Metabolic Mayhem

Hey Center Stagers! Ever get your blood work back and see this cluster of chaos? High triglycerides, high insulin, high ALT, high hs-CRP, and low HDL? That's not random – it's a sign your metabolism is screaming for help!

High Triglycerides: "These fats in your blood spike from too much sugar and carbs, storing as belly fat."

High Insulin: "Your body's overworking to handle blood sugar – hello, insulin resistance!"

High ALT: "Liver enzyme alert! Fatty liver brewing from poor diet."

High hs-CRP: "Inflammation on fire – linked to heart risks and chronic issues."

Low HDL: "The 'good' cholesterol is tanking, leaving you unprotected." You need animal fats and exercise.

Together? It's metabolic syndrome – raising risks for diabetes, heart disease, and more. But good news: You can fix it!"

"Cut processed carbs & sugars – go for whole foods!" Yummy Ribeyes 😋
"Move daily: Walk, lift, HIIT – burn that fat!"
"Prioritize sleep & stress management.
"Track progress with follow-up labs."

#MetabolicHealth #BloodWorkBasics"