try an egg with sauerkraut, and then wait a few hours before consuming something like a small amount of soup with avocado. After a few more hours, consume berries and nuts. Wait before introducing a full meal and avoid sugar and carbohydrates. High-quality food is vital at this time!
After a 5-day fast, your skin, muscles, joints, and brain will show significant improvements! Regular intermittent fasting can help prepare you for a 5-day fast.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains the benefits of prolonged fasting. I’ll see you in the next video.
7.7K
views
40
comments
Victim DUPED Out Of Year Salary By Love Scammer!
CatfishedOnline
https://socialcatfish.com/blog/nigerian-romance-scams/
Want more of your scammer questions answered? Join our SCF Seekers Group and ask away: https://www.facebook.com/groups/SCFseekers/
Learn more: http://socialcatfish.com/?utm_campaign=-Your-Romance-Scam-Questions-Answered&utm_medium=description&utm_source=youtube
We are here to answer your questions about romance scams. Please join our Facebook group @scfseekers for more info.
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfished #definecatfish #romancescam
2
comments
From Garden to Pantry: How I Preserve a Full Harvest (Even When I’m Short on Time)
Melissa K Norris
Join me for a full day of garden harvesting and preserving as I work through a bumper crop in the middle of summer. Even with a busy schedule, there’s still plenty of time to put up food for the pantry — and I’ll show you exactly how I do it step-by-step.
🍇 In today’s harvest & preserve day:
- Picking fresh blueberries and making a delicious batch of homemade blueberry jam.
- Gathering fragrant basil and preserving it for year-round flavor.
- Harvesting tender zucchini and turning it into a quick, fresh-cooked meal.
- Pulling crisp cabbage from the garden to make sauerkraut and curtido later on.
Whether you’re short on time or just looking for inspiration for your own harvest days, you’ll get practical tips for maximizing your yield, reducing waste, and building a pantry you can be proud of.
This video is sponsored in part by Azure Standard and McMurray Hatcheries.
- Shop Azure Standard and use coupon code "Melissa15" for 15% off your FIRST order of $100 or more: https://melissaknorris.com/azure-standard
- Check out McMurray Hatcheries' offerings here: https://www.mcmurrayhatchery.com/index.html
Links Mentioned:
- Chicken Butchering In-Person Workshop: https://melissaknorris.com/product/chicken-butchering-workshop/
- Cast Iron Burner (for outdoor canning): https://melissaknorris.com/burner
- Blueberry Jam Recipe Without Pectin: https://melissaknorris.com/low-sugar-no-pectin-blueberry-jam/
- Canning Funnel (ForJars): https://melissaknorris.com/canning-funnel
- Salted Basil Tutorial: https://melissaknorris.com/howtopreservebasilinsalt/
- Herbal Calendula Oil: https://melissaknorris.com/homemade-calendula-oil/
- How to Preserve Zucchini: https://melissaknorris.com/podcast/how-to-preserve-zucchini/
- 144+ Zucchini Recipes: https://melissaknorris.com/139-zucchini-recipes-for-the-summer-harvest/
- How to Prune Basil (and other herbs): https://melissaknorris.com/how-to-prune-herbs-and-perennials/
- Canning Course: https://melissaknorris.com/home-canning-confidence/
**********************
Listen in to the top #10 rated Pioneering Today Podcast for Home & Garden for Simple Modern Homesteading Tips https://melissaknorris.com/podcast-2/
**********************
My Books:
Everything Worth Preserving: https://melissaknorris.com/preservingbook
The Family Garden Planner: http://melissaknorris.com/planner
The Family Garden Plan: https://melissaknorris.com/books/family-garden-plan/
Home and Hand Made (100+ From Scratch Recipes): https://melissaknorris.com/books/hand-made/
The Made-from-Scratch Life: https://melissaknorris.com/books/the-made-from-scratch-life/
**********************
Howdy! I'm so glad you're here. I'm Melissa from Pioneering Today and a 5th generation homesteader where I'm doing my best to hold onto the old traditions in a modern world and share them with others.
Click any of the below links for FREE resources and training to help you on your homestead!
Homemade Sourdough Starter Series https://melissaknorris.com/learnsourdough
How to Pressure Can Series https://melissaknorris.com/pressurecanning
Beginners Home Canning Safety https://melissaknorris.com/canningclass
For raising, cooking, and preserving your own food come hang out with on Instagram https://www.instagram.com/melissaknorris/
and Facebook https://www.facebook.com/melissaknorris/
**********
College Student With No Job Romance Scammed Out Of $5,000!
