Yoga

Here are 4 beginner-friendly yoga mobility moves to unlock tension and help you feel amazing.
Simple, effective, and feel-good — your body will thank you. 🌿. Remember - go slow and focus on proper form.

You should have NO PAIN stop if you do.

*Always check with your healthcare provider before starting any exercise program, to ensure it’s appropriate for you, your body, and your unique situation.

Exercise 1: Pike sit with external/internal hip rotation. Keep your spine tall. Use a block under the bent knee if you need to relieve any tension in the knee.

Exercise 2: Forward fold/hamstring lengthier. Keep your spine tall (avoid rounding your back- bend your knees if you need).

Exercise 3: Childspose/Cat/Cow. Warms & lubricates the spine. Keep your spine long.

Exercise 4: Table to Downdog (one leg downdog for a challenge). Keep your spine long. Keep legs bent in downdog if you need if hamstrings are tight.