Quiet the Noise Within – 15 Minutes of Guided Relaxation & Peace

Quiet the noise within and discover deep relaxation in just 15 minutes. 🌙 This guided meditation will help you release tension, slow your thoughts, and find inner peace. Perfect for stress relief, mindfulness, or winding down after a long day.

In this meditation, you’ll experience:
✨ Gentle breathwork to calm your mind
✨ Body awareness to release stress and tension
✨ Visualization to let go of inner noise
✨ A closing return with lasting peace

Use this practice anytime you need to reset, recharge, or create space for calm in your day.

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