CatfishedOnline
Learn more: https://socialcatfish.com/blog/romance-scammer-scams-college-student-out-of-5000/
More info here: http://socialcatfish.com/?utm_campaign=college-student-with-no-job-romance-scammed-out-of-$5,000&utm_medium=description&utm_source=youtube
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfished #definecatfish
1
comment
This ONE Lie Causes 90% of Chronic Disease
Dr. Eric Berg
What causes chronic diseases? In this video, we’re going to talk about the biggest chronic disease risk factor contributing to over 90% of chronic diseases. Learn more about the connection between chronic disease and diet, glucose metabolism, and insulin resistance in this short video.
0:00 Introduction: The #1 cause of chronic disease
0:12 The lie about glucose
0:44 Blood sugar levels after sugar consumption
1:59 The root cause of chronic disease
2:24 Insulin resistance and the dangers of sugar
3:45 Are carbohydrates necessary?
4:01 How to reverse insulin resistance
Learn how to do Healthy Keto® the right way with this FREE guide: https://drbrg.co/449XnTz
Keto is easier than you think. Use these tips to stay on track: https://drbrg.co/3SOE4sx
Learn more about the dangers of sugar here: https://drbrg.co/4n0nxzo
Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s preferred energy source! If glucose is so good for you, why does your body do everything it can to eliminate it from your blood?
The average thin person has about 100,000 calories of stored fat and only 1,700 calories of glucose. When you consume sugar, it’s removed from the blood very quickly, and the excess sugar is converted into fat. The body requires a small amount of glucose, but your body can make this small amount.
The single root cause of chronic disease is high glucose! Blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels to remove the sugar. The body compensates with insulin resistance to slow down the glucose that enters the cells.
Early symptoms of insulin resistance include:
•Frequent urination at night
•Brain fog
•Loss of memory
•Belly fat
•Visual problems
•Mood issues
•Anxiety
•Depression
•Excessive hunger/cravings
•Heart palpitations
•Fluid retention in ankles and feet
•Sleep apnea
These initial symptoms can ultimately lead to diabetes, dementia, cataracts, glaucoma, and macular degeneration.
People are not taught about the dangers of sugar and carbohydrates. In fact, most people aren’t worried about their high-carbohydrate diet because the food pyramid tells us that we should consume 65% of our calories from carbohydrates. This is a lie!
A low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health. One study showed a 90% success rate of ceasing insulin use in 10 weeks on a low-carb diet!
The food industry has created the lie that glucose is the preferred fuel because you can profit the most from refined carbohydrates!
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the connection between sugar and chronic illness. I'll see you in the next video.
7.55K
views
11
comments
Drugs, Passports & Puppies: How One Scammer Tricked THOUSANDS!
CatfishedOnline
Want to Run a Search of Your Own? Click below
👇👇👇👇👇👇👇👇👇👇
https://bit.ly/3dvsT3p
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfished #definecatfish
1
comment
The Ugly Truth About Avocados (You Won’t Like It)
Dr. Eric Berg
Avocados are touted as a superfood, but are avocados a scam? Is avocado oil a healthy choice? Learn more about avocado nutritional deception and why you’ll need to do more than just read the labels on avocado oil.
0:00 Introduction: The avocado health fraud
0:37 Is avocado oil healthy?
1:38 Fake avocado oil US
2:05 The avocado oil scam
3:13 Rancid avocado oil
3:47 Guacamole
4:20 What is the best avocado oil?
4:49 Which avocados are best?
5:22 Are avocados a scam?
DATA:
https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils
https://www.sciencedirect.com/science/article/pii/S0956713520302449
Learn more about reading labels with this FREE resource: https://drbrg.co/3J951Wj
Discover the real consequences of seed oils here: https://drbrg.co/4mc4jpU
Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often put into a gas chamber and artificially ripened with ethylene gas. The artificial ripening process leaves this superfood devoid of phytonutrients.
One research study evaluated 22 different brands of avocado oil and discovered that many products were oxidized, which can cause inflammation. Surprisingly, many products were actually fake avocado oil, mainly composed of soy and canola oils.
Approximately 82% of avocado oil is not what it says it is! In the US, there are no official rules on avocado oil or a legally binding definition of the avocado oil extraction process. This has opened the door for corruption.
Some avocado oil products contain no avocado oil at all! The origins of your avocado oil can also be misleading. A product can be labeled “product of the US”, but grown and blended elsewhere, as long as the final product is bottled in the US.
Avocado oil doesn’t always have an expiration or production date, making it difficult to determine how long it’s been sitting on the shelf.
Fast food guacamole does not contain much avocado. It’s often replaced with green peas, hydrogenated oils, and food starches. Cosmetics also claim to use avocado oil, yet soy, palm, and mineral oils are usually listed first on the ingredient list.
