Animal Protein & Uric Acid: Why Portion Size Matters

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Chicken, fish, and lean meats are often seen as “healthy proteins,” but for gout sufferers, too much can still be a problem.

These foods contain purines, which break down into uric acid—and high uric acid can trigger painful gout flare-ups.

In this video, we discuss:
👉 Why even lean meats may contribute to gout
👉 How portion control makes a difference in your diet
👉 Safer alternatives like plant-based proteins, vegetables, and low-fat dairy
👉 Practical tips to enjoy protein while protecting your joints

Gout management isn’t about cutting out everything you enjoy—it’s about balance.

Watch to learn how to make smarter protein choices for a healthier, gout-friendly lifestyle.