Why Beets the Ultimate Superfood and How do we Eat Them

Discover why beets are the ultimate superfood in this 5-minute, science-backed wellness guide. We explore beet origins, common types (red, golden, chioggia), nutritional profile—vitamins A, C, folate, potassium—and powerful antioxidants and dietary nitrates that support heart health, liver detox, and gut microbiome balance. Learn simple cooking methods and serving tips using only stock footage visuals to show roasting, juicing, and pickling. Perfect for anyone curious about plant-based nutrition, liver support, and gut-friendly foods. If this video helped, please like and share to spread the beet love!

Keywords: beets, superfood, antioxidants, nitrates, gut health, liver support, vitamins, cooking. #Beets #Superfood #GutHealth #LiverSupport #Nutrition