If you want to buy avocado oil, look for the following:
•Dark, glass bottle
•Expiration date
•Avoid the cheapest brand
•Look for the harvest date
•Look for green-colored oil
When choosing avocados, look for Californian varieties, such as the Hass variety. Avoid the cheaper, shiny, bagged varieties.
Avocados can be an incredibly healthy food if you choose the right ones. They contain healthy fats, minimal omega-6 fats, and are a rich source of potassium and magnesium.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about avocados and avocado oil. I’ll see you in the next video.
8.11K
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STAY AT HOME MOM LIFE | BASIC DAILY SUMMER ROUTINES!
Mama to Five
I'm a stay at home, homeschool mom of five, and I'm sharing some of our basic daily summer routines in this vlog. I get up and workout, pick berries from the garden before the heat of the day, and have some good chats with the kids. We have been go go go lately, and it feels good to have a day at home! Simple, at home vlog today that I hope you enjoy.
Hi friends, and welcome to my channel! My name is Julie. I’m a born again Christian who loves Jesus, am married to my best friend, and am the mama to my five blessings! I post videos every Monday, Wednesday, and Friday. You'll see content on motherhood, homemaking, homeschooling, and just real large family life. I want to encourage you in your faith, and in finding joy and contentment in motherhood. I'd love if you would subscribe and be part of my YT family! :)
If you want to shop some of my favourite curriculum, read aloud books, and more, visit my Amazon link: https://www.amazon.com/shop/mamatofive
(As an Amazon affiliate, I earn from qualifying purchases.)
Sign up to join Made2Homeschool to find AMAZING community and encouragement: https://www.made2homeschool.com/a/2147529243/sjuUaSHo
My favourite makeup products here: https://muse.meritbeauty.com/julie
Find me on Instagram: @mama.to.five
Contact me at: [email protected]
2
comments
Spouse Sends $50,000 To A Man Who Doesn't Exist! (PART 2)
CatfishedOnline
Previously on Scamfish by SocialCatfish.com, a family was concerned after their mom and wife, Debbie, fell victim to a romance scam. She met her romance scammer while playing an innocent game of SongPop, and started talking to him non-stop. Even though she was married, the scammer made her question how she felt about her husband and whether or not she even wanted to stay in the marriage. He asked for $50,000 to fix an oil rig he was working on, and she gave him the money thinking that she was helping out. Debbie and her family came to Social Catfish to get the help they needed and figured out the man wasn’t real. Click here to go to Part 1 of this video.
LINK TO PART 1 : https://www.youtube.com/watch?v=whM0-f3LFHU
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfished #definecatfish
3
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This Food Was Engineered to Control You
Dr. Eric Berg
DOWNLOAD THE FREE APP HERE: https://drbrg.co/41uYVFV
Apple Version: https://drbrg.co/45pxQFu
Android Version: https://drbrg.co/4fnqgQj
Why is junk food so addicting? Let me explain why you can’t resist junk food, why you should stop eating junk food, and how to easily identify toxic foods with my new app. Find out which foods to avoid so you don’t fall victim to the obesity epidemic!
0:00 Introduction: Is junk food bad for you?
0:40 Junk food addiction
1:33 Why you can't resist junk food
2:49 The new Dr. Berg app!
3:33 Toxic foods to avoid
5:39 Lab-based meats
My free app helps you identify toxic foods. By scanning the barcode, the Dr. Berg app will tell you how much sugar, starch, and seed oils are in a product.
To make a profit, food companies must create an irresistible product that never leaves you fully satisfied so you will continue eating it. Food scientists work to create the perfect combination of sugar, starch, seed oils, salt, and flavoring to create maximum pleasure, also known as the bliss point.
Artificial flavor chemicals are very different from natural flavor chemicals and are 300 times more intense! When you repeatedly consume these chemicals, you can develop dopamine resistance.
Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that gives you energy and helps you sustain life, something junk food can't do.
Here is a list of some of the worst junk foods. Avoid these foods!
1. BBQ chips
2. Cheese pop
3. Plant-based meat
4. Fast food
5. Artificial maple syrup
6. Extra virgin olive oil
7. Imitation crab
8. Cheese products
9. Artificial sweeteners
10. Artificial honey
11. Plant-based milk
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about junk food addiction and some of the toxic foods to avoid. I’ll see you in the next video.
8.35K
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The 1000lb Sisters Aren’t Fat Anymore… And Lil Tay’s Creepy OF Launch
IsaacButterfield
1.97K
views
7
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Are These the Most Hated Cities in the USA?
World2Briggs
#worst #unitedstates
Welcome back to the World According to Briggs! Today we are diving into the worst places to live according to a recent survey. Your responses highlighted the the worst city in america and some of the most disliked american cities. Let's explore which places made the list!
