boost serotonin naturally

Serotonin is a key neurotransmitter that regulates mood, sleep, digestion, and overall mental health. Often called the “feel-good hormone,” serotonin plays a vital role in emotional stability, appetite control, and cognitive function. Low serotonin levels are linked to depression, anxiety, insomnia, and fatigue, while balanced levels promote happiness, calmness, and better sleep quality. Understanding how serotonin works, what affects its production, and natural ways to boost it through diet, lifestyle, and supplements is essential for mental and physical well-being.

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Serotonin

What is serotonin

Serotonin function in the brain

Low serotonin symptoms

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🔹 Internal SEO Links (link to related content on your site)

Dopamine – how it interacts with serotonin in mood regulation.

Anxiety – role of serotonin imbalance in anxiety disorders.

Depression – connection between serotonin and mental health.

Sleep – how serotonin affects sleep cycles and melatonin production.

Gut Health – serotonin production in the digestive system.

Vitamin B12 – essential nutrient for serotonin synthesis.

Magnesium – mineral that supports serotonin balance.

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🔹 External SEO Links (high-authority references)

National Library of Medicine – Serotonin Overview

Harvard Health – Serotonin and Mood

Cleveland Clinic – Serotonin Function