Training for a 10k as a Beginner

From Couch to 10K: My Running Journey

Join me on my new adventure as I transition from a complete non-runner to training for a 10K! 🏃‍♂️ I'll share my experiences, challenges, and tips from completing the Couch to 5K program and moving towards my new goal. Discover how I've managed to build up stamina, lose weight, and improve my overall fitness. I'll also talk about the importance of good running shoes and how they've made a difference for me. Let's see where this journey takes us!

#exercise #runner #running #hobby #5k #10k #marathon