Email: [email protected]
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
New Merch
https://briggs-azm-shop.fourthwall.com/products/this-place-sucks
Sponsorship Inquiries:
[email protected]
🔶My Other Channel:
🏡Suite Life For Briggs:
@SuiteLife4Briggs
📚Doing It With Briggs:
@DoingItWithBriggs
🎓On This Day:
@AboutToday
Welcome back to the World According to Briggs! Today we are diving into the worst places to live according to a recent survey. Your responses highlighted the the worst city in america and some of the most disliked american cities. Let's explore which places made the list!
3
comments
Victim Wants To Confront Scammer Face To Face!
CatfishedOnline
===============================
Want help finding out if the person you're talking to online is real or not?🔎 Email us at [email protected] for a chance to be featured on our Scamfish!
===============================
Try our search tools! 👉 https://scfme.co/YTeric
===============================
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are. We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
===============================
🚨 Follow Us For Latest Content! 🚨
📸 Instagram: https://www.instagram.com/socialcatfish/
🎵TikTok: https://www.tiktok.com/@social_catfish
👥 Facebook: https://www.facebook.com/SocialCatfish/
X: https://twitter.com/socialcatfish
===============================
#catfished #definedcatifshed
3
comments
Can MOLD and Fungus Be Good for You?
Dr. Eric Berg
Mold toxicity is a common concern, so what about moldy foods like moldy bread or cheese? Can mold make you sick? Is mold dangerous to eat? Find the answers to these questions and more in this quick video!
0:00 Introduction: What happens if you eat mold and fungus?
0:13 Moldy cheese and other moldy food
0:39 Fungus and mold symptoms
1:10 Mold and fungus in the body
3:28 Immune function and mold
4:20 Mold toxicity remedies
Video about coffee: ▶️ https://youtu.be/XoxwcE6g7Qw
Learn more about the benefits of vitamin D here: https://drbrg.co/4m8lqZa
Eliminate grains with this FREE beginner's guide to Healthy Keto: https://drbrg.co/3GXA86q
Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds.
Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer.
If you have mold or fungus in or on your body, it’s probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast.
When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds.
Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc.
If you’re deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections.
If you think you may be experiencing fungus or mold toxicity, try the following remedies:
•Activated charcoal
•Bentonite clay
•Chlorophyllin
•Cruciferous vegetables
•NAC
•Propolis
•MCT oil
•Probiotic foods
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about fungus and mold. I’ll see you in the next video.
7.51K
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9
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MONTHLY COSTCO HAUL! | LARGE FAMILY GROCERIES - TODAY'S DEALS!
Mama to Five
I went to Costco for our monthly shop, and got some of our regular items, and some deals on other products. Here's what a weekly grocery haul looks like for our large family!
Hi friends, and welcome to my channel! My name is Julie. I’m a born again Christian who loves Jesus, am married to my best friend, and am the mama to my five blessings! I post videos every Monday, Wednesday, and Friday. You'll see content on motherhood, homemaking, homeschooling, and just real large family life. I want to encourage you in your faith, and in finding joy and contentment in motherhood. I'd love if you would subscribe and be part of my YT family! :)
If you want to shop some of my favourite curriculum, read aloud books, and more, visit my Amazon link: https://www.amazon.com/shop/mamatofive
(As an Amazon affiliate, I earn from qualifying purchases.)
Sign up to join Made2Homeschool to find AMAZING community and encouragement: https://www.made2homeschool.com/a/2147529243/sjuUaSHo
My favourite makeup products here: https://muse.meritbeauty.com/julie
Find me on Instagram: @mama.to.five
Contact me at: [email protected]
1
comment
The Most Unhinged Trans TikTokker Yet (Worse Than Lilly Tino)
IsaacButterfield
1.85K
views
11
comments
What Walking 7000 Steps a Day Actually Does for Your Body
Dr. Eric Berg
Did you know that your morning walk can lengthen your life? In this video, we’ll cover the fascinating health benefits of walking. From decreased anxiety and depression to improved digestion, learn more about the benefits of walking every day!
0:00 Introduction: Walking benefits
0:10 Health effects of walking
0:40 Health benefits of walking for blood sugar
1:10 More benefits of walking
2:25 Research on walking benefits
3:23 Stress relief tips while walking
4:16 Dr. Gilles Lamarche on sprinting
5:36 Hypoxia training
6:20 Walking mistakes
Hypoxia training video:
▶️ https://youtu.be/3QVPkrYO57g
Discover 25 ways to lower cortisol naturally with this FREE resource: https://drbrg.co/3TUhzmC
Interpret your body's signals to identify potential health concerns here: https://drbrg.co/3Ujk3eB
Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improves your health, including longevity.
