COPPER & IRON balance

Copper and iron are two essential trace minerals that play a crucial role in maintaining energy, blood health, and overall wellness. Copper supports iron absorption, collagen formation, antioxidant defense, and nervous system function. Iron is vital for red blood cell production, oxygen transport, muscle strength, and preventing anemia. When balanced together, copper and iron help regulate hemoglobin synthesis, prevent iron overload, and maintain healthy connective tissues. Deficiency in either mineral can lead to fatigue, weakened immunity, poor circulation, or neurological issues. Found naturally in foods like organ meats, shellfish, leafy greens, nuts, seeds, and legumes, these minerals can also be supported with supplements when dietary intake is insufficient. Understanding the synergy between copper and iron is essential for optimal metabolic health, energy production, and disease prevention.

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