Ep. 599 Secrets to Optimize Longevity with Shawn & Janet

Shawn & Janet Needham R.Ph. discuss secrets we can use to optimize our longevity.

Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:30 - Important of Lifestyle
3:54 - Diet
6:59 - Eating Healthy vs. Junk Food
11:12 - Movement and Exercise
15:02 - Supplements
20:36 - Anti-Acids
21:27 - Fix The Main Things First
27:22 - Hormones
29:33 - History of Health Solutions
30:40 - Closing Comments