Walking after a meal can help eliminate any extra sugar you consume. If you wake up with high blood glucose, a morning walk can help lower it and prevent it from being converted into fat.
Walking activates your muscles and can improve mood issues like depression. It lowers high blood pressure and can boost weight loss, especially visceral fat loss. Walking while fasting can significantly improve fasting benefits. Walking briskly and walking uphill enhances the benefits of walking.
A 2017 Japanese study found that 3 minutes of fast-paced walking followed by 3 minutes of regular walking significantly affected blood pressure levels and leg strength. Repeating this cycle 5 times was more beneficial than 1.5 to 2 hours of walking.
For more walking benefits, try backward walking! It strengthens the knees, ankles, and hips. Nasal breathing while walking can increase CO2, which makes oxygen more efficient in your blood.
Walking can reduce cortisol naturally, helping to relieve stress. Leave your phone and music at home, and focus on the sights, sounds, and smells during your walk.
Another way to increase the benefits of walking is with hypoxia training. To do this, inhale for 3 steps and exhale for 4 steps. You can also try holding your breath for 5 to 10 seconds, every few minutes. Hypoxia training can trigger genes that can strengthen your body, decrease inflammation, and improve recovery.
Avoid the following mistakes while walking:
•Leaning too far forward
•Wearing uncomfortable shoes
•Poor timing
•Overtraining
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the importance of walking. I’ll see you in the next video.
6.1K
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2
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Top 10 Reasons NOT To Move To Tennessee! 2025
World2Briggs
Welcome back to the World According to Briggs! Today we are talking about moving to Tennessee and the Tennessee lifestyle.
The Volunteer state is a state in flux. It is a popular state for people to call a realtor at buy a home but it isn't for everyone.
It is important to consider the Tennessee cost of living and if you want to be living in Tennessee. There are many things to consider before moving to TN.
Email: [email protected]
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
21.8K
views
18
comments
Are Dating Sites Full Of Romance Scammers?
CatfishedOnline
On this episode of Scamfish, we interviewed a woman named Amy who we have interviewed before on a previous episode of Scamfish. She wanted to venture back into online dating and asked us for help to verify the identities of the men she was talking to. After taking a look at each profile, we discovered the red flags that each profile had to confirm they were indeed romance scammers. To learn more about these red flags, please watch this video and read the article linked below.
Learn more: http://socialcatfish.com?utm_campaign=are-dating-sites-full-of-romance-scammers?&utm_medium=description&utm_source=youtube
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfished #definecatfish
***
10 Year Old BUSTS Romance Scammer!
CatfishedOnline
Learn more: http://socialcatfish.com?utm_campaign=10-year-old-busts-romance-scammer&utm_medium=description&utm_source=youtube
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfished #definecatfish
1
comment
10 European Cities Practically Begging Retirees to Move In
World2Briggs
Welcome back to the World According to Briggs! Today we are exploring the idea of moving abroad and specifically, relocate to europe. There are many benefits to expat life in europe, including more affordable healthcare options. Learn about the best places to retire!
Email: [email protected]
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
New Merch
https://briggs-azm-shop.fourthwall.com/products/this-place-sucks
Sponsorship Inquiries:
[email protected]
🔶My Other Channel:
🏡Suite Life For Briggs:
@SuiteLife4Briggs
📚Doing It With Briggs:
@DoingItWithBriggs
35.8K
views
8
comments
Why Ozempic Pricing is a Scam
Dr. Eric Berg
PBM transparency problems are a huge issue that most people are unaware of. Pharmacy benefit managers (PBMs) are like a toll bridge between you and the price you pay for medication. Find out how PBMs affect drug costs and influence the drugs covered by your insurance, all for their own financial gain.
0:00 Introduction: Do PBMs raise drug costs?
0:45 Hidden PBM fees explained
1:39 Spread pricing explained
3:49 How PBMs affect insurance premiums
4:30 Raising awareness about hidden PBM fees
Grass-fed scam video: ▶️ https://youtu.be/fgYcVR7YBBQ
Don't be confused by complicated health jargon! This free resource makes it easy: https://drbrg.co/3HdtjOe
Why do drugs like Ozempic cost $1500 in the U.S., but only $147 in Canada? Most people don’t know about the invisible middleman making more than 10 of the top drug companies combined.
Healthcare may seem like a broken system, but it’s actually not broken at all. It works great; it’s just not working for you. Pharmacy benefit managers use their contracts to make massive profits off of everyone.
PBMs may appear to be helpful. They negotiate lower prices for manufacturing companies, reduce out-of-pocket expenses, and handle logistics between employers and insurance companies.
