5 Exercises That Fix 95% Of Your Problems

"Did you know just five simple exercises can completely transform your strength, mobility, and flexibility? In this video, I’ll show you a powerful 20-minute workout routine that builds a strong core, relieves back pain, and restores natural movement. These exercises—Dead Hang, Glute Bridge, Farmer Carry, Resting Squat, and Thread the Needle—are proven to improve posture, reduce stiffness, and make everyday movements easier.

Perfect for beginners and advanced fitness lovers, this routine requires little to no equipment and can be done at home. Do it 3 times per week and feel younger, stronger, and pain-free.

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