Tacky Tuesday Ep 55, September 2, 2025 Why do we need this

9:17 If there a problem with the body where it is not growing at a young age,...
12:45 2+2+8 =10 +14 = 24.. I need to do better at math.. lol
14:57 now you have a situation and the building blocks to....
27:29 one thing that is good for you.. that I know of is...
32:19 Josh, guess who is on board?

39:34 Let's begin the workout, note this is after the description of exercise explanation.

102:48 starting to push the jump rope pace, can you keep up?

1:12:51 2 min recovery

1:14:54 debrief