Pharmacy benefit managers charge the employer a very high price and pay the pharmacies a very low price, pocketing the difference. This is known as spread pricing. PBMs decide which drugs your plan covers, how much you’ll pay out of pocket, which pharmacy you can use, and when or if you’ll get your medication.
Cheaper and better drugs are often denied if PBMs don’t get a big enough rebate. They can even force you to fill your prescriptions at specific PBM pharmacies for more profit.
Drug companies have to give PBMs a kickback or “rebate” to get their drugs covered by insurance companies. To afford this rebate, drug companies raise the list price, and PBMs promote the drug that gives them the most profit.
Pharmacy benefit managers own insurance companies and pharmacies. Three of the largest PBMs control 80% of the medications in the U.S. Surprisingly, PBMs don’t exist in other countries.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about PBMs and drug price inflation. I’ll see you in the next video.
6.97K
views
21
comments
Top 10 Cheapest Towns In Idaho. Move there NOW!
World2Briggs
Welcome back to The World According to Briggs! Today we're talking about living in Idaho, land of potatoes, mountains, and more affordable living. We will discuss the cost of living idaho and the idaho real estate market. You should watch this before you start calling realtors.
Let us know what you think about moving to idaho.
Email: [email protected]
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
New Merch
https://briggs-azm-shop.fourthwall.com/products/this-place-sucks
Sponsorship Inquiries:
[email protected]
🔶My Other Channel:
🏡Suite Life For Briggs:
@SuiteLife4Briggs
📚Doing It With Briggs:
@DoingItWithBriggs
🎓On This Day:
@AboutToday
Romance Scammer Convinced Victim To Work For Him!
CatfishedOnline
Learn more: http://socialcatfish.com/?utm_campaign=romance-scammer-convinced-victim-to-work-for-him-&utm_medium=description&utm_source=youtube
Cheri went through a divorce in 1981 and spent years as a single mom and grandmother. She finally decided to try online dating, so her friend helped her set up a Plenty of Fish profile. That’s where she met Garret who lived in Naperville, IL, while Cheri was from Muskego, WI. They formed a romantic relationship until she realized that she was helping a romance scammer with his crimes. Here is her story.
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfished #definecatfish
1
comment
WARNING: Here's A CELEBRITY Nigerian Romance Scam!
CatfishedOnline
In this episode we help Katonyia Fernandez uncover a Nigerian online romance scam that has been going on for over 6 months. We help her by doing an in depth investigation to see if the online romance she has been talking to is a catfish or not...
Learn more: https://socialcatfish.com/blog/jim-iyke-catfisher/
learn more: http://socialcatfish.com/?utm_campaign=Warning:-Here's-a-Celebrity-Nigerian-Romance-Scam&utm_medium=description&utm_source=youtube
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfishedstory #romancescam #419scam #nigeriascam #romance scams
#romancescam #lovescam #nigerianscam #onlinedating #catfished #onlinecatfish #datingscam #internetscam #scammer #scammers #datingonline #datingfail #catfishmtv #mtvcatfish #fakelove
1
comment
This Real Estate Advice Made Me a Millionaire - Robert Kiyosaki, Ken McElroy
The Rich Dad Channel
In this episode, Robert Kiyosaki sits down with real estate mogul Ken McElroy to break down exactly why real estate remains one of the most powerful wealth-building tools today.
You’ll learn how the rich use inflation to their advantage, how Ken finds cash-flowing properties (even in today’s market), and why debt can be your biggest ally instead of your worst enemy.
Whether you’re a first-time investor or scaling your portfolio, this conversation is packed with actionable insights. Ken also shares his favorite markets, how he structures deals, and why the biggest risk in real estate is doing nothing at all.
00:00 Introduction
01:37 Robert's Real Estate Journey
04:56 Ken's Real Estate Beginnings
07:01 The Importance of Property Management
11:15 Challenges and Successes in Real Estate
16:31 The Power of Real Estate Investing
21:26 The Truth About Real Estate Brokers
22:56 Evaluating Property Performance
23:46 Getting Accurate Property Numbers
25:56 Starting Small in Real Estate
26:42 Market Dynamics and Demographics
28:11 Learning from Real Estate Mistakes
30:58 The Importance of Continuous Learning
39:59 Opportunities in a Volatile Market
41:14 Final Thoughts on Real Estate Investing
-----
Silver is up 29%, and we believe it’s just getting started.
2.22K
views
3
comments
50 Most Religious Towns in the USA Revealed! (Counties)
World2Briggs
Welcome back to the world according to Briggs. Today, we're diving into a side of America you might not think about too often: religion in America. Specifically, we're looking at the most religious states in America. We're talking packed pews, potluck dinners, and the kind of small-town churches where everyone knows which people they're talking about, so come to church with me and explore faith and spirituality.
