Beginner Yoga Stretch | Easy Full Body Flexibility Routine (No Standing, Lazy Day Flow)

Feeling tight but don’t feel like standing? 🧘‍♀️ This beginner-friendly yoga stretch is perfect for lazy days when you just want to stay on the floor and still open up your whole body!

This full body yoga stretch will help you:
✅ Increase flexibility
✅ Release tension & stiffness
✅ Relax your body & mind

Perfect for beginners or anyone looking for a gentle flexibility routine without standing poses. Try this stretch at home and feel the difference!

💬 Drop a comment below and let me know how flexible you feel after this routine!

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⏰ Workout Duration: 21:17 minutes of effective exercises that fit into your busy schedule!

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⏰ Workout Timestamps: 00:21:17
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⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

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