transdermal magnesium & how to use it

Magnesium is an essential mineral that supports over 300 biochemical reactions in the body, playing a vital role in energy production, muscle function, nerve health, bone strength, heart rhythm, and stress management. Adequate magnesium intake can improve sleep quality, reduce anxiety, enhance athletic performance, and regulate blood sugar levels. Found in foods like leafy greens, nuts, seeds, and whole grains, magnesium is also available in supplements such as magnesium citrate, glycinate, and oxide for optimal absorption. Learn the health benefits, deficiency symptoms, natural food sources, and best forms of magnesium to boost overall wellness.

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