Carnivore and Keto Shopping Chicken

Carnivore and Keto Shopping: Chicken

Can you eat chicken on a carnivore or keto diet? Yes—but it’s not the most filling or nutrient-dense option compared to beef and lamb. If you do choose chicken, stick with thighs and always keep the skin on for added collagen, healthy fats, and satiety. Avoid skinless chicken breast since it lacks essential nutrients and won’t keep you full. Duck is also a great option for variety and nutrition.
In this video, we break down why chicken is lower on the carnivore priority list, which cuts are best for keto and carnivore diets, and why ruminant meats like beef and lamb are generally superior. Learn how to make smarter choices at the grocery store and optimize your diet for better energy, strength, and metabolic health.
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