Perfect Push-Up Workout for a Bigger Chest (Beginner to Advanced)

“Can push-ups really build a big chest? YES – if you do them the right way!
In this video, I’ll show you the perfect push-up workout with 5 powerful exercises designed to target your upper chest, middle chest, lower chest, and chest adduction, PLUS ab finishers to shred your core.

👉 Whether you’re a beginner, intermediate, or advanced, these push-up variations will take your training to the next level.
No weights. No gym. Just bodyweight and results.

🔥 What you’ll learn in this workout:
0:00 Intro – Can push-ups build chest?
1:20 Upper chest push-ups (beginner to advanced)
4:15 Core finishers
6:30 Middle chest push-ups
9:45 Lower chest push-ups
14:20 Fly/adduction push-ups
18:00 Explosive push-ups
22:00 Full chest workout plan

💪 Take every set to FAILURE and watch your chest transform.

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