Healing Trauma & Boosting Longevity Through Nervous System Health | @Mitch Webb

Ever wonder why healthy habits don’t always stick? Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades.

📕 Video chapters
0:00 Introduction
8:07 Why your nervous system runs your health
13:38 Spot dysregulation before it becomes disease
34:55 Reframe symptoms to accelerate healing
47:44 Build capacity then do the deeper work
53:47 Low-effort practices that regulate daily
1:06:42 Your first steps this week

🔗 Links
- Full episode show notes: https://outliyr.com/226
- Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky

📝 Frequently updated resources on stress reduction:
https://outliyr.com/topics/stress-reduction

🎤 Get weekly insider secrets from world-class experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1

🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1

🚀 Tools, products, & services I recommend:
https://outliyr.com/shop

🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip

📝 About our guest
Mitch Webb is a health coach & nervous system expert who helps clients heal from the inside out, addressing gut issues, anxiety, autoimmune symptoms, fatigue, burnout & other chronic conditions. He combines functional health principles with trauma-informed, body-based practices to create sustainable results tailored to each individual. Through his work, Mitch guides people back to feeling like themselves again.

🔑 Key takeaways
- Your nervous system controls everything—hormones, immunity, digestion, mood, & more Regulating it boosts overall well being
- Aging & chronic illness often come from built up stress, not just getting older Daily stress relief is key
- High tech biohacks help but don’t work well unless your nervous system is balanced & ready to receive benefits
- Awareness is the first step Notice if you’re anxious, numb, reactive, or stuck in freeze more than normal
- Slow movement, qigong, Feldenkrais, & tuning into body sensations release long held stress or trauma safely
- Before intense healing, dial in basics: nutrition, sleep, movement, toxin reduction, & strong supportive routines
- Instead of ignoring or overriding symptoms with more hacks, pause & ask what your body truly needs in the moment
- Big dramatic interventions backfire Small steady steps build lasting resilience & nervous system capacity
- Toxic workplaces or relationships boost stress hormones which affect things like blood sugar even with a good diet
- Seeking massive aha healing moments or forced releases overwhelms your system Consistency & gentle progress win

🙏 Support the show
- Subscribe: https://outliyr.com/subscribe
- Leave an Apple Podcast review: https://outliyr.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers