The Impact of Stress on Mental Health: How It Triggers Anxiety & Depression

The Impact of Stress on Mental Health: How It Triggers Anxiety & Depression. Stress is more than just feeling overwhelmed—it can have long-lasting effects on your mental well-being. In this video, we explore the science-backed connection between chronic stress, anxiety, and depression. Learn how stress affects brain chemistry, increases cortisol levels, and disrupts emotional balance. We’ll also share practical strategies to manage stress, protect your mental health, and regain control over your daily life. Whether you’re struggling with work pressure, personal challenges, or emotional burnout, this guide will help you understand the warning signs and take positive steps toward recovery.
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