The Why Of It All #26 UnPrepped

Sometimes the best plan is no plan at all. Welcome to an “Un-Prepped” episode of The Why Of It All — part catch-up, part therapy session, part who-knows-where-this-will-go. No structured outlines, no notes, we’re just wingin’ it — because life and healing aren’t scripted…and also…because sometimes we just don’t feel like it.

In this Un-Prepped episode, Gina and Melanie start out by catching up after an intense weekend of recording and gush about their new, shared roller skating passion (seriously, it’s impossible NOT to smile when you’re zooming around on a pair of roller-skates!) From there, the conversation turns more reflective: Melanie opens up about a big win on her emotional healing journey — learning to release imposter syndrome and let go of the self-imposed pressure to be anything other than her authentic self. Gina shares her own milestone — recognizing how far she’s come in breaking free from old trauma patterns and no longer allowing herself to be manipulated. Together, they explore the value of self-reflection without judgment, revisit the concept of the growth spiral, and the importance of celebrating wins big and small.

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Legal Disclaimer: We're not doctors—just two people sharing our own healing journeys, and what we’ve learned along the way. This podcast is for conversational and entertainment purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized medical guidance.