Hamstring and Glutes Workout

HAMSTRINGS & GLUTES - dumbbells only 💥

perfect for a home workout or a busy gym

wearing @womensbest 💛
'PLAMENOVA' to save 💸

-warm up-
1 round
8 ea. kneeling lunge rocks
16 walk the dog
8 deep squat to ham stretch

-workout-
4 sets
8-10 sumo dl

4 sets
8-10 ea. staggered hip thrusts

4 sets
8-10 ea. staggered rdl

4 sets
8-10 good mornings

-finisher-
50 elevated glute bridges

-cooldown-
1-2 rounds, 15-20 sec .