The Science of Cold Exposure & How It Can Set You Free

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Cold therapy isn’t just about icy water, it’s one of the most powerful protocols for reclaiming strength in a world that wants you weak, fearful, and dependent.

In this episode, Dr. Rob Williams returns to the Dan Astin-Gregory podcast to reveal why cold exposure may be the ultimate antidote to the seven “diseases” of modern life; from chronic stress and poor sleep to disconnection, fear, and burnout.

Cold exposure isn’t a fad. It’s an ancient practice, accessible to everyone, that can transform your mind, body, and spirit - it's part of my weekly routine, all year round and the benefits have been profound.

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💬 Drop a comment: Have you tried cold plunging? What changed for you?