ROOT CHAKRA FLOW | Dream with Satya

today’s yoga flow sequence below:

downward dog
wild thing
reverse table
downward dog
lunge / high crescent
pyramid
forward straddle fold
lunge / high crescent
splits
happy baby
reclined butterfly
downward dog
puppy
childs pose
prayer
hero

Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease