Carnivore and Keto Shopping: Seafood

Carnivore and Keto Shopping: Seafood

When shopping for carnivore and keto, seafood can be one of the cleanest and healthiest protein sources—if you choose wisely. In this video, I break down the must-know rules for seafood shopping:

✅ Always choose wild-caught over farm-raised.
✅ Stick with seafood from the U.S. or Argentina.
✅ Avoid imports from India or China, which are often contaminated with pesticides, herbicides, fungicides, and more.
✅ Farm-raised shrimp and salmon? Skip them.
✅ Mussels are one of the few farm-raised options that are safe, since they grow naturally in open water without additives.
✅ Gulf shrimp, red shrimp, and Alaskan cod are all solid carnivore and keto-approved choices.

Make smarter decisions at the seafood counter and protect your health while staying true to your carnivore or keto lifestyle.

For more information and resources, visit: https://thelongercrowbar.com

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