magnesium deficiency & chronic fatigue

Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body, supporting energy production, muscle function, nerve signaling, bone strength, and heart health. Known as the “relaxation mineral,” magnesium helps regulate sleep, reduce stress, ease muscle cramps, and balance blood sugar. Magnesium deficiency is common and may lead to fatigue, anxiety, headaches, and poor sleep. Learn about the best magnesium-rich foods, supplements, and forms such as magnesium glycinate, citrate, and oxide to improve overall health, wellness, and vitality.

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