Lunchtime Chats episode 233: Ancestral Healing: Releasing Lineage Patterns & Living Authentically

In this episode, Christina and guest facilitator Stacy Hernandez dive into the profound work of ancestral healing. From inherited trauma and family patterns to past-life connections and cosmic lineages, this conversation explores how our ancestors influence the present—and how healing those threads liberates not just ourselves, but future generations as well.

In this episode:

What ancestral healing really is (and how it differs from mediumship or spiritualism)

How lineage patterns—like control, fixing, or silence—get passed down through generations

The role of past lives, elemental ancestors, and even cosmic lineages in shaping our energy

Why intention is the most powerful tool for connecting with ancestors

Healing inherited trauma and choosing authentic living beyond family programming

Tips for starting your own ancestral healing practice with clarity and discernment

✨ If you’ve ever wondered why certain family patterns keep repeating, or how to heal wounds that don’t feel entirely your own, this episode offers insight, tools, and inspiration.

Learn more about our ancestral healing offerings: https://www.lightbodyacademy.com/ancestral-healing

Attend any of our public virtual events! https://www.lightbodyacademy.com/event-calendar

#AncestralHealing #HealingLineage #AuthenticLiving #InheritedTrauma #LightbodyAcademy