Top 5 Sports Supplements Backed by Science | Gary Brecka x Max Lugavere

Which supplements are actually worth your time and money?

In this clip from The Ultimate Human, Gary Brecka and Max Lugavere break down a new scientific review listing the top 5 most effective sports supplements based on safety, efficacy, and performance benefits:

Creatine
Beta-Alanine
Nitrates
Caffeine
Protein

From boosting blood flow and brain function to enhancing endurance and recovery, these 5 are backed by data, not hype.