World's No 1 Fasting Expert: Surprising Link Between Fasting & Cancer ! It Resets The Gut Microbiome

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!

Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’.

He explains:
⬛How to fast without losing muscle
⬛Why obesity is more deadly than most diseases
⬛How to fix your body with water-only fasting
⬛How fasting treats PCOS better than medication
⬛Why calorie counting doesn’t work
⬛Why the ‘pleasure trap’ is silently keeping you sick

Topics:

00:00 Intro
02:16 What Have You Spent Your Entire Life Doing?
03:38 What Type of Fasting Are You Referring To?
04:43 What Happens to the Body During Fasting?
11:54 What Is Autophagy?
15:09 Difference Between Fasting and Calorie Restriction
17:14 Why Does Avoiding Carbs Improve Cognitive Function?
18:18 Juice Fasting
19:56 Who Are You Giving a 40-Day Water Fast To?
22:42 What Kind of Person Does a 40-Day Water Fast?
24:23 What Happens to Our Psychology When We Fast?
26:39 Could We Just Remove Processed Food Instead?
29:23 Why Would Anyone Do a Water Fast?
32:41 How Do Different Genders Respond to Fasting?
37:33 How Many Meals Do You Miss on a 40-Day Water Fast?
39:47 Do You Supplement During Water Fasts?
40:41 What to Eat After a Water Fast
42:00 Ads
44:10 Is There a Benefit to Fasting If You're Already Healthy?
47:57 Is Fasting Effective for Weight Loss?
49:31 Outcome Data from Fasting Studies
53:31 PCOS and the Menstrual Cycle While Fasting
56:52 Does Fasting Improve Other Areas of Life?
57:55 What’s the Longest a Person Can Fast?
59:13 Safety Concerns with Water Fasts
1:00:37 Common Misconceptions About Fasting
1:02:22 How Fasting Eliminates Excess Sodium
1:04:23 How Fasting Reduces Toxins in the Body
1:05:33 How Fasting Affects the Nervous System
1:06:39 How Fasting Changes Your Taste Buds
1:08:38 Ads
1:09:39 What's the Next Step If People Are Curious?
1:11:39 The Biggest Lie That's Ruining People's Lives
1:14:43 What Do 40-Day Fast Patients Struggle With?

Follow Dr Alan:
Website - https://bit.ly/3VnzfYl

You can purchase Dr Alan’s book, ‘Can Fasting Save Your Life?’, here: https://amzn.to/4g1DTF5

The Diary Of A CEO:
⬛Join DOAC circle here - https://doaccircle.com/
⬛Buy The Diary Of A CEO book here - https://smarturl.it/DO...
⬛The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬛The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link...
⬛Get email updates - https://bit.ly/diary-o...
⬛Follow Steven - https://g2ul0.app.link...

Sponsors:
Shopify - https://shopify.com/ba...
SimpliSafe - https://simplisafe.com... to claim 50% off a new system with a professional monitoring plan and get your first month free.
Vivobarefoot - https://vivobarefoot.c... with code DIARY20 for 20% off