benefits of PUSH Ups

Push ups are one of the most effective bodyweight exercises for building upper body strength, core stability, and overall fitness. This simple yet powerful workout targets the chest, shoulders, triceps, and abs while requiring no equipment, making it perfect for beginners and advanced athletes alike. Regular push ups improve muscle endurance, boost cardiovascular health, and support posture and functional strength. Variations such as wide push ups, diamond push ups, incline push ups, and decline push ups allow you to scale intensity and target different muscle groups. Incorporating push ups into your daily routine helps increase metabolism, burn fat, and enhance athletic performance. Whether you’re training at home, in the gym, or outdoors, push ups are a versatile exercise that builds strength, mobility, and resilience.

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