8 Exercise Mistakes That Are SLOWING Your Progress After The Age of 50

Working out after 50? That’s smart — but only if you’re doing it right. Too many people hit the gym or start a routine that actually slows down their progress. From skipping warmups to lifting with bad form, these common mistakes can lead to frustration, stalled results, and even injuries.

In this video, I break down 8 exercise mistakes most people over 50 make — and show you how to fix them so you can get stronger, healthier, and see real results.

👉 Watch now and make every workout count.

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LEGAL DISCLAIMER: Quick heads up, folks: I’m not your doctor, lawyer, or financial planner. What I share here comes from my own experience, research, and a lot of trial and error. Before you change up your health routine, diet, workouts, or money plan, make sure to talk with a qualified professional who knows your own situation. I’m here to inspire and guide—not to replace professional advice.