Reverse Lunges, BW or DB

If you are having trouble with front lunging or walking lunges, reverse lunges is a real nice way to go. Make sure to engage those glutes to help get you out of the bottom position. That is what those two hunks of meat are for, USE THEM.
Still having trouble with the lunge? Head to my website to schedule a zoom or in-person assessment. www.vitalityforlifebychristi.com