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Do These Physio Exercises Before You See a Doctor
20 days ago
953
Health & Science
physiotherapy physical therapy rehab exercises injury recovery pain relief mobility training rehabilitation workout post-surgery exercises joint therapy muscle recovery
Welcome to your daily dose of recovery and strength! 💪 In this video, we guide you through a series of physiotherapy exercises designed to relieve pain, improve mobility, and support your rehabilitation journey. Whether you're recovering from injury, surgery, or simply looking to stay active with low-impact movement, these routines are safe, effective, and easy to follow at home.
✅ What you'll get:
Gentle stretches for joint flexibility
Strength-building moves for muscle support
Posture correction techniques
Tips from physiotherapy principles
No equipment needed—just your commitment to healing. Subscribe for more rehab routines, wellness tips, and expert-backed exercises to help you move better every day.
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