Get Leaner By Eating More? Here’s How!

How can I eat more and get leaner?

Steve Main and Nicole Quilici discuss the critical role of protein and amino acids in maintaining muscle mass during weight loss. They emphasize the importance of adequate protein intake, especially for those looking to lose weight without sacrificing lean body mass. Nicole shares insights from her practice, highlighting common deficiencies in protein consumption and the benefits of amino acids for energy and mental health. The discussion also touches on practical advice for incorporating these nutrients into one's diet.

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Chapters

00:00 The Importance of Protein in Weight Loss
02:46 Amino Acids: The Building Blocks of Muscle
05:21 Energy and Efficiency: How Amino Acids Work
07:53 Connecting with the Gut Girl: Resources and Tips