Email: [email protected]
Do you want to move to that perfect place?
Do you need a local Realtor for the area you want to move to?
HomeAndMoney.com can help:
Use this link: https://homeandmoney.com/briggs/
New Merch
https://briggs-azm-shop.fourthwall.com/products/this-place-sucks
Sponsorship Inquiries:
[email protected]
🔶My Other Channel:
🏡Suite Life For Briggs:
@SuiteLife4Briggs
📚Doing It With Briggs:
@DoingItWithBriggs
🎓On This Day:
@AboutToday
53.9K
views
13
comments
Victim Fell In Love With "Pokemon Go" Romance Scammer!
CatfishedOnline
===============================
Want help finding out if the person you're talking to online is real or not?🔎 Email us at [email protected] for a chance to be featured on our Scamfish!
===============================
Try our search tools! 👉 https://scfme.co/ytsandy
===============================
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are. We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
===============================
🚨 Follow Us For Latest Content! 🚨
📸 Instagram: https://www.instagram.com/socialcatfish/
🎵TikTok: https://www.tiktok.com/@social_catfish
👥 Facebook: https://www.facebook.com/SocialCatfish/
X: https://twitter.com/socialcatfish
===============================
Support us on PayPal! - https://scfme.co/CatfishedTip
===============================
#catfished #definedcatifshed
1
comment
The BIG Zinc Mistake
Dr. Eric Berg
Taking too much zinc or too little can lead to unwanted side effects. Discover 4 common zinc mistakes people make that can interfere with its effectiveness. Avoid zinc dosage mistakes when taking supplements to maximize the amazing health benefits of zinc!
0:00 Introduction: 4 common zinc mistakes people make when taking supplements
0:20 Taking too much zinc
1:49 Not taking cofactors with zinc supplements
3:20 Not knowing when to take zinc
3:55 Foods high in zinc and trace minerals
4:19 Taking not enough zinc
6:10 Zinc sources and zinc supplements
Learn to spot the first signs of a nutrient deficiency with this FREE guide: https://drbrg.co/4m6u3nb
Boost your health IQ with these essential definitions for healthy living: https://drbrg.co/4lDBB0H
Learn more about the function of magnesium here: https://drbrg.co/3GWAGtc
Did you know that without enough zinc, you will die? Over 200 to 300 different enzymes in your body require zinc!
Avoid these 4 big zinc supplement mistakes!
1. Taking too much zinc
Zinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency.
Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is beneficial if you have an inflammatory infection, but high doses of zinc for extended periods can also be damaging. Know when to take zinc and avoid high doses for long periods.
2. No cofactors taken with zinc
Cofactors are vitamins and minerals that work together to allow our biochemistry to work. For zinc to function properly in the body, you need adequate magnesium, vitamin B6, and folate.
3. Not knowing when you’re deficient
White nail spots can sometimes indicate a zinc deficiency, but how can you know for sure if you’re deficient? Try the zinc test! Take a small amount of zinc in your mouth and swish it around. If you can taste the metallic taste, you are not deficient. If you can’t taste anything, you need more zinc.
4. Taking too little zinc
Taking too little zinc is just as bad as taking too much! Carbohydrates contain phytic acid, which blocks zinc. This is why zinc deficiency is so common in children. Diarrhea can deplete zinc and other minerals, and low stomach acid can inhibit mineral absorption. Alcohol, pregnancy, and high estrogen from birth control pills can also increase your demand for zinc.
Red meat, shellfish, liver, and oysters are the best sources of zinc. If you opt for supplements, you must take at least 30 mg of zinc daily for a therapeutic effect. Zinc works best when taken with food, but it still works on an empty stomach.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this video explains how to avoid mistakes when taking zinc supplements. I’ll see you in the next video.
7.5K
views
7
comments
Nigerian Romance Scammer BUSTED!
CatfishedOnline
Learn more: http://socialcatfish.com/?utm_campaign=nigerian-romance-scammer-busted!&utm_medium=description&utm_source=youtube
Amy is an associate marriage family therapist who has three children ages 16, 19, and 22. She had just broken up with her boyfriend and decided to go on Tinder since she felt lonely and vulnerable. She met Harry on the dating app and complimented him on his hair. From there, they hit it off and texted each other all the time. He claimed that he lived in Coronado and was an architect. While he was sweet and nice, he kept asking Amy for money. She reached out to Social Catfish for help figuring out whether he was a Nigerian romance scammer or not, and this is what we found.
