Leg Strength Test (UCLA School of Medicine)

Are you worried about your leg strength? Try this test. Chris administered this test to one of his classes at Pelican Landing (Bonita Springs, FL) and the results are fantastic!

How does it work?:
1) How many sit-to-stands can you do in 30 seconds?
2) Learn the results at MyBalanceUniversity.com. Go to References and Resources and scroll down to the heading "Leg Strength Test (UCLA School of Medicine).
#balanceuniversity #fallprevention

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https://www.emeritushealthfitness.com/

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