5 Things to STOP Doing Before 40 for Longevity & Health

By the time you hit 40, your body starts keeping score. Energy dips, recovery slows, and those “little habits” you used to get away with begin to add up.

In this video, Dr. Cindy Ross, Cancer Specialist & Functional Medicine Practitioner, shares 5 things you MUST stop doing before 40 if you want to live longer, stronger, and healthier:
✔️ Neglecting strength training
✔️ Living sleep-deprived
✔️ Eating processed foods
✔️ Ignoring stress
✔️ Skipping preventative labs

Your 50-, 60-, and 70-year-old self will thank you for the habits you let go of right now. Prevention is always easier than repair.

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