00:00-02:25 Intro
02:26-03:20 The Investigation
03:21-06:21 The Big Reveal
06:22-10:59 We Confront The Scammer
11:00-12:42 Post Interview
12:45-13:38- Outro
We help people find lost loved ones and verify if someone you’ve met online really is who they say they are.
We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver.
Follow our Social Media:
Instagram - https://www.instagram.com/socialcatfish/
Facebook - https://www.facebook.com/SocialCatfish
Twitter - https://twitter.com/socialcatfish
#catfished #definecatfish
1
comment
Anne Hathaway Looks ATROCIOUS in THE DEVIL WEARS PRADA 2
Pop Culture Crisis
Listen to the full length show:
Spotify - https://open.spotify.com/show/1tY1D8eg4QDzjCXF0tIWwl?si=435937562cfd4354
Apple Podcasts: https://podcasts.apple.com/us/podcast/pop-culture-crisis/id1598400112
Facebook: www.facebook.com/popculturecrisis
Twitter: www.twitter.com/popculture_show
Instagram: instagram.com/popculturecrisispod
Merch: https://popculturecrisis.creator-spring.com/
Brett: instagram.com/brettdasovic (Instagram)
twitter.com/Brettdasovic (X/Twitter)
Mary: instagram.com/maryarchived (Instagram)
twitter.com/maryarchived (X/Twitter)
2.41K
views
4
comments
Unhinged Karen Tries to Cancel a Comedian | This Company Crossed the Line!!
IsaacButterfield
2.11K
views
7
comments
How to Fix Erectile Dysfunction WITHOUT Viagra (The Natural Way)
3 months ago
8.24K
Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution!
Want to explore more natural solutions that support performance and vitality? Watch these videos:
•Intermittent Hypoxia Training: ▶️ https://youtu.be/3QVPkrYO57g
•DRINK ONE CUP Per Day for Erectile Dysfunction: ▶️ https://youtu.be/ATr3-s5P-Ec
•The Benefits Of Cold Water Immersion for Your Genetics: ▶️ https://youtu.be/GhGSLffZd0E
•Ashwagandha: The Adaptogen on Steroids: ▶️ https://youtu.be/RycWZAkXUEo
•#1 Best Meal to Clean Out Your Arteries: ▶️ https://youtu.be/23yNXtR-N1s
0:00 Introduction: The best erectile dysfunction remedy
1:07 What is erectile dysfunction?
4:25 Side effects of Viagra
5:25 What causes erectile dysfunction?
7:39 How to reverse erectile dysfunction
13:02 Natural alternatives to Viagra
16:02 9 natural remedies for erectile dysfunction
20:50 How to improve erectile dysfunction naturally
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6722817/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6316347/
https://www.sciencedirect.com/science/article/pii/S1756464624000847
https://www.sciencedirect.com/science/article/pii/S0753332220305989
https://www.publish.csiro.au/HC/pdf/HC24183
https://www.publish.csiro.au/HC/HC24183
https://archive.org/download/wikipedia-scholarly-sources-corpus/10.1016%252FS0022-3476%252875%252980116-8.zip/10.1016%252FS0022-5347%252805%252964298-X.pdf
https://synapse.koreamed.org/upload/SynapseData/PDFData/0020kju/kju-50-159.pdf
https://www.nature.com/articles/ijir201245.pdf
https://www.asiaandro.com/archive/1008-682x/5/243.htm
https://magistralbr.caldic.com/storage/product-files/339641830.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3551978/
Erectile dysfunction is one of the earliest signs of vascular disease.
Erectile dysfunction occurs when a person can't get or maintain an erection. Viagra is often used as a treatment, but comes with serious side effects, including headaches, flushing, low blood pressure, heart attack, stroke, permanent hearing loss, vision disturbances, and prolonged erections.
Nitric oxide signals your blood vessels to relax, allowing blood flow.
Try the following nitric oxide boosters and natural remedies to help reverse erectile dysfunction:
•Beets
•Arugula
•Exercise
•Intermittent hypoxia training
•L-citrulline
•Pomegranate
•Dark chocolate
•Horny goat weed
•Panax ginseng
•Saffron
•Ashwagandha
Try the following natural remedies for erectile dysfunction to avoid the side effects associated with Viagra:
1. Fix insulin resistance with this FREE mini course: https://drbrg.co/4n76A5L
2. Focus on arousal
3. Support the parasympathetic nervous system
4. Exercise
5. Consume adequate zinc, B vitamins, and vitamin D
6. Get plenty of sleep
7. Avoid alcohol, seed oils, and smoking
8. Increase omega-3 fatty acids
9. Cold therapy
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the natural remedies for erectile dysfunction. I’ll see you in the next video.
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