Calm in Seconds: The Breathing Trick Experts Love

Calm in Seconds: The Breathing Trick Experts Love
By Darrell Griffin, president of PureAudacity.com
Renowned brain expert Dr. Daniel Amen shares a simple yet powerful breathing technique to calm the mind and body in seconds. By inhaling for 4 seconds, holding briefly, and exhaling slowly for 8 seconds, this method activates the parasympathetic nervous system, reducing stress and anxiety. The extended exhale signals safety to the brain, improving heart rate variability and emotional regulation. Ideal for moments of panic, performance pressure, or daily overwhelm, this technique is accessible, fast, and scientifically backed. Breathwork, paired with cognitive reframing, offers a practical path to resilience—no equipment, apps, or escape required. Full article at PureAudacity.com. Article subject to the authors' and publishers' normal disclaimers. Full article at pureaudacity.com.